Canceled: Walking Meditation

Off-Site

Join us at Brushwood Center, Ryerson Woods in Riverwoods to experience the health and well-being benefits of nature during either a sensory/nature walking meditation. Please wear comfortable walking shoes, bring […]

NEW DATE Film Screening: Hidden Scars

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Join us for a screening of “Hidden Scars: Emotional Impact of Mastectomy and Cancer-Related Experiences,” a documentary film that explores the many emotions a woman feels when having a mastectomy […]

Free

Treatment’s Done…Now What?

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Join us as we discuss the common concerns that arise when treatment has ended, and strategies for coping with the transition to being post-treatment. Open to both survivors and their […]

Free

Canceled: Exercise for Cancer

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

In this class, students will learn strategies and techniques that will build strength and flexibility to bodies de-conditioned by cancer treatment. All levels of fitness are welcome. Wear gym shoes […]

Canceled: The Emotional Impact of a Pancreatic Cancer Diagnosis

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

A diagnosis of pancreatic cancer is fraught with numerous challenges, including the impact to one’s diet and lifestyle. Often the emotional side of this diagnosis is neglected. The presentation will […]

Free

Recurring

Qigong

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Qigong is an ancient Chinese meditative movement practice with numerous health benefits. It combines slow and gentle movements with deep breathing. This class will begin with a 10 minute seated meditation, followed by a 5 minute warm-up. We will then practice our Qigong movements for 30 minutes, ending with an inspirational reading and group discussion. […]

Free
Recurring

Introduction to Canasta

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Join us for a four-week session to learn canasta, a fun and versatile card game. Playing card games, like canasta, can help improve cognitive functioning and memory. Card decks will […]

Free
Recurring

An Introduction to Jin Shin Jyutsu

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Jin Shin Jyutsu is an ancient Japanese Healing Art which harmonizes body, mind, and spirit. It uses light touch on specific locations called Energy Locks on each side of the […]

Free
Recurring

Canasta Game Time

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Experienced players, join us for a game of Canasta! Canasta experience is required. Canasta cards will be provided. Participants are encouraged to bring their own canasta trays. Those new to […]

Free
Recurring

Empowerment for Cancer: A Somatic Embodied Approach to Strengthening and Healing the Mind and Body

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

People often accept that how we think, affects how we feel. But few consider that how we feel and ‘do’ things in our body also affects our minds. In this class you’ll learn to use your Body and Mind together in an open, caring, powerful way to improve your emotional, mental and physical well-being. Through experimentation and […]

Free
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