This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of […]
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Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and […]
COME JOIN US FOR AWARENESS THROUGH MOVEMENT CLASSES! In Feldenkrais Awareness Through Movement® classes, students will explore small, comfortable movements that can translate to improvements in mobility and wellbeing. Our […]
Stress Reduction With Caroline In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and […]
“Virtual Twistshops” are wellness and art therapy focused workshops that promote healing, relaxation and emotional recovery through creative based intervention. This month we will create a Mandala representing springtime. What […]