Introduction to Feldenkrais

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

In Feldenkrais Awareness Through Movement (ATM) lessons, students will explore small, comfortable movements that can translate to improvements in mobility. This series is appropriate for all ages, and involve sitting or lying comfortably on the floor. Common benefits include increased relaxation, improved posture and flexibility, and pain relief  Presented by Julia Sierks, Certified Feldenkrais ATM […]

Stress Reduction Through Mindfulness

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance to all sessions is highly recommended. Presented by: Deborah Kronenberger, MA, LCPC

Stress Reduction Class – Grayslake – Rescheduled

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake, IL

Class has been rescheduled to Tuesday, February 11th.  In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. Presented by CWC Staff

Free

DreamCatcher: Native Flute Meditation

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Join us for a musical meditation. Drift away on a melodic Earth-based, multimedia journey as you lie down, close your eyes, and be transported by the beautiful organic sounds of […]

Free

Family Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Family Yoga is a soothing blend of deep, slow moving stretches with supported restorative work, followed by restful meditation. The class is designed to help melt away tension, decrease feelings […]

Free

Meet the Mediterranean Diet

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

The Medi (Mediterranean) Diet is a style of eating regarded by experts as one of the best ways to reduce risk for several diseases. This program will explore the common flavors of the Medi Diet and answer the question about why it is ranked as one of the nourishing ways to eat. Presented by Lori […]

Free

Introduction to Feldenkrais

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

In Feldenkrais Awareness Through Movement (ATM) lessons, students will explore small, comfortable movements that can translate to improvements in mobility. This series is appropriate for all ages, and involve sitting […]

Stress Reduction Through Mindfulness

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance to all sessions is highly recommended. Presented by: Deborah Kronenberger, MA, LCPC

The Mindful Kitchen

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Our food choices provide a unique opportunity to integrate pleasure and nourishment and to cultivate wellness. Join an intimate group in a unique series to explore how our environment, thoughts, and behaviors regarding food have evolved to shape our current habits. Participants will gather around the table with a mindfulness counselor and oncology dietitian to […]

Hair Loss…Now What?

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

In this program, hair loss specialist, educator, wig provider and master stylist of 38 years, John Crager, will share his vast experience working with women going through natural and medical […]

Free
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