CANCELED – Gentle Yoga

Zoom

***Please note the class is canceled today*** This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Katie Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels […]

Virtual: Strength and Conditioning

Zoom

***Please note the class will be only virtual today*** This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Strength and Conditioning with […]

Recurring

Park Ridge: Virtual Gentle Yoga

Zoom

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an extended period of relaxation.  This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.  Benefits include lower fatigue, […]

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