Recurring

Introduction to Feldenkrais

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

In Feldenkrais Awareness Through Movement (ATM) lessons, students will explore small, comfortable movements that can translate to improvements in mobility. This series is appropriate for all ages, and involve sitting or lying comfortably on the floor. Common benefits include increased relaxation, improved posture and flexibility, and pain relief  Presented by Julia Sierks, Certified Feldenkrais ATM […]

Free

Stress Reduction Through Mindfulness

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance to all sessions is highly recommended. Presented by: Deborah Kronenberger, MA, LCPC […]

Free

Therapy Dog Meet and Greet

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Join us for an informal meet and greet with certified therapy dogs from Rainbow Animal Assisted Therapy. There will be plenty of opportunity for hands-on interaction with the dogs, and to watch them show off their skills.

Free

Group Acupuncture

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

This group experience uses auricular (ear) acupuncture to help balance the body, calm the spirit, and build qi (energy). Registration is limited to 8 for each independent class. Presented by Rena Zaid, MS, LAc, Dipl Ac, Dipl CH

Free

Meet the Mediterranean Diet – Grayslake

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake, IL

The Medi (Mediterranean) Diet is a style of eating regarded by experts as one of the best ways to reduce risk for several diseases. This program will explore the common flavors of the Medi Diet and answer the question about why it is ranked as one of the nourishing ways to eat. Presented by Lori […]

Free
Recurring

Multiple Myeloma Networking Group

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

The group provides peer-to-peer information sharing related to the physical aspects of living with the diagnosis. No registration required.

Treatment’s Done…Now What?

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Join us as we discuss the common concerns that arise when treatment has ended, and strategies for coping with the transition to being post-treatment. Open to both survivors and their loved ones. This program is ideal for individuals who are approaching the end of treatment, as well as those who have already completed treatment. Presented […]

Free

Qigong

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Qigong is an ancient Chinese meditative movement practice with numerous health benefits. It combines slow and gentle movements with deep breathing. This class will begin with a 10 minute seated meditation, followed by a 5 minute warmup. We will then practice our Qigong movements for 30 minutes, ending with an inspirational reading and group discussion. […]

Introduction to Feldenkrais

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

In Feldenkrais Awareness Through Movement (ATM) lessons, students will explore small, comfortable movements that can translate to improvements in mobility. This series is appropriate for all ages, and involve sitting or lying comfortably on the floor. Common benefits include increased relaxation, improved posture and flexibility, and pain relief  Presented by Julia Sierks, Certified Feldenkrais ATM […]

Stress Reduction Through Mindfulness

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance to all sessions is highly recommended. Presented by: Deborah Kronenberger, MA, LCPC

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