Cancer Wellness Center

Virtual: The Role of Physical Therapy in Treating Chemotherapy-Induced Neuropathy
2024-04-17 18:00 - 19:15 (America/Chicago) | Zoom
Chemo-induced peripheral neuropathy (CIPN) is a common side effect of chemotherapy that can cause pain, numbness and problems with balance. In this presentation, our presenter will discuss the common causes for neuropathy, risk factors, preventative measures and treatment options.

Presented by: Karyn Holtz, PT, MHS, CLT, RUSH Physical Therapy/ReVital Cancer Rehabilitation
Registration will end at 2:00 pm CDT April 17th.
An email with login instructions will be sent before the program.

Virtual: Ask the Dietitian - Top 10 Questions about Cancer Nutrition
2024-04-22 13:00 - 14:00 | Zoom
Join us and learn from our Board-Certified Specialist in Oncology Nutrition as she answers the most frequently asked questions about cancer related nutrition.
Presented by: Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
RSVP below to register.
Registration closes at 10:00 am on April 22nd.
An email with log-in instructions will be sent before the program.

Virtual: Panel Discussion: Psychedelics and Cancer
2024-04-25 18:30 - 19:30 | Zoom
Join us for a discussion on the therapeutic use and potential of psychedelics for cancer patients. This panel will be moderated by Dr. Gabrielle Wolk and will feature an Integrative MD, an Illinois policy advocate, and a Canadian cancer patient who underwent psilocybin – assisted therapy. Topics will include current research on the use of psychedelics for cancer-related distress, proposed legislation to legalize therapeutic use of plant medicine in Illinois, and firsthand experience of psilocybin-assisted therapy from a patient’s perspective.
Moderated by: Gabrielle Wolk, PsyD, Cancer Wellness Center
Dr. Gabrielle Wolk is a Licensed Clinical Psychologist. She completed training and earned her certificate with MAPS MDMA Assisted Therapy program, the End of Life Psychedelic Care core program, and the Alchemy Ketamine Therapy Provider Training program. She also served as a peer support on Fireside Project Psychedelic Support Hotline. Dr. Wolk is ultimately interested in providing psilocybin-assisted therapy to people experiencing distress related to a cancer diagnosis.
Featuring:
-Dr. Leslie Mendoza Temple, medical director of the Integrative Medicine Program, Endeavor Health
-Jean Lacy, the founder of the Illinois Psychedelic Society
-Thomas Hartle, Canadian cancer patient who underwent psilocybin – assisted therapy

Register here: https://us02web.zoom.us/webinar/register/WN_2UUeQIgPSzSeHi_STdaKJw

Virtual: Ask The Dietitian - Plant Based Food Choices
2024-05-03 13:00 - 13:45 | Zoom
Do you have questions about diet, nutrition, or other food-related concerns? Join us to learn more about different topics each month from our Board-Certified Specialist in Oncology Nutrition.
Please submit your questions about “Plant Based Food Choices” during registration. (Please note we have reached capacity for the questions we are able to take.)
Presented by: Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
Registration closes at 10:00 am on May 3rd.
An email with log-in instructions will be sent the evening before the program.

Making Nourish Bowls
2024-05-13 14:00 - 15:30 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Are you looking for healthier, low-stress meals? Nourish bowls are for you! The beauty of building a meal in a bowl is its versatility. They incorporate many flavors and textures, all while using preferred ingredients that you have on hand. In this program, the dietitian will demonstrate an example of a Nourish Bowl. Each participant will have a chance to fill their own bowl with cancer-protective, delicious ingredients.
Presented by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
RSVP below to attend this in-person program.
Please arrive 10-15 minutes early for check-in.

Virtual: Ask The Dietitian - Plant Based Food Choices Part 2
2024-05-17 13:00 - 13:45 | Zoom
Do you have questions about diet, nutrition, or other food-related concerns? Join us to learn more about different topics each month from our Board-Certified Specialist in Oncology Nutrition.
Presented by: Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
Registration closes at 10:00 am on May 17.
An email with log-in instructions will be sent the evening before the program.

Virtual: Managing Cancer-Related Pain
2024-05-22 12:00 - 13:00 | Zoom
Pain is a common symptom among those with cancer. It can be related to the cancer itself, treatment, or a combination of factors. Join Dr. Judith Paice for an informative lecture to learn about pain management, effective treatments, and lifestyle approaches to alleviate discomfort and support your quality of life.
Presented by: Judith Paice, PhD, RN, Director of Cancer Pain Program,
Northwestern University; Feinberg School of Medicine

Registration ends at 2:00 pm on May 22nd.
An email with login instructions will be sent before the program.

Virtual: The Endocannabinoid System, Plant Medicine, and Cancer Care
2024-05-30 12:00 - 13:00 | Zoom
Join us to explore the symbiotic relationship between the endocannabinoid system and plant medicine in cancer care. In this program, Rebecca Abraham, RN, BSN, Founder of Acute on Chronic, LLC will discuss how those impacted by cancer and their loved ones can utilize plant medicine to reduce symptoms and support their quality of life. Learn about medical cannabis and the role of plant medicine healthcare professionals.
Presented by:
Rebecca Abraham RN BSN
CEO and Founder, Acute on Chronic LLC │Certified Cannabis Nurse
Learn more about Rebecca and Acute on Chronic LLC here: www.acuteonchronic.com
Registration closes at 8:00 pm on May 29th.
An email with log-in instructions will be sent the evening before the program

Virtual: Ask The Dietitian - Sprouting and Fermenting Foods
2024-06-07 13:00 - 13:45 | Zoom
Do you have questions about diet, nutrition, or other food-related concerns? Join us to learn more about different topics each month from our Board-Certified Specialist in Oncology Nutrition.
Please submit your questions about “Sprouting and Fermenting Foods” during registration. (Please note we have reached capacity for the questions we are able to take.)
Presented by: Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
Registration closes at 10:00 am on June 7th.
An email with log-in instructions will be sent the evening before the program.

Virtual: Meet the Mediterranean Diet
2024-06-10 17:30 - 18:30 | Zoom
Do you wonder if the Mediterranean Diet is right for you? Join Cancer Wellness Center and LUNGevity Foundation to learn more. Each year, experts rank the Mediterranean Diet as their number one choice for healthy eating. Oncology Dietitian Lori Bumbaco will explore what is so special about this way of eating. She will highlight the food and flavors of the Mediterranean, provide simple tips on how to invite the diet to your dinner table for delicious and beneficial nutrition followed by a short cooking demonstration.
Learn about additional support resources and programs from Cancer Wellness Center and LUNGevity Foundation for patients and caregivers and make new connections in the lung cancer community.
Presented by: Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
To Register for this program CLICK HERE

Virtual: Genes for Gents
2024-06-27 18:30 - 19:30 | Zoom
Join the Norton & Elaine Sarnoff Center for Jewish Genetics and Cancer Wellness Center for an informative and empowering session on prostate cancer in men!
This program will cover essential screening guidelines, the increased risks associated with genetic mutations, and recommended screenings to proactively manage your health and your family’s health.
Program is open to all men and women, with a question/answer session following the presentation.
Presented by: Dr. Jeffrey Pearl, Urologist, Uropartners, Chicago, IL; Scott Weissman, Genetic Counselor at the Norton and Elaine Sarnoff Center for Jewish Genetics
REGISTER HERE

Mastering Your Skincare & Makeup Routine
2024-07-11 10:30 - 12:30, 2024-09-10 10:30 - 12:30 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Join Rosie Dow, Esthetician and Professional Makeup Artist, to learn how to tackle skin changes and challenges during and after cancer treatment. While your skin goes through a lot during treatments there are tips for getting that glow back.
You’ll get assistance on lashes, eyebrows and other makeup tips and tricks. When you’re feeling sluggish sometimes a little makeup can help perk you up. When you look good overall, you’ll feel better.
*Bring along your makeup for specific questions
*You’ll receive product advice and suggestions plus a free sample bag
Presented by: Rosie Dow, Esthetician and Professional Makeup Artist
RSVP below to attend in-person
Limited to 12 people
Please arrive 10-15 minutes early for check in.

Virtual: Ask The Dietitian - How to Read a Nutrition Label
2024-07-12 13:00 - 13:45 | Zoom
Do you have questions about diet, nutrition, or other food-related concerns? Join us to learn more about different topics each month from our Board-Certified Specialist in Oncology Nutrition.
Please submit your questions about “How to Read a Nutrition Label” during registration.
Presented by: Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
Registration closes at 10:00 am on July 12th.
An email with log-in instructions will be sent the evening before the program.

Virtual: An Integrative Approach to Wellness in Cancer
2024-07-24 17:45 - 19:15 | Zoom
Please join Dr. Pooja Saigal as she discusses mind-body techniques, nutrition, physical activity, spirituality, and various integrative therapies that may optimize wellness and healing in a cancer diagnosis. This comprehensive session will offer guidance for individuals who are coping with cancer, as well as for their loved ones.
Presented by: Pooja Saigal, MD, Life Transformation Integrative Medicine
Learn more about Dr. Saigal by visiting her website: www.lifetransformationintegrativemedicine.com
Registration ends July 24th at 2:00pm.
An email with login instructions will be sent prior to the program

Understanding Medical Cannabis
2024-07-25 18:30 - 20:00
Join us to learn about the benefits of medical cannabis and the use of medical cannabis in cancer care. In this program, we will discuss:

Practical strategies aimed at helping cancer patients manage nausea, stimulate appetite, alleviate pain, address anxiety and depression, and improve sleep quality
Important drug interactions to consider
Key considerations such as when cannabis may not be suitable
Process of obtaining a medical card

Our presenters will also lead discussions on different cannabinoids, various consumption methods and products, and effective dosing strategies for each symptom management area. Our goal is to foster an open and interactive environment where participants can contribute their insights and ask questions.
A small sample bag will be provided to each registered attendee over the age of 18.
Location:
Soul and Wellness LLC
2007 S Blue Island Ave, Chicago, IL 60608
Presented by: Tiffany Reynolds, Owner of Soul and Wellness LLC; Katie Sullivan, MSN, APRN, FNP-C, co-founder of Modern Compassionate Care
Program is in collaboration with Soul and Wellness LLC, Modern Compassionate Care, and Cannabis Equity Illinois Coalition
CLICK HERE TO REGISTER

Supercharge Your Summer Salads
2024-07-29 13:00 - 14:30 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Think salads are just about lettuce? Think again! Summer salads can offer so much more nutrition to target your specific taste preferences and health concerns. From nutrient-packed ingredients to delicious flavor combinations, Lori, our oncology dietitian, will guide you through how to create salads that will take center stage this summer.
Join Lori in the CWC demonstration kitchen and watch her create some mouthwatering, supercharged summer salads. Samples will be shared.
Register below to attend in person.
Please arrive 10 minutes early for check-in.

Virtual: Ask The Dietitian - Diet and Inflammation
2024-08-02 13:00 - 13:45 | Zoom
Do you have questions about diet, nutrition, or other food-related concerns? Join us to learn more about different topics each month from our Board-Certified Specialist in Oncology Nutrition.
Please submit your questions about “Diet and Inflammation” during registration.
Presented by: Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
Registration closes at 10:00 am on August 2nd.
An email with log-in instructions will be sent the evening before the program.

Ancient Self-Care Techniques
2024-08-13 13:00 - 14:00
Explore the timeless wisdom of self-care with Rosie Dow in this class on ancient self-care techniques. Learn about the practices of Gua Sha, Dry Brushing, and Abhyanga as Rosie guides you through their profound benefits and demonstrates how to incorporate them into your daily routine.
In this one-hour session, Rosie will explore each modality, explaining their therapeutic effects. Discover how Gua Sha releases tension, how Dry Brushing stimulates circulation, and how Abhyanga nourishes the body.
Presented by: Rosie Dow, Esthetician and Professional Makeup Artist
RSVP below to attend in-person
Please arrive 10-15 minutes early for check in.

CANCELED - Virtual - Psychedelics and Cancer: Conversation with Thomas Hartle
2024-08-14 18:00 - 19:00 | Zoom
Join us for a special conversation featuring Dr. Gabrielle Wolk, Clinical Associate at CWC, and Thomas Hartle, the first Canadian to be granted access to Psilocybin-Assisted Therapy to treat cancer-related distress. In this program, Thomas will share his inspiring journey of living with Stage IV cancer and how this type of therapy supported him in managing the associated emotional distress and death-anxiety that often coincides with an advanced cancer diagnosis.
Featuring: Gabrielle Wolk, PsyD, Clinical Associate, Cancer Wellness Center; Thomas Hartle
Please register HERE

Virtual: Ask The Dietitian - Diet and Inflammation PART 2
2024-08-16 13:00 - 13:45 | Zoom
This is part two of Ask the Dietitian – Diet and Inflammation.
To watch part one, please visit our YouTube page or clicking directly here.
Presented by: Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
Registration closes at 10:00 am on August 15
An email with log-in instructions will be sent the evening before the program.

Virtual: Pancreatic Cancer and Melanoma: 5 Facts You Need to Know
2024-08-21 18:00 - 19:00
Join us for an important webinar in partnership between Rolfe Pancreatic Cancer Foundation and Cancer Wellness Center. Dr. Allison DePersia, a medical oncologist with Endeavor Health, will share essential insights on the link between pancreatic cancer and melanoma, and what you can do to protect yourself and your family.
Don’t miss this opportunity to learn how to safeguard your health and stay informed. You’ll learn:

Key insights on hereditary cancer syndromes
How genetics affect your risk for pancreatic cancer
The genetic risk of melanoma
BRCA2 and CDKN2A genes’ broader implications
Recommended screenings for those at risk

Featuring Dr. Allison DePersia, a medical oncologist specializing in clinical cancer genetics, Endeavor Health’s Mark R. Neaman Center for Personalized Medicine
CLICK HERE TO REGISTER

Virtual: Optimize your Posture and Mobility in the Workplace
2024-08-28 13:00 - 14:00 | Zoom
Join us for an informative and interactive program led by Dr. Brittany Korman, physical therapist and owner of B.yond Physical Therapy. Dr. Korman will share expert tips and tricks to improve your posture and maintain mobility throughout the workday. She will also provide guidance on setting up your workspace and incorporating exercise into your weekly routine. Don’t miss this opportunity to learn from a professional and improve your overall well-being.
Presented by: Brittany Korman, Physical Therapist, B.yond Physical Therapy
B.yond – Physical Therapy (byondpt.com)
Registration closes at 10:00 am on August 28th.
An email with login instructions will be sent before the program.

Virtual: Ask The Dietitian - Diet Myths
2024-09-06 13:00 - 13:45 | Zoom
Do you have questions about diet, nutrition, or other food-related concerns? Join us to learn more about different topics each month from our Board-Certified Specialist in Oncology Nutrition.
Please submit your questions about “Diet Myths” during registration.
Presented by: Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
Registration closes at 10:00 am on September 6th.
An email with log-in instructions will be sent the evening before the program.

Virtual: Nine Attitudes of Mindfulness
2024-09-10 13:00 - 14:00 | Zoom
In this 10-week series, we will engage in evidence-based mindfulness practices to learn how to incorporate the nine attitudes of mindfulness into our daily lives through formal and informal practice. This class is for those who have basic experience with meditation and mindfulness and those who are wishing to renew or deepen their practice in community. Each 60- minute class will include a mindfulness practice through a period of guided meditation, group discussion, and opportunities to ask questions. Students will receive supporting materials to develop a mindfulness practice including audio guidance for practice at home. Follow-up emails with resources to support practice will also be sent every week. Through this series we will explore ways to embody the nine attitudes of mindfulness while bringing presence and clarity to our moment-by-moment experience in our daily lives.
Learning Objectives:

Learn the nine attitudes of mindfulness
How to cultivate the nine attitudes of mindfulness in your practice
Integrate the nine attitudes of mindfulness into daily mindful habits

Requirements:

Your video must remain ON at all times except during meditation practices.
Must be in a quiet place without distractions.

Presented by: Serena Jain, Certified Mindfulness Educator & National Board-Certified Integrative Health & Well-Being Coach
Program Dates: September 10, 17, 24, October 1, 8, 15, 22, 29, November 5, 12
Registration is limited to 14 people – attendance at all sessions is highly encouraged.
RSVP below to register.
Registration closes at 8:00 pm CST on September 9th.
If registration is full, please call 847-509-9595 to be placed on the waitlist.

Cáncer de próstata: Lo que debe saber sobre este tema
2024-09-10 18:30 - 19:15 | Zoom
Acompañe al Dr. Dario Villamar a esta platica donde encontrara información importante y actualizada sobre el cáncer de próstata.
Presentado por Dr. Dario Villamar oncólogo en el Centro de Cáncer de la Universidad de Chicago en Silver Cross Hospital de New Lenox
Dia/hora: septiembre 10 a las 6:30 – 7:15 pm
Lugar: virtual por Zoom
Para registrarse contacte a Nora al 847.562.4980

Prostate cancer: What you should know about this topic
Join Dr. Darío Villamar’s presentation where you will find important and updated information about prostate cancer.
Presented by Dr. Dario Villamar, Oncologist at the University of Chicago Cancer Center at Silver Cross Hospital in New Lenox
Date/time September 10 at 6:30 – 7:15 pm
Location: Virtual Zoom
To register, please contact Nora at 847.562.4980

Virtual: Nine Attitudes of Mindfulness
2024-09-17 13:00 - 14:00, 2024-09-24 13:00 - 14:00 | Zoom
In this 10-week course, we will engage in evidence-based mindfulness practices to learn how to incorporate the nine attitudes of mindfulness into our daily lives through formal and informal practice. This class is for beginners and those wishing to renew or deepen their practice in community. Each 60- minute class will include a mindfulness practice through a period of guided meditation, group discussion, and opportunities to ask questions. Students will receive supporting materials to develop a mindfulness practice including audio guidance for practice at home. Follow-up emails with resources to support practice will also be sent every week. Through this series we will explore ways to embody the nine attitudes of mindfulness while bringing presence and clarity to our moment-by-moment experience in our daily lives.
Course Learning Objectives:

Learn the nine attitudes of mindfulness
How to cultivate the nine attitudes of mindfulness in your practice
Integrate the nine attitudes of mindfulness into daily mindful habits

Course Requirements:

Your video must remain ON at all times except during meditation practices.
Must be in a quiet place without distractions.

Presented by: Serena Jain, Certified Mindfulness Educator & National Board-Certified Integrative Health & Well-Being Coach
Program Dates: September 10, 17, 24, October 1, 8, 15, 22, 29, November 5, 12
Registration is limited to 14 people – attendance at all sessions is highly encouraged.
RSVP below to register.
Registration closes at 8:00 pm CST on September 9th.
If registration is full, please call 847-509-9595 to be placed on the waitlist.

Virtual: Physical Therapy Perspectives - Understanding the Male Pelvic Floor and Its Role in Cancer Recovery
2024-09-18 17:00 - 18:00 | Zoom
In this program, pelvic health specialist, Nicole Doyle, will provide an overview of the pelvic floor anatomy and function, general pelvic health, and specific information on the role of physical therapy in recovery following pelvic cancers including those of the prostate, bladder, and bowel. There will be a designated Q&A session at the end of the presentation.
Presented by: Nicole Doyle, DPT, COMT – RUSH Physical Therapy
Registration closes at 2:00 pm on September 18th
An email with login instructions will be sent before the program.

CANCELADA - Explorando el intestino y el microbioma
2024-09-26 09:30 - 11:00 | Off-Site
El microbioma humano contiene billones de bacterias que tienen implicaciones en la salud y la enfermedad. Únase a nuestra dietista oncológica, Lori Bumbaco, y aprenda cómo los diferentes nutrientes de nuestra dieta influyen en nuestra salud digestiva y tienen implicaciones para el bienestar. El programa incluirá una breve demostración de recetas y tiempo para preguntas y respuestas.
Presentado por Lori Bumbaco, MS, RDN, CSO, LDN, dietista oncológica
Para registrarse contacte a Nora al 847-562-4980
Dia/hora: septiembre 26 a las 9:30 – 11:00 am
Lugar: The Roberti Community House
919 8th St, Waukegan, IL 60085
Exploring the Gut and Microbiome
The human microbiome contains trillions of bacteria that have implications in health and disease. Join our oncology dietitian, Lori Bumbaco, and learn how different nutrients in our diet influence our digestive health and have implications for wellness. Program will include a short recipe demo and time for Q&A.
Presented by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
To register please call Nora at 847-562-4980
Date/time: September 26 at 9:30 – 11:00 am
Location The Roberti Community House
919 8th St, Waukegan, IL 60085
