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VERSION:2.0
PRODID:-//Cancer Wellness Center//Events//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTART:20240220T160000Z
DTEND:20240220T171500Z
DTSTAMP:20260430T144605Z
UID:urn:uuid:e1a659b2-6f84-49eb-9af2-9657bdfcff71
SUMMARY:CANCELED - Virtual: Introduction to Mindfulness
DESCRIPTION:In this 6-week foundations course\, we will engage in evidence-
 based mindfulness practices to\nlearn how to incorporate mindfulness into o
 ur daily lives through formal and informal practice. This class is for begi
 nners and those wishing to renew or deepen their practice in community. Eac
 h 75-minute class will include an introduction to specific mindfulness prac
 tices\, a period of guided meditation\, group discussion\, and opportunitie
 s to ask questions. Participants will receive supporting materials to devel
 op a mindfulness practice including audio guidance for practice at home. Fo
 llow-up emails with resources to support practice will be sent every week. 
 Through this series\, we will explore ways to embody mindfulness while brin
 ging presence and clarity to our moment-by-moment experiences in our daily 
 lives.\n\nPresented by Serena Jain\, Mindfulness Specialist\n\nProgram date
 s: January 23\, 30\, February 6\, 13\, 20\, 27\n\nRegistration is limited t
 o 12 people - attendance at all sessions is highly encouraged.\n\nRSVP belo
 w to register. Registration closes at 8:00 pm CST on January 22nd\n\nIf reg
 istration is full\, please call 847-509-9595 to be placed on the waitlist.
URL;VALUE=URI:https://www.cancerwellness.org/events/canceled-virtual-introd
 uction-to-mindfulness/
END:VEVENT
END:VCALENDAR