CANCELED – Virtual: Gentle Yoga

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Gentle Yoga – Thursdays with Carolyn Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer […]

CANCELED – Virtual: Beginner T’ai Chi Chih

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Beginner T’ai Chi Chih with Donna T’ai Chi Chih® is Joy Thru Movement, a moving meditation originated by Justin Stone.  In this beginner class you will learn several simple movements that are easy to learn and do.  The movements are slow, gentle, and can easily be done by anyone regardless of age or physical condition. They […]

CANCELED – Virtual: Advanced T’ai Chi Chih

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Advanced T'ai Chi Chih with Donna In this advanced class you will learn the more progressive movements that are easy to learn once you have mastered the beginner class.  The movements are slow, gentle, and can easily be done by anyone regardless of age or physical condition. They involve no physical contact and emphasize self-awareness, […]

Virtual: The Future of Fertility is Female

While not often discussed when diagnosed with cancer, there is a high risk of infertility following cancer for young adult patients. Infertility treatment can also be threatened by a cancer diagnosis in young adulthood. Having the opportunity to create a family in the future may depend on the following factors: Having an understanding of reproductive […]

Recurring

ALGH: Virtual Exercise for Cancer Patients

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This class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of your own equipment is encouraged. Supported by Advocate Lutheran General Hospital Call or email to register 847.723.5690 Samantha.daniel@aah.org

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