Sad Isn’t Bad: Supporting Children Coping with Loss
2022-06-08 18:30 - 20:00 (America/Chicago) | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Wednesdays in June starting June 8 through June 29, 6:30 – 8:00 pm
Dinner will be provided.
In the month of June, CWC is offering grief program for children ages 6-16.
Join our Certified Child Life Specialist, Elyssa Siegel, for 4 sessions designed to help kids cope with their grief after losing a family member to cancer.
During each session, we will work on emotional expressive activities and create a safe-space to share feelings. We will provide activities focused on fostering resilience while having fun. Dinner will be provided, please contact us prior to the program if your child has any food allergies.
Attendance is required for each session of this 4 week program. Parents are invited to stay the first session to learn about the adult grief services offered at CWC and ask questions about Bereavement Programs to our Bereavement Coordinator, Michelle Mattero. Parents are invited to stay or drop off remaining sessions.
Locations:
June 8 – Cancer Wellness Center
June 15 – Cancer Wellness Center
June 22 – Turnball Woods located just south of the Center on Green Bay Rd
June 29 – Cancer Wellness Center
If you have any questions please email Elyssa Siegel at esiegel@cancerwellness.org.

This is an in-person event.
Registration is required for EACH CHILD.
Proof of vaccination will be required for anyone 16 and older, including caregivers.
Appropriate for ages 6 and up
Face masks are required.

Bi-Weekly Writing Lab
2022-06-14 10:00 - 11:00, 2022-06-28 10:00 - 11:00 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Creative and journalistic writing can both heal and calm the mind. As you explore new possibilities and realities by putting pen to paper, you are free to be as goofy or serious as you would like to be while improving this craft and your communicative abilities. Through the bi-weekly Writing Lab, you will be asked to write to various prompts for timed segments without the pressure of sharing your work (unless you would like too). Join us to nourish your inner writer and connect with others as we share in our passion for words!
“I write entirely to find out what I’m thinking, what I’m looking at, what I see, and what it means. What I want and what I fear.” – Joan Didion
Presented by: Dominique James, MS
*The Writing Lab will be held the 2nd of 4th Tuesday of each month from 10:00 am – 11:00 am.
*This is an in-person program.
*Registration is required
*Face Masks and proof of vaccination is required for entering the building. Please arrive a few minutes early the first time you attend.

Virtual: Breathe-in for Strength and Calm
2022-06-14 11:00 - 11:30 | Zoom
Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and strengthening of the immune system. In this Breathe-in class, each week, we will explore easy yet powerful breathing techniques to breathe mindfully and release stress. The breathing techniques can be easily practiced on a chair or while being comfortably seated on ground or a cushion. This Breathe-in class will offer practical tools and techniques to quieten the mind and become more productive.
Presented by: Priyanka Koul Sadhir, RYT
PLEASE NOTE:
*Registration closes at 2:00 pm on June 13th at 8:00 pm.
*Program opens for log-in 10 minutes prior to the start time
*An email with log-in instructions will be sent the evening before the program

Virtual: What is Lymphedema? Understand Your Risk After Surgery & Tips for Lifestyle Balance
2022-06-15 12:00 - 13:00 | Zoom
Stephanie Dizon, a licensed occupational therapist with advanced specialty training in lymphedema management, will help you become familiar with the causes of lymphedema and what the lymphatic system does for the body. She will give information on the personal risk factors that may put one at higher risk for developing lymphedema after cancer treatment. Learn healthy lifestyle habits to promote lymphatic function, ways to minimize wear and tear on the lymphatic system over time, and steps to take should lymphedema occur.
Presented by: Stephanie Dizon, OTD, OTR/L, CLT, NorthShore University HealthSystem
PLEASE NOTE:
*Registration closes at 8:00 pm on June 14th
*Program opens for log-in 15 minutes prior to the start time
*An email with log-in instructions will be sent the evening before the program.

Sad Isn’t Bad: Supporting Children Coping with Loss
2022-06-15 18:30 - 20:00 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Wednesdays in June starting June 8 through June 29, 6:30 – 8:00 pm
Dinner will be provided.
In the month of June, CWC is offering grief program for children ages 6-16.
Join our Certified Child Life Specialist, Elyssa Siegel, for 4 sessions designed to help kids cope with their grief after losing a family member to cancer.
During each session, we will work on emotional expressive activities and create a safe-space to share feelings. We will provide activities focused on fostering resilience while having fun. Dinner will be provided, please contact us prior to the program if your child has any food allergies.
Attendance is required for each session of this 4 week program. Parents are invited to stay the first session to learn about the adult grief services offered at CWC and ask questions about Bereavement Programs to our Bereavement Coordinator, Michelle Mattero. Parents are invited to stay or drop off remaining sessions.
Locations:
June 8 – Cancer Wellness Center
June 15 – Cancer Wellness Center
June 22 – Turnball Woods located just south of the Center on Green Bay Rd
June 29 – Cancer Wellness Center
If you have any questions please email Elyssa Siegel at esiegel@cancerwellness.org.

This is an in-person event. Limit of 10 registrants
Registration is required for EACH CHILD.
Proof of vaccination will be required for anyone 16 and older, including caregivers.
Appropriate for ages 6 and up
Face masks are required.

Zentangle
2022-06-16 10:00 - 11:00, 2022-07-21 10:00 - 11:15 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Join us at the Cancer Wellness Center for Zentangle, an easy-to-learn, meditative and fun way to create art by drawing structured patterns. No art experience required. It is a journey of relaxing creativity.
Presented by: Mary Hamming, CZT
Limit of 10 participants.
This is an in-person event.
All participants must provide proof of Covid 19 vaccination and sign a waiver upon arrival to attend all in-person classes.
Please arrive 10-15 minutes early for check in.

Virtual: Ask the Dietitian
2022-06-17 13:00 - 13:30 | Zoom
Do you have questions about diet, nutrition, or other food-related concerns? Join us for a quick session for an opportunity to learn from our Board-Certified Specialist in Oncology Nutrition. Our theme for this program will be: “Farmers Market Finds.”
Please submit questions related to that topic when you register.
Presented by: Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
*Registration closes at noon on June 16th.
*Program opens for log-in 15 minutes prior to the start time
*An email with log-in instructions will be sent the evening before the program

Healing Through Sound with Crystal Bowls and Voice
2022-06-20 13:00 - 14:00 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
In this class, a vibrational environment created by crystal bowls and Marian’s voice will help reduce stress, promote deep relaxation and support the natural healing process. Participants relax on a mat on the floor using blanket and bolster supports while in the midst of a peaceful environment.
Presented by Marian McNair, Cellular Harmonies
Please Note:
*This is an in-person program.
*Limited to 15 people
*Registration closes on June 19 at 8:00 pm
*All participants must provide proof of Covid-19 vaccination and sign a waiver upon arrival to attend all in-person programs. Masks are required in the building.
Please arrive 10-15 minutes early for check in.

Virtual: Breathe-in for Strength and Calm
2022-06-21 11:00 - 11:30 | Zoom
Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and strengthening of the immune system. In this Breathe-in class, each week, we will explore easy yet powerful breathing techniques to breathe mindfully and release stress. The breathing techniques can be easily practiced on a chair or while being comfortably seated on ground or a cushion. This Breathe-in class will offer practical tools and techniques to quieten the mind and become more productive.
Presented by: Priyanka Koul Sadhir, RYT
PLEASE NOTE:
*Registration closes at 2:00 pm on June 20th at 8:00 pm.
*Program opens for log-in 10 minutes prior to the start time
*An email with log-in instructions will be sent the evening before the program

Therapy Dog Meet and Greet
2022-06-21 16:30 - 17:30, 2022-07-13 10:30 - 11:15 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Join us for an informal meet and greet with certified therapy dogs from Rainbow Animal Assisted Therapy. There will be plenty of opportunity for hands-on interaction with the dogs, and to watch them show off their skills.
Please note:

This is an in-person event.
Registration is required
If you are registering children, please register each child separately
Proof of vaccination will be required for anyone 16 and older.
Face masks are required.

Virtual: Treatment’s Done…Now What?
2022-06-22 16:30 - 18:00 | Zoom
Join us as we discuss the common concerns that arise when treatment has ended, and strategies for coping with the transition to being post-treatment. Open to both survivors and their loved ones. This program is ideal for individuals who are approaching the end of treatment, as well as those who have already completed treatment.
Presented by: Priscilla Andrews, MA, LCPC
*Registration closes at 2pm on June 22nd.
*Program opens for log-in 10 minutes prior to the start time
*An email with log-in instructions will be sent the evening before the program and a reminder 2 hours prior to program start.

Virtual: Breathe-in for Strength and Calm
2022-06-28 11:00 - 11:30
Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and strengthening of the immune system. In this Breathe-in class, each week, we will explore easy yet powerful breathing techniques to breathe mindfully and release stress. The breathing techniques can be easily practiced on a chair or while being comfortably seated on ground or a cushion. This Breathe-in class will offer practical tools and techniques to quieten the mind and become more productive.
Presented by: Priyanka Koul Sadhir, RYT
PLEASE NOTE:
*Registration closes at 2:00 pm on June 27th at 8:00 pm.
*Program opens for log-in 10 minutes prior to the start time
*An email with log-in instructions will be sent the evening before the program

Healing Through Sound with Crystal Bowls and Voice
2022-07-01 13:00 - 14:00 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
In this class, a vibrational environment created by crystal bowls and Marian’s voice will help reduce stress, promote deep relaxation and support the natural healing process. Participants relax on a mat on the floor using blanket and bolster supports while in the midst of a peaceful environment.
Presented by Marian McNair, Cellular Harmonies
Please Note:
*This is an in-person program.
*Limited to 15 people
*Registration closes on June 30 at 8:00 pm
*All participants must provide proof of Covid-19 vaccination and sign a waiver upon arrival to attend all in-person programs. Masks are required in the building.
Please arrive 10-15 minutes early for check in.

CANCELED - Virtual: Breathe-in for Strength and Calm
2022-07-05 11:00 - 11:30 | Zoom
Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and strengthening of the immune system. In this Breathe-in class, each week, we will explore easy yet powerful breathing techniques to breathe mindfully and release stress. The breathing techniques can be easily practiced on a chair or while being comfortably seated on ground or a cushion. This Breathe-in class will offer practical tools and techniques to quieten the mind and become more productive.
Presented by: Priyanka Koul Sadhir, RYT
PLEASE NOTE:
*Registration closes on July 4th at 8:00 pm.
*Program opens for log-in 10 minutes prior to the start time
*An email with log-in instructions will be sent the evening before the program

Virtual: Men’s Mental Health: Wellness, Self-Image and Confidence
2022-07-07 18:00 - 19:30 | Zoom
Studies suggest that men might have a more difficult time adjusting to their diagnosis due to the way that it threatens the various factors of their masculine identity such as strength, independence, and general resilience. Join Dominique James, Men’s Support Group facilitator, and Mark Livshots, Clinical Associate, to learn about coping strategies with a cancer diagnosis, as well as how to improve your mental health and build resilience.
Presented by Dominique James, MS and Mark Livshots, MA
This program is part of the Cancer Wellness Center’s Men’s Health Education and Support Series, funded in part by a donation from Astellas.
PLEASE NOTE:
*Registration closes at 2:00 pm on July 7th.
*Program opens for log-in 10 minutes prior to the start time
*An email with log-in instructions will be sent the evening before the program and a reminder 2 hours before the start

Virtual: Mindfulness 101: The Art & Science of Wellbeing
2022-07-08 12:00 - 13:00 | Zoom
This virtual series will empower participants to take an active role in their health and wellbeing. Join us to learn and practice a series of scientifically based mindfulness skills to reduce stress, emotional reactivity, and improve mood and focus.
Presented by:
Angela Lorbeck, DACM, MSTOM, MPH, LAc, DiplOM
Manager of Integrative Medicine, Rush University Medical Center
Session dates are: Fridays, July 8, 15, 22, 29, 12:00 – 1:00 pm
Limited to 16 participants.
Week One: Developing Attention & Concentration
In this session, series participants will learn the basics of mindfulness meditation. They will gain an understanding of what mindfulness is, how it interrupts the stress cycle, and why it strengthens our quality of attention and awareness. Participants will also learn a simple, yet powerful basic mindfulness technique.
Week Two: Developing Wise Attention of the Body
This week we will learn the benefits of developing a wise attention of the body. When we learn to repeatedly bring our attention to the body, it helps to balance the tendency to “live in our heads” and be driven by stress. During this session, participants will also be guided through body-based mindfulness practices.
Week Three: Developing Wise Attention of Thoughts & Emotions
Not only are we hard-wired for negative thinking, we often let positive emotions and moments slip by without much notice. During this session, participants will learn the science of the “negativity bias;” steps for how to skillfully respond to our head and heart-space with a greater sense of kindness and compassion; and a science-backed way to cultivate greater happiness.
Week Four: Developing Self-Kindness & Compassion
In this session, participants will learn how self-kindness and compassion relate to mindfulness, and will be guided through proven techniques known to cultivate these important qualities
*Registration closes at 8pm on July 7th.
*Program opens for log-in 10 minutes prior to the start time.
*An email with log-in instructions will be sent the evening before the program.

Bi-Weekly Writing Lab
2022-07-11 11:00 - 12:00, 2022-07-25 11:00 - 12:00 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
This is a hybrid program offered both in-person at the Cancer Wellness Center and virtually on Zoom
Creative and journalistic writing can both heal and calm the mind. As you explore new possibilities and realities by putting pen to paper, you are free to be as goofy or serious as you would like to be while improving this craft and your communicative abilities. Through the bi-weekly Writing Lab, you will be asked to write to various prompts for timed segments without the pressure of sharing your work (unless you would like too). Join us to nourish your inner writer and connect with others as we share in our passion for words!
“I write entirely to find out what I’m thinking, what I’m looking at, what I see, and what it means. What I want and what I fear.” – Joan Didion
Presented by: Dominique James, MS

*The Writing Lab will be held the 2nd of 4th Monday of each month from 11:00 am – 12:00 pm.
ATTENDING VIRTUALLY:
CLICK HERE to login to the class via Zoom no more than 10 minutes prior.
ATTENDING IN PERSON:
RSVP below to attend in-person.
*Face Masks and proof of vaccination is required for entering the building. Please arrive a few minutes early the first time you attend.

Canceled - Virtual: Mindfulness 101: The Art & Science of Wellbeing
2022-07-15 12:00 - 13:00 | Zoom
This virtual series will empower participants to take an active role in their health and wellbeing. Join us to learn and practice a series of scientifically based mindfulness skills to reduce stress, emotional reactivity, and improve mood and focus.
Presented by:
Angela Lorbeck, DACM, MSTOM, MPH, LAc, DiplOM
Manager of Integrative Medicine, Rush University Medical Center
Session dates are: Fridays, July 8, 22, 29, August 5 12:00 – 1:00 pm
Limited to 15 participants.
Week One: Developing Attention & Concentration
In this session, series participants will learn the basics of mindfulness meditation. They will gain an understanding of what mindfulness is, how it interrupts the stress cycle, and why it strengthens our quality of attention and awareness. Participants will also learn a simple, yet powerful basic mindfulness technique.
Week Two: Developing Wise Attention of the Body
This week we will learn the benefits of developing a wise attention of the body. When we learn to repeatedly bring our attention to the body, it helps to balance the tendency to “live in our heads” and be driven by stress. During this session, participants will also be guided through body-based mindfulness practices.
Week Three: Developing Wise Attention of Thoughts & Emotions
Not only are we hard-wired for negative thinking, we often let positive emotions and moments slip by without much notice. During this session, participants will learn the science of the “negativity bias;” steps for how to skillfully respond to our head and heart-space with a greater sense of kindness and compassion; and a science-backed way to cultivate greater happiness.
Week Four: Developing Self-Kindness & Compassion
In this session, participants will learn how self-kindness and compassion relate to mindfulness, and will be guided through proven techniques known to cultivate these important qualities
*Registration closes at 8pm on July 7th.
*Program opens for log-in 10 minutes prior to the start time.
*An email with log-in instructions will be sent the evening before the program.

Virtual: An Introduction to Acupuncture and Cancer
2022-07-19 09:00 - 09:30 | Zoom
Acupuncture is a safe and effective healing technique that has been used for over 2,000 years. It involves the insertion of very fine, hair-thin, single-use sterile needles into acupuncture points on the body.
Acupuncture can help you along the path toward optimal health and vitality- physically, mentally and emotionally.
In recent years, acupuncture has been supported by the World Health Organization and continues to gain recognition for improving immunity, sleep, digestion, and stress management.
Join Dr. Zahava Berkowicz, founder of Chicago Family Acupuncture, to learn about acupuncture and cancer-related pain.
Presented by: Dr. Zahava Berkowicz, Chicago Family Acupuncture
Chicago Family Acupuncture is Chicago North Shore’s leading acupuncture clinic specializing in chronic pain, anxiety, women’s and teen health, and more.
60 Revere Drive Suite 907 Northbrook, IL 60062

*Registration closes at 8pm on July 18th.
*Program opens for log-in 10 minutes prior to the start time.
*An email with log-in instructions will be sent the evening before the program.

Virtual: Breathe-in for Strength and Calm
2022-07-19 11:00 - 11:30 | Zoom
Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and strengthening of the immune system. In this Breathe-in class, each week, we will explore easy yet powerful breathing techniques to breathe mindfully and release stress. The breathing techniques can be easily practiced on a chair or while being comfortably seated on ground or a cushion. This Breathe-in class will offer practical tools and techniques to quieten the mind and become more productive.
Presented by: Priyanka Koul Sadhir, RYT
PLEASE NOTE:
*Registration closes on July 18th at 8:00 pm.
*Program opens for log-in 10 minutes prior to the start time
*An email with log-in instructions will be sent the evening before the program

Therapy Dog Meet and Greet
2022-07-19 16:30 - 17:30 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Join us for an informal meet and greet with certified therapy dogs from Rainbow Animal Assisted Therapy. There will be plenty of opportunity for hands-on interaction with the dogs, and to watch them show off their skills.
Please note:

This is an in-person event.
Registration is required
Proof of vaccination will be required for anyone 16 and older.
Face masks are required.

Virtual: Mindfulness 101: The Art & Science of Wellbeing
2022-07-22 12:00 - 13:00, 2022-07-29 12:00 - 13:00 | Zoom
This virtual series will empower participants to take an active role in their health and wellbeing. Join us to learn and practice a series of scientifically based mindfulness skills to reduce stress, emotional reactivity, and improve mood and focus.
Presented by:
Angela Lorbeck, DACM, MSTOM, MPH, LAc, DiplOM
Manager of Integrative Medicine, Rush University Medical Center
Session dates are: Fridays, July 8, 22, 29, and August 5 from 12:00 – 1:00 pm
Limited to 15 participants.
Week One: Developing Attention & Concentration
In this session, series participants will learn the basics of mindfulness meditation. They will gain an understanding of what mindfulness is, how it interrupts the stress cycle, and why it strengthens our quality of attention and awareness. Participants will also learn a simple, yet powerful basic mindfulness technique.
Week Two: Developing Wise Attention of the Body
This week we will learn the benefits of developing a wise attention of the body. When we learn to repeatedly bring our attention to the body, it helps to balance the tendency to “live in our heads” and be driven by stress. During this session, participants will also be guided through body-based mindfulness practices.
Week Three: Developing Wise Attention of Thoughts & Emotions
Not only are we hard-wired for negative thinking, we often let positive emotions and moments slip by without much notice. During this session, participants will learn the science of the “negativity bias;” steps for how to skillfully respond to our head and heart-space with a greater sense of kindness and compassion; and a science-backed way to cultivate greater happiness.
Week Four: Developing Self-Kindness & Compassion
In this session, participants will learn how self-kindness and compassion relate to mindfulness, and will be guided through proven techniques known to cultivate these important qualities
*Registration closes at 8pm on July 7th.
*Program opens for log-in 10 minutes prior to the start time.
*An email with log-in instructions will be sent the evening before the program.

Virtual: Ask the Dietitian
2022-07-22 13:00 - 13:30 | Zoom
Do you have questions about diet, nutrition, or other food-related concerns? Join us for a quick session for an opportunity to learn from our Board-Certified Specialist in Oncology Nutrition. Our theme for this program will be:
“Nutrition Confusion: Do you have questions about a food or nutrition topic that confuses you?”
Please submit questions related to that topic when you register.
Presented by: Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
*Registration closes at noon on July 21st.
*Program opens for log-in 10 minutes prior to the start time
*An email with log-in instructions will be sent the evening before the program

Virtual: Breathe-in for Strength and Calm
2022-07-26 11:00 - 11:30 | Zoom
Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and strengthening of the immune system. In this Breathe-in class, each week, we will explore easy yet powerful breathing techniques to breathe mindfully and release stress. The breathing techniques can be easily practiced on a chair or while being comfortably seated on ground or a cushion. This Breathe-in class will offer practical tools and techniques to quieten the mind and become more productive.
Presented by: Priyanka Koul Sadhir, RYT
PLEASE NOTE:
*Registration closes on July 25th at 8:00 pm.
*Program opens for log-in 10 minutes prior to the start time
*An email with log-in instructions will be sent the evening before the program

¿Por qué es importante reconocer la trombosis asociada con el cáncer? (Why is Cancer-Associated Thrombosis Important to Recognize?)
2022-07-27 18:00 - 18:45 | Zoom
¿Por qué es importante reconocer la trombosis asociada con el cáncer?
Venga a informarse por que es importante reconocer la trombosis asociada con el cancer.
Presentado por Alfonso Tafur, MD. El Dr. Tafur es Cirujano Vascular asociado al NorthShore University HealthSystem.
Para registrarse haga clic aquí
(Join us to learn about why is Cancer-associated thrombosis important to recognize.
Presentented by: Alfonso Tafur, MD. Dr Tafur is Vascular Medicine Director at NorthShore University HealthSystem.)
