BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cancer Wellness Center//Events//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTART:20241112T170000Z
DTEND:20241112T180000Z
DTSTAMP:20260501T213010Z
UID:urn:uuid:09e50497-9e67-4843-9731-05debb2acda9
SUMMARY:Introduction to Gentle Yoga for Seniors
DESCRIPTION:Are you interested in discovering how yoga can enhance your hea
 lth and well-being? Join us for this ultra-beginner's introduction to the e
 ssentials of yoga designed specifically for seniors. We will explore safe a
 nd gentle movements to invigorate the body\, practice basic breathing techn
 iques to alleviate stress and anxiety and discuss mindfulness to cultivate 
 calm and joy in our lives.\n\nPlease wear loose\, comfortable clothing. Cha
 irs and mats will be provided to ensure everyone's mobility and comfort.\n\
 nPresented by Judy Roin\, MA\, RYT 500\n\nRSVP below to attend this in pers
 on program.
LOCATION:215 Revere Dr
URL;VALUE=URI:https://www.cancerwellness.org/events/introduction-to-gentle-
 yoga-for-seniors/
END:VEVENT
END:VCALENDAR