Rescheduled The Mindful Kitchen

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Our food choices provide a unique opportunity to integrate pleasure and nourishment and to cultivate wellness. Join an intimate group in a unique series to explore how our environment, thoughts, […]

Healing Through Sound with Crystal Bowls and Voice

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

In this class, a vibrational environment created by crystal bowls and Marian’s voice will help reduce stress, promote deep relaxation and support the natural healing process. Participants relax on a mat on the floor using blanket and bolster supports while in the midst of a peaceful environment. Presented by: Marian McNair, Cellular Harmonies

Free

Canceled: Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Feldenkrais and Yoga Nidra for Ultimate Relaxation

First experience a Feldenkrais® lesson to increase self-awareness by learning to mindfully move with less effort and to reduce pain from orthopedic, neurological or other stress related conditions. You will be taught to become aware of your body’s ultimate positioning for deep relaxation. Then you will be led through the verbal instructions for Yoga Nidra, […]

Free

Canceled: Qigong

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Qigong is an ancient Chinese meditative movement practice with numerous health benefits. It combines slow and gentle movements with deep breathing. This class will begin with a 10 minute seated meditation, followed by a 5 minute warm-up. We will then practice our Qigong movements for 30 minutes, ending with an inspirational reading and group discussion. […]

Drill Gauge Lotus Flowers

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Lotus flowers are associated with the human soul, gods and goddesses and featured in ancient stories and legends. In this class, participants will create a beautiful lotus flower from locally sourced, reclaimed plastic drill gauges. Creator Tracey Dobson will show you how to join these 3”x 6” pieces together with screws, nuts and a screwdriver […]

Free

Group Acupuncture

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

This group experience uses auricular (ear) acupuncture to help balance the body, calm the spirit, and build qi (energy). Registration is limited to 8 for each independent class. Presented by: Rena Zaid, MS, LAc, Dipl Ac, Dipl CH

Free

Canceled: Strategies for Communicating with your Healthcare Team (Grayslake)

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake, IL

Communication is the key to any successful relationship. The stress surrounding a cancer diagnosis can impair communication skills. The presenters will share what is most helpful to know from the perspective of your medical team and will teach skills to communicate questions and needs effectively. Presented by: Lauren Schultz, BSN, RN, OCN, Advocate Medical Group […]

Canceled: Hiking for Health and Happiness

Off-Site

Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us at Ryerson Woods Forest Preserve, 21950 North Riverwoods Road, Riverwoods for a nature meditation followed by a two mile hike. Meet outside the Brushwood Center entrance by 10:30 - promptness is important. Brushwood parking lot and Center can be found […]

Music and the Brain

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Music enhances memory and can enrich our lives during daily stressors and challenges. Join JourneyCare music therapist for a fun, spirited and interactive program. Presented by: Rhonda Wehner, Music Therapist, JourneyCare

Free
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