Cancer Wellness Center

Park Ridge: Stress Relief Yoga
2024-10-07 17:30 - 18:30, 2024-09-30 17:30 - 18:30 (America/Chicago) | Off-Site
This gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm.
This class is offered both virtually through Zoom and In-Person at Advocate Lutheran General Hospital.
Supported by Advocate Lutheran General Hospital

Register to attend in-person, click here.
Register to attend virtually, click here
Please call or email Samantha Daniel with any questions:
847.723.5690
Samantha.daniel@aah.org

Virtual - Stress Reduction Class
2024-10-07 13:00 - 13:30 | Zoom
In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises.
Presented by: Jake Seiden, Graduate Intern
CLICK HERE to login to the class via Zoom

Virtual: Bi-Weekly Writing Lab
2024-10-07 11:00 - 12:30 | Zoom
Creative and journalistic writing can both heal and calm the mind. As you explore new possibilities and realities by putting pen to paper, you are free to be as goofy or serious as you would like to be while improving this craft and your communicative abilities. Through the bi-weekly Writing Lab, you will be asked to write to various prompts for timed segments without the pressure of sharing your work (unless you would like too). Join us to nourish your inner writer and connect with others as we share in our passion for words!
“I write entirely to find out what I’m thinking, what I’m looking at, what I see, and what it means. What I want and what I fear.” – Joan Didion
Presented by: Dominique James, MS

*The Writing Lab will be held every other week from 11:00 am – 12:30 pm.
CLICK HERE to login to the class via Zoom.

CANCELED - Virtual: Healing With Energy Through Reiki
2024-10-07 10:45 - 11:45 | Zoom
Reiki with Laura.
In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It is recommended that you join from a quiet room where you’ll have a place to recline and feel safe to relax and rest deeply.
Presented by Laura Pryzby, RMT
CLICK HERE to login to the class via Zoom no more than 15 minutes prior.

Connecting Through Knitting
2024-10-07 10:00 - 12:00, 2024-09-30 10:00 - 12:00 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. Whether you’ve never held knitting needles before or want to refresh your skills, drop in anytime between 10:00 am – 12:00 pm and join other participants who enjoy the art of knitting.
No experience is necessary, all levels are welcome!
Supplies will be provided if needed.
RSVP below for this in-person class.

Gentle Yoga
2024-10-07 09:30 - 10:30, 2024-09-30 09:30 - 10:30 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom
Gentle Yoga – Mondays with Bhavisha
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections for those who join us on Zoom and will offer modifications when appropriate. Corrections and modifications can be offered when needed for the participants joining us at the Cancer Wellness Center.
ATTENDING VIRTUALLY:
CLICK HERE to login to the class via Zoom.
ATTENDING IN PERSON:
RSVP below to attend in-person.
Limit of 8 participants.
Please arrive 10 minutes early for check in.
Late arrivals will not be admitted to class.

Virtual: Gentle Yoga
2024-10-05 09:00 - 10:00, 2024-09-28 09:00 - 10:00 | Zoom
Gentle Yoga – Saturdays with Priyanka
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer modifications when appropriate.
CLICK HERE to login to the class via Zoom no more than 15 minutes prior.

Virtual: Ask The Dietitian - Cognition and Nutrition
2024-10-04 13:00 - 13:45 | Zoom
Do you have questions about diet, nutrition, or other food-related concerns? Join us to learn more about different topics each month from our Board-Certified Specialist in Oncology Nutrition.
Please submit your questions during registration about how nutrition affects your cognition.
Presented by: Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
Registration closes at 10:00 am on October 4th.
An email with log-in instructions will be sent the evening before the program.

Waukegan Library: Gentle Yoga
2024-10-04 10:15 - 11:15 | Waukegan Public Library, 128 N County St, Waukegan, IL, United States
Gentle Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels.
Waukegan Public Library
128 N County St,
Waukegan, IL 60085
To register please CLICK HERE

Virtual: Gentle Yoga
2024-10-04 10:00 - 11:00 | Zoom
Gentle Yoga – Fridays with Maribel
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer modifications when appropriate.
CLICK HERE to login to the class via Zoom no more than 15 minutes prior.

Park Ridge: Virtual Strength and Conditioning
2024-10-04 09:00 - 10:00 | Off-Site
This class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of your own equipment is encouraged.
Supported by Advocate Lutheran General Hospital
To register online: Click here
Please call or email Samantha Daniel with any questions:
847.723.5690
Samantha.daniel@aah.org

Mahjong at CWC
2024-10-03 14:00 - 15:30 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Join other participants every week for a game of Mahjong!
Mahjong can help with cognitive functioning and memory and also provides many social benefits.
Participants should bring their own cards.
Mahjong sets will be provided.
Some previous experience required.
Please call 847.509.9595 to join this ongoing group
Program supported by the Stay Strong And Mahj On Foundation.
www.staystrongandmahjon.org

CANCELED - Vinyasa Yoga
2024-10-03 09:30 - 10:30 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom
Are you an experienced yoga practitioner who wishes to deepen your understanding of all the aspects of yoga through the lens of a personal practice? Vinyasa yoga is a systematic application of yoga that involves the integration of yoga asana (the poses), the transition of yoga asana, breathing, chanting, relaxation, and meditation. In this group class, each of the yoga tools will be explored and we will discuss the value of an ongoing, personalized, yoga practice.
Note: This class is not recommended for beginners.
Presented by: Katie Hoffman, MA, C-IAYT, E-RYT
ATTENDING VIRTUALLY:
CLICK HERE to login to the class via Zoom.
ATTENDING IN PERSON:
RSVP below to attend in-person.
Limit of 8 participants.
Please arrive 10 minutes early for check in.
Late arrivals will not be admitted to class.

Virtual: Multiple Myeloma Group
2024-10-02 19:00 - 20:30 | Zoom
The group provides peer-to-peer information sharing related to the physical aspects of living with the diagnosis
To register, contact the group facilitator Priscilla Andrews, MA, LCPC at pandrews@cancerwellness.org
PLEASE NOTE:
*Group opens for log-in 15 minutes prior to the start time
*An email with log-in instructions will be sent the evening before the group

Park Ridge: Gentle Yoga
2024-10-02 17:30 - 18:30 | Off-Site
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Benefits include lower fatigue, reduced stress, improved physical functioning and sleep quality, and lower risk of cancer recurrence.
This class is offered both virtually through Zoom and In-Person at Advocate Lutheran General Hospital.
Supported by Advocate Lutheran General Hospital

Register to attend in-person, click here.

Register to attend virtually, click here.
Please call or email Samantha Daniel with any questions:
847.723.5690
Samantha.daniel@aah.org

Virtual: Strength and Conditioning
2024-10-02 10:45 - 11:45 | Zoom
Strength and Conditioning with Barbara
In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, yoga strap and/or a chair for balance.
ATTENDING VIRTUALLY:

CLICK HERE to login to the class via Zoom.

Gentle Yoga
2024-10-02 09:30 - 10:30 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom
Gentle Yoga – Wednesdays with Judy
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections for those who join us on Zoom and will offer modifications when appropriate. Corrections and modifications can be offered when needed for the participants joining us at the Cancer Wellness Center.
ATTENDING VIRTUALLY:
CLICK HERE to login to the class via Zoom.
ATTENDING IN PERSON:
RSVP below to attend in-person.
Limit of 8 participants.
Please arrive 10 minutes early for check in.
Late arrivals will not be admitted to class.

Virtual: Nine Attitudes of Mindfulness
2024-10-01 13:00 - 14:00 | Zoom
In this 10-week course, we will engage in evidence-based mindfulness practices to learn how to incorporate the nine attitudes of mindfulness into our daily lives through formal and informal practice. This class is for beginners and those wishing to renew or deepen their practice in community. Each 60- minute class will include a mindfulness practice through a period of guided meditation, group discussion, and opportunities to ask questions. Students will receive supporting materials to develop a mindfulness practice including audio guidance for practice at home. Follow-up emails with resources to support practice will also be sent every week. Through this series we will explore ways to embody the nine attitudes of mindfulness while bringing presence and clarity to our moment-by-moment experience in our daily lives.
Course Learning Objectives:

Learn the nine attitudes of mindfulness
How to cultivate the nine attitudes of mindfulness in your practice
Integrate the nine attitudes of mindfulness into daily mindful habits

Course Requirements:

Your video must remain ON at all times except during meditation practices.
Must be in a quiet place without distractions.

Presented by: Serena Jain, Certified Mindfulness Educator & National Board-Certified Integrative Health & Well-Being Coach
Program Dates: September 10, 17, 24, October 1, 8, 15, 22, 29, November 5, 12
Registration is limited to 14 people – attendance at all sessions is highly encouraged.
RSVP below to register.
Registration closes at 8:00 pm CST on September 9th.
If registration is full, please call 847-509-9595 to be placed on the waitlist.

Canasta at CWC
2024-10-01 10:00 - 11:30 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Join other participants every week for a game of Canasta, whichever version you play, come together to have some fun!

Playing card games like Canasta can improve cognitive functioning and memory.

Some previous experience required. Card decks will be provided.

Please call 847-509-9595 to register for this ongoing group .

Virtual: Chair Yoga
2024-10-01 09:30 - 10:15 | Zoom
Chair Yoga – Tuesdays with Bhavisha
Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses. It is suitable for people with balance or coordination issues. Chair yoga helps increase flexibility, lung capacity, circulation, concentration, and strength, while boosting your mood, and reducing stress and joint strain. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation.
ATTENDING VIRTUALLY:
CLICK HERE to login to the class via Zoom.

Virtual: Prostate Cancer - Protection on your Plate
2024-09-30 17:00 - 18:00 | Zoom
Join Lori Bumbaco, our oncology dietitian, as she discusses the latest research supporting the benefits of a plant-based diet in managing prostate cancer. The program includes a presentation on essential nutrients and foods that promote health, reduce the risk of recurrence and progression, followed by recipe demonstrations featuring simple and delicious meals. Empower yourself with practical knowledge to create a personalized cancer-protective diet for yourself or your loved one.
Presented by: Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
Registration closes at 2:00 pm on September 30th.
An email with log-in instructions will be sent before the program.

Virtual: Mindfulness in Cancer Care
2024-09-30 12:00 - 13:00 | Zoom
In this workshop, you’ll learn the basics of mindfulness as a complementary therapy and discover essential tools to help you cope with cancer.
Mindfulness Specialist Serena Jain will show you how to cultivate mindfulness to manage the stress of a cancer diagnosis and guide you through easy-to-follow practices designed to bring balance and peace to your life.
This program is open to those newly diagnosed, in treatment, post-treatment or caring for a loved one with cancer.
Featuring: Serena Jain, Mindfulness Based Stress Reduction Teacher and Board Certified Integrative Health & Wellness Coach
Program is in collaboration with Leukemia Research Foundation and Cancer Wellness Center. Registration and attendance information will be shared with both organizations.
REGISTER HERE

Virtual: Healing With Energy Through Reiki
2024-09-30 10:45 - 11:45 | Zoom

Grief Walk
2024-09-30 10:30 - 11:30 | Off-Site
Fort Sheridan Forest Preserve
1005 Vattman Rd
Lake Forest, IL
Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us for a nature meditation followed by a two-mile hike along with others who have a shared understanding of grief and loss. Please wear comfortable hiking or running shoes, bring a water bottle and dress for the weather. The hiking terrain is not paved, and we may encounter irregular surface paths – all part of the beauty and joy of the hike!
This program is for anyone who has lost a loved one to cancer within the last 5 years.
Presented by: Stephanie Aaron, LCSW & Mark Livshots, MA, LPC
RSVP below to register.
Hike will be canceled in the event of inclement weather.
Please meet next to the parking lot 10 minutes before the start time.
Please click the trail map below to find the entrance to the north parking lot from Sheridan Road. This is the parking lot adjacent to the Fort Sheridan military cemetery.
Ft. Sheridan Trail Map

Hike the 606
2024-09-30 10:00 - 11:30 | Off-Site
Bloomingdale Trail (The 606)
Walsh Playground Park
1722 N Ashland Avenue
Chicago, IL
Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us for a two-mile hike. We will do an out-and-back hike on the eastern 1 mile of The Bloomingdale Trail (The 606). This is a paved urban trail with a narrow rubber shoulder on which you can also walk. Please wear comfortable hiking or running shoes, bring a water bottle, and dress for the weather.
The Bloomingdale Trail, part of “The 606” park system, is a 3-mile, elevated rail trail on Chicago’s northwest side. Built on a former rail line, the trail sits 17 feet above four of the city’s neighborhoods.
Presented by: Kimberly Matthews, MA, LCPC; Megan McMahon, PhD
This program is open to all CWC Participants.
RSVP below to register.
Hike will be canceled in the event of inclement weather.
Parking:
While there are no designated parking areas for the trail, street parking is available on the west side of Walsh Park on N Marshfield Ave. Multiple Metra, CTA train, and bus routes also have stops close to the trail.
Public Transportation:
If you wish to travel by Metra from the north on the Union Pacific-North line, the Clybourn stop is just a 0.2-mile/4-minute walk to our Eastern Trailhead meeting point, just north of Walsh Park. The Metra train arrives at Clybourn at 9:46am and departs at 11:40am.
Join Kim & Megan on the Metra departing Braeside at 9:07am.

Building with Legos: Pediatric Cancer Meet Up
2024-09-28 11:00 - 12:30 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Join our Child Life Specialist, Elyssa Siegel, on Saturday, September 28, 11:00 am – 12:30 pm for lunch and an opportunity to socialize with other kids in treatment/post treatment. This group is purely social and designed to create connections with other kids.
Eligibility:

Open to school-aged children who have a cancer diagnosis (newly diagnosed, in-treatment or post-treatment)

For more information, please contact our Child Life Specialist at esiegel@cancerwellness.org
