Zentangle
2023-10-12 10:00 - 11:15 (America/Chicago) | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Join us at the Cancer Wellness Center for Zentangle, an easy-to-learn, meditative and fun way to create art by drawing structured patterns. It is a journey of relaxing creativity. No art experience required. Presented by: Mary Hamming, CZT
RSVP below to attend in-person
Limited to 12 people
Please arrive 10 minutes early for check in.

Introduction to Mahjong
2023-10-12 14:00 - 15:30 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Join us In-Person for a 6-week session to learn and play the game of Mahjong. Mahjong can help with cognitive functioning and memory. The first two sessions will be focused on teaching the rules and nature of the game. After learning how to play participants are encouraged to join our ongoing class! Mahjong sets and cards will be provided. No experience necessary.
Program Dates: Thursday, October 5, 12, 19, 26, November 2, 9
Program supported by the Stay Strong And Mahj On Foundation.
RSVP below to register. Registration ends October 5 at 2:00 pm
Limit of 12 participants
Please arrive 10-15 minutes early for check in.

Stress Management through Mind/Body Awareness and Somatic Movement
2023-10-12 16:00 - 17:00 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Our emotional and physical wellbeing are intricately connected. Not only do our minds affect our bodies, but our bodies can also be used in positive healing approaches throughout our cancer journeys. You’ll learn to use your Body and Mind together in open, caring, powerful ways to improve your emotional, mental and physical wellbeing.
Through experimentation and play we will explore the connections between your body and mind, as well as the emotions and feelings you experience that can shift so rapidly. You’ll learn practical BodyMind healing approaches that are designed to be used throughout your day, including gentle movement experiments, body awareness techniques, breathing, meditation, embodiment, the principles of aikido, mindfulness, as well as many other somatic movement & education skills.
Participants will have the option to participate in self-reporting surveys, run in conjunction with Dr. John Lothes, M.A. LPA, Ed.D. of the UNCW College of Health and Applied Human Science that will look into the impact that Rich and this program have on those affected by cancer. This is aimed at helping with the continued development and research into the Somatic approaches that have been supportive to many at the Cancer Wellness Center and other places Rich shares his work.
Participants will be asked to complete an OPTIONAL pre and post assessment on the first and last day of class. Plan to arrive 15 minutes early on 10/12.
Presented by: Richard Sims, MSME, MSMT, CTP
Richard E Sims – Relief from Stress | Fear | Anxiety | Trauma
RSVP below to attend this in-person program.
If registration is full please call 847-509-9595 to be placed on the waitlist.
Attendance at all sessions is highly recommended.
Program Dates: Thursdays, October 12, 19, 26, Nov 2, 9, 16, 30, Dec 7
Limit of 15 participants.
Please arrive 10-15 minutes early for check in.

The CWC Studio: Wig Services
2023-10-13 09:00 - 15:00 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
The CWC Studio offers services that provide solutions for hair loss occurring as the result of a cancer treatment.
A limited number of appointments are now available on October 13th between 9:00 am and 3:00 pm.
Our services include wig selection, fitting & styling, head shaving and a wig care tutorial.
A variety of high-quality, synthetic wigs of many hair colors and textures are available.
These services will be provided by professionals from Hair Response. The wigs and services are provided FREE of charge.
To qualify for these services, you must meet BOTH of the following criteria:
You are in active cancer treatment AND are losing or have lost your hair as a result of the treatment.
Please call 847-509-9595 for an appointment.

RESCHEDULED - Creating Lotus Flowers
2023-10-13 10:00 - 12:00 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Rescheduled to November 9th.
Lotus flowers are associated with the human soul, gods and goddesses, and are featured in ancient stories and legends. In this class, participants will create a beautiful lotus flower from locally sourced, reclaimed plastic drill gauges. Creator Tracey Dobson will show you how to join these 3”x 6” pieces together with screws, nuts and a screwdriver for a tool. Suitable for anyone who can handle a screwdriver.
Presented by: Tracey Dobson
RSVP below to attend in-person.
Limit of 8 participants.
Please arrive 10-15 minutes early for check in.

Waukegan Library: Gentle Yoga
2023-10-13 10:15 - 11:15, 2023-10-20 10:15 - 11:15, 2023-10-27 10:15 - 11:15 | Off-Site
Gentle Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels.
Waukegan Public Library
128 N County St,
Waukegan, IL 60085
To register please CLICK HERE

Gentle Yoga
2023-10-16 09:30 - 10:30, 2023-10-23 09:30 - 10:30 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom
Gentle Yoga – Mondays with Bhavisha
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections for those who join us on Zoom and will offer modifications when appropriate. Corrections and modifications can be offered when needed for the participants joining us at the Cancer Wellness Center.
ATTENDING VIRTUALLY:
CLICK HERE to login to the class via Zoom.
ATTENDING IN PERSON:

RSVP below to attend in-person.
Limit of 8 participants.
Please arrive 10 minutes early for check in.
Late arrivals will not be admitted to class.

Hiking for Health & Happiness
2023-10-16 11:00 - 12:00 | Off-Site
Ryerson Wood Forest Preserve – Brushwood Center
21850 N. Riverwoods Road
Riverwoods, IL 60015
Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us outside the Brushwood Center for a nature meditation followed by a two mile hike. Please arrive no later than 11:00 am, wear comfortable hiking or running shoes, bring a water bottle and dress for the weather. The hiking terrain is not paved and we may encounter irregular surface paths – all part of the beauty and joy of the hike!
Presented by: Kimberly Matthews, MA, LCPC, Megan McMahon, PhD
RSVP below to register.
Hike will be cancelled in the event of inclement weather.
Trail map can be found using this link: Forest Preserve Map
Meet outside the Brushwood Center entrance by 11:00 am – promptness is important so allow time for walking from the parking lot! Brushwood parking lot and Brushwood Center can be found on the Forest Preserve Map above. Please note: take the first left to Brushwood Center when you enter the forest preserve.

Chair Yoga
2023-10-17 09:30 - 10:15, 2023-10-24 09:30 - 10:15 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom
Chair Yoga – Tuesdays with Bhavisha
Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses. It is suitable for people with balance or coordination issues. Chair yoga helps increase flexibility, lung capacity, circulation, concentration, and strength, while boosting your mood, and reducing stress and joint strain. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation.
ATTENDING VIRTUALLY:
CLICK HERE to login to the class via Zoom.
ATTENDING IN PERSON:
RSVP below to attend in-person.
Please arrive 10 minutes early for check in.
Late arrivals will not be admitted to class.

Canasta at CWC
2023-10-17 10:00 - 11:30 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Join other participants every week for a game of Canasta, whichever version you play, come together to have some fun!

Playing card games like Canasta can improve cognitive functioning and memory.

Some previous experience required. Card decks will be provided.

Please RSVP below to join this ongoing group.

CANCELED - Strength and Conditioning
2023-10-17 10:45 - 11:45 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom
Strength and Conditioning with Barbara
In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, yoga strap and/or a chair for balance.
ATTENDING VIRTUALLY:

CLICK HERE to login to the class via Zoom.
ATTENDING IN PERSON:
RSVP below to attend in-person.
Limit of 8 participants.
Please arrive 10 minutes early for check in.
Late arrivals will not be admitted to class.

Therapy Dogs Meet and Greet
2023-10-17 16:30 - 17:30 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Join us for an informal meet and greet with certified therapy dogs from Rainbow Animal Assisted Therapy. Enjoy hands-on interaction with the dogs and watch them show off their skills.
www.rainbowaat.org
RSVP below to register for this in-person program.

Virtual: Managing Cancer-Related Pain
2023-10-17 18:00 - 19:00 | Zoom
Join Karyn Holtz PT MHS CLT as she discusses one of the most frequently reported side effects of cancer treatment – pain.
In this session Karyn:

Defines cancer-related pain and describe its multidimension nature
Explains when pain can provide a benefit vs. knowing if you are experiencing elevated levels of pain
Helps to identify what may be causing pain
Explores various cancer rehabilitation strategies that can help to manage pain and provide relief.

Although pain is very common among individuals with cancer, Karyn explains that doesn’t mean it is “normal” and is something that you have to endure. She shares many ways that you can take control of your pain and regain quality of life.
Presented by: Karyn Holtz PT MHS CLT, ReVital RUSH PT
*Registration closes at 2:00 pm on October 17th
*An email with log-in instructions will be sent the evening before the program and a reminder 2 hours before the start time.

Gentle Yoga
2023-10-18 09:30 - 10:30, 2023-10-25 09:30 - 10:30 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom
Gentle Yoga – Wednesdays with Judy
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections for those who join us on Zoom and will offer modifications when appropriate. Corrections and modifications can be offered when needed for the participants joining us at the Cancer Wellness Center.
ATTENDING VIRTUALLY:
CLICK HERE to login to the class via Zoom.
ATTENDING IN PERSON:
RSVP below to attend in-person.
Limit of 8 participants.
Please arrive 10 minutes early for check in.
Late arrivals will not be admitted to class.

Expressive Arts Networking Group for Caregivers
2023-10-18 16:30 - 18:00 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
This networking group is for caregivers and supporters of loved ones who have been diagnosed with cancer. During each group, participants will engage in expressive arts as well as have time to discuss their experiences, stressors, and share positive coping and self-care strategies.
Presented by: Jacque Lueken, Masters in Social Work candidate at Loyola University Chicago
Please call 847-509-9595 to register.
Registration limit of 12 people.
Please arrive 5-10 minutes early to check-in.

Gentle Yoga
2023-10-19 09:30 - 10:30 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Gentle Yoga – Thursdays with Carolyn
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer modifications when appropriate.
ATTENDING VIRTUALLY:
CLICK HERE to login to the class via Zoom no more than 15 minutes prior.
ATTENDING IN PERSON:
RSVP below to attend in-person.
Limit of 8 participants.
Please arrive 10 minutes early for check in.
Late arrivals will not be admitted to class.

Stress Management through Mind/Body Awareness and Somatic Movement
2023-10-19 16:00 - 17:00 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Our emotional and physical wellbeing are intricately connected. Not only do our minds affect our bodies, but our bodies can also be used in positive healing approaches throughout our cancer journeys. You’ll learn to use your Body and Mind together in open, caring, powerful ways to improve your emotional, mental and physical wellbeing.
Through experimentation and play we will explore the connections between your body and mind, as well as the emotions and feelings you experience that can shift so rapidly. You’ll learn practical BodyMind healing approaches that are designed to be used throughout your day, including gentle movement experiments, body awareness techniques, breathing, meditation, embodiment, the principles of aikido, mindfulness, as well as many other somatic movement & education skills.
Participants will have the option to participate in self-reporting surveys, run in conjunction with Dr. John Lothes, M.A. LPA, Ed.D. of the UNCW College of Health and Applied Human Science that will look into the impact that Rich and this program have on those affected by cancer. This is aimed at helping with the continued development and research into the Somatic approaches that have been supportive to many at the Cancer Wellness Center and other places Rich shares his work.
Participants will be asked to complete an OPTIONAL pre and post assessment on the first and last day of class. Plan to arrive 15 minutes early on October 12.
Presented by: Richard Sims, MSME, MSMT, CTP
Richard E Sims – Relief from Stress | Fear | Anxiety | Trauma
Attendance at all sessions is highly recommended.
Program Dates: Thursdays, October 12, 19, 26, Nov 2, 9, 16, 30, Dec 7
RSVP below to attend in-person. Registration closes at 4 pm October 12
Limit of 15 participants.
Please arrive 10-15 minutes early for check in.

Connecting Through Knitting
2023-10-23 10:00 - 12:00 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. Drop in and join other participants who enjoy the art of knitting. No experience necessary!
Call 847-509-9595 to register.

Wholeness and Healing through Art
2023-10-23 10:45 - 12:15
Join meditation teacher Patti Vick, MFA, founder of Color Wheel Mindfulness, and connect with your inner flow and natural creativity. Using cray-pas and watercolors, we will create images through play, experimentation, and follow what brings us energy and satisfaction. Judgement-free art making helps us connect to our senses and imagination, creating connections between our bodies, hearts and minds. Learn how to use the Open Studio Process of intention setting, expressive art making and reflective writing as a path towards cultivating self-compassion and personal growth. Through intuitive art making we develop the capacity to trust our built-in wisdom of how best to take care of ourselves and how to be in relationship with the world around us.
Presented by Patti Vick, MFA
colorwheelmindfulness.com
RSVP below to attend in-person.
If registration is full, please call 847-509-9595 to be placed on the waitlist.
Limit of 12 participants.
Please arrive 10-15 minutes early for check in.

Strength and Conditioning
2023-10-24 10:45 - 11:45 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States

Virtual: Managing Side Effects: Cording after Breast Cancer Treatment
2023-10-24 18:00 - 19:00 | Zoom
Axillary web syndrome, also known as cording, is a common side effect experienced by people who have undergone surgery or radiation for breast cancer. Cording is when scar tissue forms around vessels in the armpit or down the arm, making the vessels stiff and tight, and reducing mobility in the shoulder and armpit area. Join Karyn Holtz, from ReVital, to learn more about cording and treatment options provided.
Presented by: Karyn Holtz PT MHS CLT, ReVital RUSH PT
*Registration closes at 2:00 pm on October 24th.
*An email with log-in instructions will be sent the evening before the program and a reminder 2 hours before the start time.

Yoga for Better Sleep
2023-10-24 19:00 - 20:00 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Join us, either in-person or virtually on Zoom.
Studies have demonstrated that yoga can be beneficial in managing sleep difficulties and insomnia. People impacted with cancer can particularly benefit from improved sleep quality when utilizing yoga prior to going to bed. Join us from the comfort of your home for a relaxing bedtime yoga routine.
Presented by: Victoria Marchio, RYT
ATTENDING VIRTUALLY:
CLICK HERE to register for the class via Zoom.
ATTENDING IN PERSON:
RSVP below to attend in-person
Limited to (10) participants
Please arrive 10 minutes early for check in.
Late arrivals will not be admitted to class.

Virtual: Treatment Advancements in Blood Cancer
2023-10-25 18:30 - 19:30 | Zoom
Please join Dr. Anand Patel, board-certified hematologist-oncologist at UChicago Medicine, to learn about the latest advancements in treatment of blood cancer. In this lecture, Dr. Patel will review advances in the management of blood cancers including leukemia, myeloid malignancies, lymphoma, and multiple myeloma with a focus on immunotherapies and CAR-T cell therapies.
This program is in collaboration between The Leukemia & Lymphoma Society and Cancer Wellness Center. Registration and attendance data is shared between both organizations.
To register please CLICK HERE

Gentle Yoga
2023-10-26 09:30 - 10:30 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom
Gentle Yoga – Thursdays with Carolyn
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer modifications when appropriate.
ATTENDING VIRTUALLY:
CLICK HERE to login to the class via Zoom no more than 15 minutes prior.
ATTENDING IN PERSON:
RSVP below to attend in-person.
Limit of 8 participants.
Please arrive 10 minutes early for check in.
Late arrivals will not be admitted to class.

Zentangle
2023-10-26 10:00 - 11:15 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Join us at the Cancer Wellness Center for Zentangle, an easy-to-learn, meditative and fun way to create art by drawing structured patterns. It is a journey of relaxing creativity. No art experience required.
Presented by: Mary Hamming, CZT
RSVP below to attend in-person.
Limited to 12 people.
Please arrive 10 minutes early for check in.
