Hair Loss…Now What?

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

In this program, hair loss specialist, educator, wig provider and master stylist of 38 years, John Crager, will share his vast experience working with women going through natural and medical hair loss. John's realistic perspective and great sense of humor lightens the mood as he discusses specifics of the hair release and regrowth process as […]

Free

Relax Repose Rejuvenate Through Breath

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Breath is an important tool to connect the body and mind. Studies have shown that the proper regulation of breath can stimulate the parasympathetic nervous system, lower levels of anxiety and improve mood. Through the regular practice of Breathwork and body awareness exercises, one can clarify the mind resulting in a productive lifestyle. In this […]

Free

Qigong

Qigong is an ancient Chinese meditative movement practice with numerous health benefits. It combines slow and gentle movements with deep breathing. This class will begin with a 10 minute seated meditation, followed by a 5 minute warmup. We will then practice our Qigong movements for 30 minutes, ending with an inspirational reading and group discussion. […]

Stress Reduction Through Mindfulness

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance to all sessions is highly recommended. Presented by: Deborah Kronenberger, MA, LCPC

Lunch & Learn: Cancer- Associated Thrombosis

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Thromboembolism is a common complication among patients with cancer. In recent years, the knowledge on why it happens and how to use different therapy options has evolved. Join us to learn more about the risk factors and treatment options for cancer-associated thrombosis. A light lunch will be provided. Presented by: Alfonso J. Tafur, MD, MSc, […]

Free

Recurring

Exercise for Cancer Workshop

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Join us for this two-part exercise for cancer workshop. In session one, participants will learn about the importance of training in multi-dimensional planes which prepares the body for everyday life. Time for Q & A will be provided. In the second class, participants will have the opportunity to learn specific exercises which will help with […]

Free

Stress Reduction Through Mindfulness

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance to all sessions is highly recommended. Presented by: Deborah Kronenberger, MA, LCPC

Recurring

Stress Reduction Through Mindfulness

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance to all sessions is highly recommended. Presented by: Deborah Kronenberger, MA, LCPC […]

Free

Group Acupuncture

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

This group experience uses auricular (ear) acupuncture to help balance the body, calm the spirit, and build qi (energy). Registration is limited to 8 for each independent class. Program is for those newly diagnosed, in treatment, or within one year post treatment. Presented by Rena Zaid, MS, LAc, Dipl Ac, Dipl CH

Free

Stress Reduction Class – Grayslake

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake, IL

In this class, participants will be guided through a variety of researchbased stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. Presented by CWC Staff

Free
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