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VERSION:2.0
PRODID:-//Cancer Wellness Center//Events//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTART:20260203T180000Z
DTEND:20260203T190000Z
DTSTAMP:20260429T012849Z
UID:urn:uuid:f2108558-4390-436a-9913-bf579dad9400
SUMMARY:CANCELED - Virtual: Nine Attitudes of Mindfulness - 9 Week Series
DESCRIPTION:In this series we will engage in evidence-based mindfulness pra
 ctices to learn how to incorporate the nine attitudes of mindfulness into o
 ur daily lives through formal and informal practice. This class is for thos
 e who have basic experience with meditation and mindfulness and those who w
 ish to renew or deepen their practice in community.\n\nEach 60- minute clas
 s will include a mindfulness practice through a period of guided meditation
 \, group discussion\, and opportunities to ask questions. Students will rec
 eive supporting materials to develop a mindfulness practice including audio
  guidance for practice at home. Follow-up emails with resources to support 
 practice will also be sent every week. Through this series we will explore 
 ways to embody the nine attitudes of mindfulness while bringing presence an
 d clarity to our moment-by-moment experience in our daily lives.\n\nLearnin
 g Objectives:\n\n \nLearn the nine attitudes of mindfulness\n \nHow to cult
 ivate the nine attitudes of mindfulness in your practice\n \nIntegrate the 
 nine attitudes of mindfulness into daily mindful habits\n\nClass Requiremen
 ts:\n\n \nYour video must remain ON at all times except during meditation p
 ractices.\n \nMust be in a quiet place without distractions.\n\nPresented b
 y: Serena Jain\, Certified Mindfulness Educator & National Board-Certified 
 Integrative Health & Well-Being Coach\n\nProgram Dates: January 20\, 27\, F
 ebruary 10\, 17\, 24\, March 3\, 10\, 24\, 31 (no class February 3 or March
  17)\n\nRegistration is limited to 14 people – attendance at all sessions
  is highly encouraged.\n\nRegistration closes at 10:00 am on January 20th.
URL;VALUE=URI:https://www.cancerwellness.org/events/canceled-virtual-nine-a
 ttitudes-of-mindfulness-9-week-series/
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