Virtual: Ask the Dietitian
2022-04-22 13:00 - 13:30 (America/Chicago) | Zoom
Do you have questions about diet, nutrition, or other food-related concerns? Join us for a quick session for an opportunity to learn from our Board-Certified Specialist in Oncology Nutrition. Our theme for this program will be: “How to” in the Kitchen.
Please submit questions related to that topic when you register.
Presented by: Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
*Registration closes 8:00 pm April 21st.
*Class opens for log-in 15 minutes prior to the start time.
*An email with log-in instructions will be sent the evening before the program.

Therapy Dog Meet and Greet
2022-04-25 10:30 - 11:15, 2022-05-02 10:30 - 11:15 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Join us for an informal meet and greet with certified therapy dogs from Rainbow Animal Assisted Therapy. There will be plenty of opportunity for hands-on interaction with the dogs, and to watch them show off their skills.
**Please note:

This is an in-person event.
Registration is required
Proof of vaccination will be required for anyone 16 and older.
Face masks are required.

Virtual: Coping with Depression & Anxiety
2022-04-25 18:30 - 19:30 | Zoom
Depression and anxiety can often be lonely and inhibit our ability to live in the present moment. Many individuals find themselves not knowing where to turn for support and guidance. A cancer diagnosis for yourself or loved one may trigger or exacerbate those feelings. Join us to learn about ways of managing anxiety and depression, as well as finding peace in the unknown.
Presented by: Michelle Mattero, MA, LPC, Clinical Associate & Bereavement Services Coordinator at Cancer Wellness Center
In partnership with Northwest Community Healthcare.

*Please Note:
*Registration closes at 2pm on April 25th.
*Program opens for log-in 15 minutes prior to the start time
*An email with log-in instructions will be sent the evening before the program and a reminder 2 hours prior to program start.

Therapy Dog Meet and Greet
2022-04-27 10:30 - 11:15, 2022-05-11 10:30 - 11:15, 2022-05-16 10:30 - 11:15, 2022-06-08 10:30 - 11:15 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Join us for an informal meet and greet with certified therapy dogs from Rainbow Animal Assisted Therapy. There will be plenty of opportunity for hands-on interaction with the dogs, and to watch them show off their skills.
Please note:

This is an in-person event.
Registration is required
Proof of vaccination will be required for anyone 16 and older.
Face masks are required.

Virtual: CWC Writing Lab
2022-05-09 10:00 - 11:30 | Zoom
Thinking about writing a novel? Some poetry? Or are you just looking for a reason to doodle in the margins again? This group may not lead to your next publication, but it may open new paths for thought and expression that may encourage you to verbalize (via pen, pencil, keyboard, or crayon) the unique observations you’ve made in addition to lessons that you may have overlooked. The CWC Writing Lab offers you an interlude in your routine for self-expression and creativity in a safe and intellectually inspiring environment.
Presented by: Dominique James, MS
Attendance to all sessions is highly recommended. Series dates Mondays, May 9, 16, 23, June 6, 13
Registration ends at 8:00 pm May 8th.
Limit of 6 registrants
Please call 847-509-9595 for waitlist if registration is full.

Bi-Weekly Writing Lab
2022-05-10 10:00 - 11:00, 2022-05-24 10:00 - 11:00, 2022-06-14 10:00 - 11:00 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Creative and journalistic writing can both heal and calm the mind. As you explore new possibilities and realities by putting pen to paper, you are free to be as goofy or serious as you would like to be while improving this craft and your communicative abilities. Through the bi-weekly Writing Lab, you will be asked to write to various prompts for timed segments without the pressure of sharing your work (unless you would like too). Join us to nourish your inner writer and connect with others as we share in our passion for words!
“I write entirely to find out what I’m thinking, what I’m looking at, what I see, and what it means. What I want and what I fear.” – Joan Didion
Presented by: Dominique James, MS
*The Writing Lab will be held the 2nd of 4th Tuesday of each month from 10:00 am – 11:00 am.
*This is an in-person program.
*Registration is required
*Face Masks and proof of vaccination is required for entering the building. Please arrive a few minutes early the first time you attend.

Virtual: CWC Staff Chat Series
2022-05-11 12:15 - 13:00 | Zoom
Join Priscilla Andrews, MA, LCPC, Clinical Manager, as she engages in a thought-provoking conversation with her fellow Clinical Team members. Each conversation will focus on an aspect of the cancer experience, providing different insights and perspectives on a common theme. Audience questions are invited and encouraged.
The Series will be available via Zoom (registration required), Facebook Live Stream, and on the Center’s YouTube Channel (after the event).
Topic: Women Under 50 and the Cancer Experience with Kimberly Matthews, MA, LCPC, Support Programs Coordinator, and Zoë Goldstein, Clinical Extern
Join Kim, Zoë and Priscilla as they explore the issues and concerns younger women commonly face while living with a cancer diagnosis, including kids, partnered relationships, career and more.
*Registration closes 11:00 am May 11th
*Program opens for viewing right at 12:15 pm
*An email with log-in instructions will be sent the evening before the program.

Grief Yoga
2022-05-16 10:45 - 11:45 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Yoga is the integration of mind, body and spirit through the use of meditation, movement and breathwork; it is a powerful tool that can help us move through the stages of grief in order to heal. This session will focus on using guided meditation, breathwork and gentle movement to reconnect with the loved ones we have lost. Previous yoga experience is not necessary to participate; most of the movement can be done either on the floor or on a chair. Please bring a mat if you have one, and wear comfortable clothing.
Presented by Joan O’Neill, LPC, RYT 200
Please note:
This is an in-person program.
Limit of 10 participants.
All participants must provide proof of Covid-19 vaccination sign a waiver upon arrival to attend all in-person classes. Masks are required in the building.
Please arrive 10-15 minutes early for check in.

Labyrinth Community Walk
2022-05-16 11:15 - 12:00 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
The labyrinth is an ancient symbol for healing and a path to renewing the body-mind-spirit connection. Walking a labyrinth involves the creative and intuitive mind (right brain) and can be calming and balancing.
You are welcome to visit the Cancer Wellness Center’s outdoor labyrinth for your own walking meditation at any time, but you might also enjoy the energy and community of walking with others. To ensure the safety of our participants, we ask that you only attend a community walk if you are fully vaccinated. We will require that all walkers are masked because you will be walking in close proximity to others. Allow approximately 20 minutes to walk the labyrinth and a bit more time to allow for others who might be starting before you.
For an introduction to the labyrinth, please watch this short video. https://www.youtube.com/watch?v=P2Ti2L1armE
The community walks will be canceled in the event of rain.
Presented by: Kimberly Matthews, MA, LCPC
Please note:
All participants must provide proof of Covid 19 vaccination and sign a waiver upon arrival to attend all in-person programs. Masks are required.
Please arrive 10 minutes early for check in.

Men's Retreat
2022-05-17 10:00 - 14:00 | Off-Site
Join us for a day of hiking, art, and togetherness. The retreat will be a space for men to connect more fully with themselves and others in hopes of feeling spiritually refreshed. A light, healthy lunch will be provided. Please wear comfortable clothes and appropriate outerwear for the hike.
Presented by: Dominique James, MS; Mark Livshots, Graduate Clinical Intern
This program is part of the Cancer Wellness Center’s Men’s Health Education and Support Series, funded in part by a donation from Astellas.
This program is for male survivors only and is limited to 15 people.
Registration closes May 16th at 8:00 pm.
The retreat will be held at Brushwood Center in Ryerson Woods, 21850 N. Riverwoods Road, Riverwoods, IL
Proof of vaccination and mask required for all indoor activities.

Zentangle
2022-05-19 10:00 - 11:00 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Join us at the Cancer Wellness Center for Zentangle, an easy-to-learn, meditative and fun way to create art by drawing structured patterns. No art experience required. It is a journey of relaxing creativity.
Presented by: Mary Hamming, CZT
Limit of 8 participants.
This is an in-person event.
All participants must provide proof of Covid 19 vaccination and sign a waiver upon arrival to attend all in-person classes.
Please arrive 10-15 minutes early for check in.

Virtual: Coping with Early Menopause Due to Cancer
2022-05-19 18:30 - 20:00 | Zoom
Certain types of cancer treatments can cause early menopause in women. The sudden symptoms can often be physically and emotionally overwhelming to women and their support team. In this program, Gynecologic Oncologist, Dr. Carolyn Kirschner, and Breast Cancer Nurse & Navigator, Heidi Wiltse, will discuss the impacts of early menopause. They will also share medical and holistic ways of managing symptoms.
Presented by: Carolyn V. Kirschner, MD, Gynecologic Oncology, Survivorship, NorthShore University HealthSystem; Heidi Wiltse, RN, BSN, OCN, Breast Program Manager at Northwest Community Healthcare
This program is in partnership with Northwest Community Healthcare.
PLEASE NOTE:
*Registration closes at 2:00 pm on May 19th
*Program opens for log-in 10 minutes prior to the start time
*An email with log-in instructions will be sent the evening before the program and a reminder 2 hours before the start time.

Virtual: Ask the Dietitian
2022-05-20 13:00 - 13:30 | Zoom
Do you have questions about diet, nutrition, or other food-related concerns? Join us for a quick session for an opportunity to learn from our Board-Certified Specialist in Oncology Nutrition. Our theme for this program will be: “Food and our Mood”
Please submit questions related to that topic when you register.
Presented by: Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
*Registration closes at noon on May 19th.
*Program opens for log-in 15 minutes prior to the start time
*An email with log-in instructions will be sent the evening before the program

Hiking for Health & Happiness
2022-05-23 11:00 - 12:00 | Off-Site
Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us for a brief nature meditation followed by a two-mile hike. Wear comfortable hiking or running shoes, bring a water bottle and dress for the weather. The hiking terrain is not paved and we may encounter irregular surface paths – all part of the beauty and joy of the hike! Hike will be cancelled if the weather is uncooperative. Link below to the trail map.
Presented by Megan McMahon, PhD and Kimberly Matthews, MA, LCPC
*Hike will be cancelled in the event of rain.
*Meet next to the parking lot ten minutes before the start time.
*Please see trail map to enter the north parking lot from Sheridan Road. This is the parking lot adjacent to the Fort Sheridan military cemetery.
Fort Sheridan Forest Preserve, 1005 Vattman Rd, Lake Forest, IL
CLICK HERE for Fort Sheridan trail map.

Virtual: Using Cold Caps to Reduce Hair Loss
2022-06-06 12:00 - 13:00 | Zoom
Join Dr. Sigrun Hallmeyer, medical oncologist, as she discusses the mechanism of scalp cooling to reduce hair loss from chemotherapy. Dr. Hallmeyer will discuss hair loss and its effects on patient well-being, review the latest data on this therapy and give information on the Dignicap system that she uses with her patients.
Presented by: Sigrun Hallmeyer, MD, Advocate Lutheran General Hospital
PLEASE NOTE:
*Registration closes at 8:00 pm on June 5th
*Program opens for log-in 10 minutes prior to the start time
*An email with log-in instructions will be sent the evening before the program and a reminder 2 hours before the start time.

Virtual: CWC Staff Chat Series
2022-06-08 12:30 - 13:15 | Zoom
Join Priscilla Andrews, MA, LCPC, Clinical Manager, as she engages in monthly, thought-provoking conversation with her fellow Clinical Team members and community partners. Each conversation will focus on an aspect of the cancer experience, providing different insights and perspectives on a common theme. Audience questions are invited and encouraged.
The Series will be available via Zoom (registration required), Facebook Live Stream, and on the Center’s YouTube Channel (after the event).
Topic: Cancer and Sexuality with Jennifer Litner, MSc, MEd, LMFT, CST, Founder and Director of Embrace Sexual Wellness, LLC
Join Priscilla and Jennifer as they talk about sex and relationships while living with a cancer diagnosis. They will also discuss the role of a sex therapist and the importance to seeking support.
*Registration closes 11:30 am June 8th
*Program opens for viewing right at 12:30 pm
*An email with log-in instructions will be sent the evening before the program.

Sad Isn’t Bad: Supporting Children Coping with Loss
2022-06-08 18:30 - 20:00 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Wednesdays in June starting June 8 through June 29, 6:30 – 8:00 pm
Dinner will be provided.
In the month of June, CWC is offering grief program for children ages 6-16.
Join our Certified Child Life Specialist, Elyssa Siegel, for 4 sessions designed to help kids cope with their grief after losing a family member to cancer.
During each session, we will work on emotional expressive activities and create a safe-space to share feelings. We will provide activities focused on fostering resilience while having fun. Dinner will be provided, please contact us prior to the program if your child has any food allergies.
Attendance is required for each session of this 4 week program. Parents are invited to stay the first session to learn about the adult grief services offered at CWC and ask questions about Bereavement Programs to our Bereavement Coordinator, Michelle Mattero. Parents are invited to stay or drop off remaining sessions.
Locations:
June 8 – Cancer Wellness Center
June 15 – Cancer Wellness Center
June 22 – Turnball Woods located just south of the Center on Green Bay Rd
June 29 – Cancer Wellness Center
If you have any questions please email Elyssa Siegel at esiegel@cancerwellness.org.

This is an in-person event.
Registration is required for EACH CHILD.
Proof of vaccination will be required for anyone 16 and older, including caregivers.
Appropriate for ages 6 and up
Face masks are required.

Virtual: Breathe-in for Strength and Calm
2022-06-14 11:00 - 11:30 | Zoom
Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and strengthening of the immune system. In this Breathe-in class, each week, we will explore easy yet powerful breathing techniques to breathe mindfully and release stress. The breathing techniques can be easily practiced on a chair or while being comfortably seated on ground or a cushion. This Breathe-in class will offer practical tools and techniques to quieten the mind and become more productive.
Presented by: Priyanka Koul Sadhir, RYT
PLEASE NOTE:
*Registration closes at 2:00 pm on June 13th at 8:00 pm.
*Program opens for log-in 10 minutes prior to the start time
*An email with log-in instructions will be sent the evening before the program

Virtual: What is Lymphedema? Understand Your Risk After Surgery & Tips for Lifestyle Balance
2022-06-15 12:00 - 13:00 | Zoom
Stephanie Dizon, a licensed occupational therapist with advanced specialty training in lymphedema management, will help you become familiar with the causes of lymphedema and what the lymphatic system does for the body. She will give information on the personal risk factors that may put one at higher risk for developing lymphedema after cancer treatment. Learn healthy lifestyle habits to promote lymphatic function, ways to minimize wear and tear on the lymphatic system over time, and steps to take should lymphedema occur.
Presented by: Stephanie Dizon, OTD, OTR/L, CLT, NorthShore University HealthSystem
PLEASE NOTE:
*Registration closes at 8:00 pm on June 14th
*Program opens for log-in 15 minutes prior to the start time
*An email with log-in instructions will be sent the evening before the program.

Sad Isn’t Bad: Supporting Children Coping with Loss
2022-06-15 18:30 - 20:00 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Wednesdays in June starting June 8 through June 29, 6:30 – 8:00 pm
Dinner will be provided.
In the month of June, CWC is offering grief program for children ages 6-16.
Join our Certified Child Life Specialist, Elyssa Siegel, for 4 sessions designed to help kids cope with their grief after losing a family member to cancer.
During each session, we will work on emotional expressive activities and create a safe-space to share feelings. We will provide activities focused on fostering resilience while having fun. Dinner will be provided, please contact us prior to the program if your child has any food allergies.
Attendance is required for each session of this 4 week program. Parents are invited to stay the first session to learn about the adult grief services offered at CWC and ask questions about Bereavement Programs to our Bereavement Coordinator, Michelle Mattero. Parents are invited to stay or drop off remaining sessions.
Locations:
June 8 – Cancer Wellness Center
June 15 – Cancer Wellness Center
June 22 – Turnball Woods located just south of the Center on Green Bay Rd
June 29 – Cancer Wellness Center
If you have any questions please email Elyssa Siegel at esiegel@cancerwellness.org.

This is an in-person event. Limit of 10 registrants
Registration is required for EACH CHILD.
Proof of vaccination will be required for anyone 16 and older, including caregivers.
Appropriate for ages 6 and up
Face masks are required.

Zentangle
2022-06-16 10:00 - 11:00 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Join us at the Cancer Wellness Center for Zentangle, an easy-to-learn, meditative and fun way to create art by drawing structured patterns. No art experience required. It is a journey of relaxing creativity.
Presented by: Mary Hamming, CZT
Limit of 10 participants.
This is an in-person event.
All participants must provide proof of Covid 19 vaccination and sign a waiver upon arrival to attend all in-person classes.
Please arrive 10-15 minutes early for check in.

Virtual: Ask the Dietitian
2022-06-17 13:00 - 13:30 | Zoom
Do you have questions about diet, nutrition, or other food-related concerns? Join us for a quick session for an opportunity to learn from our Board-Certified Specialist in Oncology Nutrition. Our theme for this program will be: “Farmers Market Finds.”
Please submit questions related to that topic when you register.
Presented by: Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
*Registration closes at noon on June 16th.
*Program opens for log-in 15 minutes prior to the start time
*An email with log-in instructions will be sent the evening before the program

Healing Through Sound with Crystal Bowls and Voice
2022-06-20 13:00 - 14:00 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
In this class, a vibrational environment created by crystal bowls and Marian’s voice will help reduce stress, promote deep relaxation and support the natural healing process. Participants relax on a mat on the floor using blanket and bolster supports while in the midst of a peaceful environment.
Presented by Marian McNair, Cellular Harmonies
Please Note:
*This is an in-person program.
*Limited to 15 people
*Registration closes on June 19 at 8:00 pm
*All participants must provide proof of Covid-19 vaccination and sign a waiver upon arrival to attend all in-person programs. Masks are required in the building.
Please arrive 10-15 minutes early for check in.

Virtual: Breathe-in for Strength and Calm
2022-06-21 11:00 - 11:30 | Zoom
Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and strengthening of the immune system. In this Breathe-in class, each week, we will explore easy yet powerful breathing techniques to breathe mindfully and release stress. The breathing techniques can be easily practiced on a chair or while being comfortably seated on ground or a cushion. This Breathe-in class will offer practical tools and techniques to quieten the mind and become more productive.
Presented by: Priyanka Koul Sadhir, RYT
PLEASE NOTE:
*Registration closes at 2:00 pm on June 20th at 8:00 pm.
*Program opens for log-in 10 minutes prior to the start time
*An email with log-in instructions will be sent the evening before the program
