Wellness

Gentle Yoga – Thursdays with Carolyn Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness […]

Beginner T’ai Chi Chih with Donna T’ai Chi Chih® is Joy Thru Movement, a moving meditation originated by Justin Stone.  In this beginner class you will learn several simple movements […]

Advanced T'ai Chi Chih with Donna In this advanced class you will learn the more progressive movements that are easy to learn once you have mastered the beginner class.  The […]

This class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of […]