Virtual: Exploring Resiliency Through Yoga

Zoom

What is resiliency and how do we become more resilient? Yoga philosophy has lots to teach us on that topic.  Isabel Raci, Yoga Therapist will guide you through this exploration […]

Free

Virtual: Gentle Yoga

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive […]

Free

Virtual: Gentle Yoga

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive […]

Free

Virtual: Introduction to Self-Reflexology for Stress Reduction

Zoom

Reflexology rests on the ancient Chinese belief in qi (pronounced “chee”), or “vital energy.” According to this belief, qi flows through each person. When a person feels stressed, their body […]

Free

Virtual: Gentle Yoga

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive […]

Free

Virtual: T’ai Chi Chih

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive […]

Free

Virtual: Gentle Yoga

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive […]

Free

Virtual: Gentle Yoga

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive […]

Free

Virtual: Gentle Yoga

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive […]

Free
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