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Gentle Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work and […]

Free

Virtual: Healing With Energy Through Reiki

Recurring
Zoom

Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It […]

Virtual: Mindful Eating

Zoom

While the summer season can be relaxing, it can also become hectic and stressful with BBQs, graduations, summer events, and travel. When feeling overwhelmed, we often make food choices that […]

Free

Park Ridge: Stress Relief Yoga

Recurring
Off-Site

This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a […]