Cancer Wellness Center

Community Labyrinth Walk
2023-08-24 11:30 - 12:15 (America/Chicago) | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
The labyrinth is an ancient symbol for healing and a path to renewing the body-mind-spirit connection. Walking a labyrinth involves the creative and intuitive mind (right brain) and can be calming and balancing.
Join us as we walk the labyrinth together. We will meet inside the Center for a brief discussion and some optional journaling prior to walking.
You are welcome to visit the Cancer Wellness Center’s outdoor labyrinth for your own walking meditation at any time, but you might also enjoy the energy and community of walking with others.
Allow approximately 20 minutes to walk the labyrinth and a bit more time to allow for others who might be starting before you.
Please watch this video, “Introduction to the Labyrinth” BEFORE attending the walk.
The community walks will be canceled in the event of rain.
Presented by: Kimberly Matthews, MA, LCPC
RSVP below to attend in-person.
Please arrive 10-15 minutes early for check in.

Mahjong at CWC
2023-08-24 14:00 - 15:30 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Join other participants every week for a game of Mahjong!
Mahjong can help with cognitive functioning and memory and also provides many social benefits.
Participants should bring their own cards.
Mahjong sets will be provided.
Some previous experience required.
RSVP below to join this ongoing in-person group.
NOTE: If you need to rsvp the same day you plan to attend, please call 847.509.9595
Program supported by the Stay Strong And Mahj On Foundation.
www.staystrongandmahjon.org

Gentle Yoga
2023-08-28 09:30 - 10:30, 2023-09-11 09:30 - 10:30 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom
Gentle Yoga – Mondays with Bhavisha
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections for those who join us on Zoom and will offer modifications when appropriate. Corrections and modifications can be offered when needed for the participants joining us at the Cancer Wellness Center.
ATTENDING VIRTUALLY:
CLICK HERE to login to the class via Zoom.
ATTENDING IN PERSON:

RSVP below to attend in-person.
Limit of 8 participants.
Please arrive 10 minutes early for check in.
Late arrivals will not be admitted to class.

CWC Summer Block Party
2023-08-28 17:30 - 19:30 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Join the CWC Community for a day of fun. Come enjoy music, games, tie dye, snacks and meet the CWC Staff.
The event will include festivities for children and adults so all age groups are welcome.
Click HERE to RSVP

Chair Yoga
2023-08-29 09:30 - 10:15, 2023-09-05 09:30 - 10:15, 2023-09-12 09:30 - 10:15 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom
Chair Yoga – Tuesdays with Bhavisha
Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses. It is suitable for people with balance or coordination issues. Chair yoga helps increase flexibility, lung capacity, circulation, concentration, and strength, while boosting your mood, and reducing stress and joint strain. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation.
ATTENDING VIRTUALLY:
CLICK HERE to login to the class via Zoom.
ATTENDING IN PERSON:
RSVP below to attend in-person.
Please arrive 10 minutes early for check in.
Late arrivals will not be admitted to class.

Gentle Yoga
2023-08-30 09:30 - 10:30, 2023-09-06 09:30 - 10:30, 2023-09-13 09:30 - 10:30 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom
Gentle Yoga – Wednesdays with Suzanne
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections for those who join us on Zoom and will offer modifications when appropriate. Corrections and modifications can be offered when needed for the participants joining us at the Cancer Wellness Center.
ATTENDING VIRTUALLY:
CLICK HERE to login to the class via Zoom.
ATTENDING IN PERSON:
RSVP below to attend in-person.
Limit of 8 participants.
Please arrive 10 minutes early for check in.
Late arrivals will not be admitted to class.

Caminata guiada por la salud y el bienestar
2023-08-30 09:30 - 10:30 | Off-Site
Miércoles 30 de agosto, 9:30 – 10:30 am
Mantenerse activo puede ser de gran beneficio para mantenerse sano física y emocionalmente. Las investigaciones demuestran que el ejercicio al aire libre, como el senderismo y caminar, ofrecen beneficios para la salud y el bienestar. Únase a nosotros en el estacionamiento del Independence Grove Forest Preserve en el 16400 W Buckley Rd, en Libertyville para una meditación a el aire libre seguida de una caminata mientras disfruta de la vista del paisaje y la naturaleza. Esta actividad será de 9:30 am-10:30 am. Llegue antes de las 9:30 am, use zapatos cómodos para caminar o correr, traiga una botella de agua y vístase para el clima. Lo esperamos!
Punto de reunion: camino en estacionamiento F
El mapa del lugar de la caminata se puede encontrar en este enlace: Printable Independence Grove Trail Map
Para registrarse haga CLIC ACQUÍ
(Staying active can be of great benefit to stay physically and emotionally healthy. Research shows that outdoor exercise, such as hiking and walking, offer health and wellness benefits. Join us in the parking lot of the Independence Grove Forest Preserve at 16400 W Buckley Rd in Libertyville for an outdoor meditation followed by a walk while enjoying the view of the landscape and nature. This activity will be from 9:30 am -10:30 am. Please arrive before 9:30am, wear comfortable walking or running shoes, bring a bottle of water, and dress for the weather. We are waiting for you!)
Meeting point: Trail in Parking Lot F
The map of the place of the walk can be found on this link: Printable Independence Grove Trail Map

Strength and Conditioning
2023-08-30 11:30 - 12:30, 2023-09-05 10:45 - 11:45, 2023-09-12 10:45 - 11:45 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom
Strength and Conditioning with Barbara
In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, yoga strap and/or a chair for balance.
ATTENDING VIRTUALLY:

CLICK HERE to login to the class via Zoom.
ATTENDING IN PERSON:
RSVP below to attend in-person.
Limit of 8 participants.
Please arrive 10 minutes early for check in.
Late arrivals will not be admitted to class.

Gentle Yoga
2023-08-31 09:30 - 10:30 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom
Gentle Yoga – Thursdays with Carolyn
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer modifications when appropriate.
ATTENDING VIRTUALLY:
CLICK HERE to login to the class via Zoom no more than 15 minutes prior.
ATTENDING IN PERSON:
RSVP below to attend in-person.
Limit of 8 participants.
Please arrive 10 minutes early for check in.
Late arrivals will not be admitted to class.

Acupuncture Clinic
2023-09-06 10:30 - 11:30 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Wondering if acupuncture is right for you? Come to our acupuncture clinic hosted by our neighbors, Chicago Family Acupuncture for a complimentary treatment.
Acupuncture is the insertion of single use sterile needles at specific acupoints on the body to promote healing, reduce pain and alleviate stress. Please wear loose fitted comfortable clothing that can easily roll up to your elbows and knees. This is a great opportunity to see what acupuncture is all about and ask any questions to discover if this is the right healing modality for you. Mini treatments will be offered.
Presented by: Dr. Zahava Berkowicz, Chicago Family Acupuncture
www.chicagofamilyacu.com
Chicago Family Acupuncture is Chicago North Shore’s leading acupuncture clinic specializing in chronic pain, anxiety, women’s and teen health, and more.
Registrants must be in active cancer treatment or within 5 years post-treatment.
RSVP below to attend in-person.
Limit of 15 participants.
Please arrive 10-15 minutes early for check in.
To learn more about acupuncture, tune in to our previously recorded program An Introduction to Acupuncture and Cancer

CANCELED - ALGH Gentle Yoga
2023-09-06 17:30 - 18:30 | Off-Site
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Benefits include lower fatigue, reduced stress, improved physical functioning and sleep quality, and lower risk of cancer recurrence.
This class is offered both virtually through Zoom and In-Person at Advocate Lutheran General Hospital.
Supported by Advocate Lutheran General Hospital

Register to attend in-person, click here.

Register to attend virtually, click here.
Please call or email Samantha Daniel with any questions:
847.723.5690
Samantha.daniel@aah.org

Yoga for Better Sleep
2023-09-06 19:00 - 20:00 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Join us, either in-person or virtually on Zoom.
Studies have demonstrated that yoga can be beneficial in managing sleep difficulties and insomnia. People impacted with cancer can particularly benefit from improved sleep quality when utilizing yoga prior to going to bed. Join us from the comfort of your home for a relaxing bedtime yoga routine.
Presented by: Victoria Marchio, RYT
ATTENDING VIRTUALLY:
CLICK HERE to register for the class via Zoom.
ATTENDING IN PERSON:
RSVP below to attend in-person
Limited to (10) participants
Please arrive 10 minutes early for check in.
Late arrivals will not be admitted to class.

Canceled - Gentle Yoga
2023-09-07 09:30 - 10:30 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States

Zentangle
2023-09-07 10:00 - 11:15 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Join us at the Cancer Wellness Center for Zentangle, an easy-to-learn, meditative and fun way to create art by drawing structured patterns. It is a journey of relaxing creativity. No art experience required.
Presented by: Mary Hamming, CZT
RSVP below to attend in-person
Limited to 12 people
Please arrive 10 minutes early for check in.

Hiking for Health & Happiness
2023-09-07 15:00 - 16:00 | Off-Site
Middlefork Savanna
1401 Middlefork Dr
Lake Forest, IL 60045
Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join the group for a brief nature meditation followed by a two-mile hike. Wear comfortable hiking or running shoes, bring a water bottle and dress for the weather. The hiking terrain is not paved and we may encounter irregular surface paths – all part of the beauty and joy of the hike!
Presented by: Kim Matthews, MA, LCPC
This program is open to all CWC Participants.
RSVP below to register.
Hike will be cancelled in the event of inclement weather.
Please meet outside of the Wildlife Discovery Center.
The Preserve/Farm entrance is located off of Waukegan Road, South of SR 176 (Rockland Road) but north of SR 60. Take Middlefork Drive to its conclusion and then bear left to enter the parking lot.
Middlefork Trail Map

The CWC Studio: Wig Services
2023-09-08 09:00 - 15:00 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
The CWC Studio offers services that provide solutions for hair loss occurring as the result of a cancer treatment.
A limited number of appointments are now available on September 8th between 9:00 am and 3:00 pm.
Our services include wig selection, fitting & styling, head shaving and a wig care tutorial.
A variety of high-quality, synthetic wigs of many hair colors and textures are available.
These services will be provided by professionals from Hair Response. The wigs and services are provided FREE of charge.
To qualify for these services, you must meet BOTH of the following criteria:
You are in active cancer treatment AND are losing or have lost your hair as a result of the treatment.
Please call 847-509-9595 for an appointment.

Waukegan Library: Gentle Yoga
2023-09-08 10:15 - 11:15 | Off-Site
Gentle Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels.
Waukegan Public Library
128 N County St,
Waukegan, IL 60085
To register please CLICK HERE

Plant Power: Introduction to Plant Proteins
2023-09-11 13:00 - 14:00 | Off-Site
Learn more about the power of plants and how to incorporate more healthy plant-based protein into your diet to support a healthy diet. The dietitian will present an introduction to plant proteins and give strategies for fun, simple swaps to make the dishes you love more nutritious with beans, lentils, and more.
Spanish translation will be available. Habrá intepretación en español.
Presented by: Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
Location: Waukegan Public Library, 128 N County St, Waukegan, IL 60085
To register, please CLICK HERE

Virtual: Intermediate Mindfulness Practice
2023-09-12 10:30 - 11:30 | Zoom
This weekly class is for experienced practitioners of mindfulness and for those who have taken the “Introduction to Mindfulness” series at CWC. This discussion-based class is designed for those who would like to continue to learn mindfulness skills and deepen their mindfulness practice. In this class, participants will garner group support in working with the various challenges that arise with their mindfulness practice and will further integrate this practice into their daily lives.
Presented by Serena Jain, Mindfulness Specialist
RSVP below to register.
An email reminder with log-in instructions will be sent the evening before the program.

CANCELED - Virtual: Managing Cancer-Related Pain
2023-09-12 18:00 - 19:00 | Zoom
Join Karyn Holtz PT MHS CLT as she discusses one of the most frequently reported side effects of cancer treatment – pain.
In this session Karyn:
• Defines cancer-related pain and describe its multidimension nature
• Explains when pain can provide a benefit vs. knowing if you are experiencing elevated levels of pain
• Helps to identify what may be causing pain
• Explores various cancer rehabilitation strategies that can help to manage pain and provide relief
Although pain is very common among individuals with cancer, Karyn explains that doesn’t mean it is “normal” and is something that you have to endure. She shares many ways that you can take control of your pain and regain quality of life.
Presented by: Karyn Holtz PT MHS CLT, ReVital RUSH PT
*Registration closes at 2:00 pm on September 12th
*An email with log-in instructions will be sent the evening before the program and a reminder 2 hours before the start time.

Virtual Twistshop: Connecting & Healing
2023-09-12 18:00 - 19:00 | Zoom
“Virtual Twistshops” are wellness and art therapy focused workshops that promote healing, relaxation and emotional recovery through creative based intervention.
This month we will make a “Lyrical Collage” by exploring Connection and Healing. We will learn how to use lyrics and words along with creative expression as a means of healing and sharing with others.
Art materials to be considered for using with this workshop include:
magazines
scrapbook paper
markers, crayons
colored pencils
watercolors
No previous art experience required to participate – just an interest in using art materials for expression and growth and opportunities to connect with others.
Presented by: Callie Cullinan, LPCC, ATR, Twist Out Cancer
www.twistoutcancer.org
RSVP below to register. Registration closes at 2:00 pm on September 12th.
An email with log-in instructions will be sent before the start of the program.

Virtual: CWC Staff Chat: Living with Cancer as a Child, Teen or Young Adult
2023-09-13 12:15 - 13:00 | Zoom
Priscilla Andrews, MA, LCPC, Clinical Manager, engages in monthly, thought-provoking conversations with her fellow Clinical Team members and community partners. Each conversation will focus on an aspect of the cancer experience, providing different insights and perspectives on a common theme. Audience questions are invited and encouraged.
Topic: Living with Cancer as a Child, Teen or Young Adult with Stephanie Aaron, LCSW, Dominique James LPC, and Elyssa Siegel, CCLS, and Sabrina Levitas, MA
Join Priscilla, Stephanie, Dominique, Elyssa, and Sabrina as they address the unique needs and challenges children, teens and young adults experience while living with a cancer diagnosis.
The Series will be available via Zoom (registration required), Facebook Live Stream, and on the Center’s YouTube Channel (after the event).
*Registration closes 11:30 am on September 13th.
*Program opens for viewing right at 12:15 pm
*An email with log-in instructions will be sent the evening before the program.

Zen- Extended
2023-09-13 13:00 - 16:00 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Master the art of Zentangle in this extended meditative workshop. We will be creating a tile that is slightly more involved than what is done in a typical class. You must have attended a minimum of (6) Zentangle classes at CWC in order to participate. Light snacks will be provided.
Presented by: Mary Hamming, CZT
RSVP below to attend in-person
Limited to 8 people
Please arrive 10 minutes early for check in.
