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Join us for an informal meet and greet with certified therapy dogs from Rainbow Animal Assisted Therapy. There will be plenty of opportunity for hands-on interaction with the dogs, and […]

Yoga is the integration of mind, body and spirit through the use of meditation, movement and breathwork; it is a powerful tool that can help us move through the stages […]

The labyrinth is an ancient symbol for healing and a path to renewing the body-mind-spirit connection. Walking a labyrinth involves the creative and intuitive mind (right brain) and can be […]