Recurring

Qigong

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Qigong is an ancient Chinese meditative movement practice with numerous health benefits. It combines slow and gentle movements with deep breathing. This class will begin with a 10 minute seated meditation, followed by a 5 minute warm-up. We will then practice our Qigong movements for 30 minutes, ending with an inspirational reading and group discussion. […]

Free
Recurring

Introduction to Canasta

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Join us for a four-week session to learn canasta, a fun and versatile card game. Playing card games, like canasta, can help improve cognitive functioning and memory. Card decks will […]

Free
Recurring

An Introduction to Jin Shin Jyutsu

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Jin Shin Jyutsu is an ancient Japanese Healing Art which harmonizes body, mind, and spirit. It uses light touch on specific locations called Energy Locks on each side of the body. In this class, practitioners will introduce various hand placements to deal with the most common issues that arise from cancer treatment. The class will […]

Free
Recurring

Canasta Game Time

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Experienced players, join us for a game of Canasta! Canasta experience is required. Canasta cards will be provided. Participants are encouraged to bring their own canasta trays. Those new to […]

Free
Recurring

Empowerment for Cancer: A Somatic Embodied Approach to Strengthening and Healing the Mind and Body

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

People often accept that how we think, affects how we feel. But few consider that how we feel and ‘do’ things in our body also affects our minds. In this class you’ll learn to use your Body and Mind together in an open, caring, powerful way to improve your emotional, mental and physical well-being. Through experimentation and […]

Free

Rescheduled The Mindful Kitchen

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Our food choices provide a unique opportunity to integrate pleasure and nourishment and to cultivate wellness. Join an intimate group in a unique series to explore how our environment, thoughts, and behaviors regarding food have evolved to shape our current habits. Participants will gather around the table with a mindfulness counselor and oncology dietitian to […]

Healing Through Sound with Crystal Bowls and Voice

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

In this class, a vibrational environment created by crystal bowls and Marian’s voice will help reduce stress, promote deep relaxation and support the natural healing process. Participants relax on a mat on the floor using blanket and bolster supports while in the midst of a peaceful environment. Presented by: Marian McNair, Cellular Harmonies

Free

Canceled: Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]

Feldenkrais and Yoga Nidra for Ultimate Relaxation

First experience a Feldenkrais® lesson to increase self-awareness by learning to mindfully move with less effort and to reduce pain from orthopedic, neurological or other stress related conditions. You will […]

Free

Canceled: Qigong

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Qigong is an ancient Chinese meditative movement practice with numerous health benefits. It combines slow and gentle movements with deep breathing. This class will begin with a 10 minute seated […]

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