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VERSION:2.0
PRODID:-//Cancer Wellness Center//Events//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTART:20260714T210000Z
DTEND:20260714T220000Z
DTSTAMP:20260627T203048Z
UID:urn:uuid:77ff9fe5-d47a-42bf-afab-bd40480d8a74
SUMMARY:Introduction to Mindfulness – 5 Week Series
DESCRIPTION:Join Nora Barquin\, Certified Mindfulness Teacher\, for this 5-
 week foundational mindfulness series. Through evidence-based practices\, pa
 rticipants will learn how to integrate mindfulness into everyday life using
  both formal meditation and informal mindfulness techniques. This course is
  designed for beginners as well as individuals who wish to refresh or deepe
 n their existing practice within a supportive community.\n\nEach 60-minute 
 session includes an introduction to a specific mindfulness practice\, a gui
 ded meditation\, group discussion\, and opportunities for questions and ref
 lection. Participants will receive handouts\, audio recordings\, and other 
 resources to support home practice.\n\nWhat You’ll Gain:\n\n \nLearn prac
 tical ways to cultivate greater calm\, reduce stress\, and strengthen your 
 ability to focus and stay present in daily life.\n \nDevelop tools and stra
 tegies to establish a sustainable mindfulness practice at home.\n \nDiscove
 r simple habits that can help integrate mindfulness into your everyday rout
 ines\, supporting greater wellbeing\, clarity\, and resilience.\n\nPresente
 d by: Nora Barquin\, LCSW\, Bilingual Therapist and Certified Mindfulness M
 editation Teacher.\n\nProgram Dates: July 14\, 21\, 28\, August 4\, 11\n\nR
 egistration closes at 1:00 pm on July 14th.\n\nLimit of 15 participants.\n\
 nAn email with log-in instructions will be sent before the program.
URL;VALUE=URI:https://www.cancerwellness.org/events/introduction-to-mindful
 ness-5-week-series/
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