Park Ridge: Virtual Strength and Conditioning
ZoomThis class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of […]
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Virtual- Gentle Yoga
ZoomGentle Yoga – Fridays with Maribel Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness […]
Waukegan Library: Gentle Yoga
Waukegan Public Library 128 N County St, WaukeganGentle Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels. Waukegan Public Library 128 […]
CANCELED: Intro to Cardio Machines
Off-SiteThis program has been canceled. This class introduces participants to common cardio machines such as treadmills, bikes, and ellipticals. Learn how to safely use each machine, adjust settings to meet […]
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