Recurring

Exercise for Cancer Workshop

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Join us for this two-part exercise for cancer workshop. In session one, participants will learn about the importance of training in multi-dimensional planes which prepares the body for everyday life. […]

Free
Recurring

Stress Reduction Through Mindfulness

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance to all sessions is highly recommended. Presented by: Deborah Kronenberger, MA, LCPC […]

Free

Stress Reduction Through Mindfulness

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance to all sessions is highly recommended. Presented by: Deborah Kronenberger, MA, LCPC

Group Acupuncture

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

This group experience uses auricular (ear) acupuncture to help balance the body, calm the spirit, and build qi (energy). Registration is limited to 8 for each independent class. Program is for those newly diagnosed, in treatment, or within one year post treatment. Presented by Rena Zaid, MS, LAc, Dipl Ac, Dipl CH

Free

Stress Reduction Class – Grayslake

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake, IL

In this class, participants will be guided through a variety of researchbased stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. Presented by CWC Staff

Free

Qigong

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Qigong is an ancient Chinese meditative movement practice with numerous health benefits. It combines slow and gentle movements with deep breathing. This class will begin with a 10 minute seated […]

Exercise for Cancer Workshop

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Join us for this two-part exercise for cancer workshop. In session one, participants will learn about the importance of training in multi-dimensional planes which prepares the body for everyday life. Time for Q & A will be provided. In the second class, participants will have the opportunity to learn specific exercises which will help with […]

Canceled: Key to Life Beading – Family Program

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Join the CWC and Komen Chicago to put together beaded key chains as an educational reminder that early detection is key! Each bead represents the size of a lump detected […]

The Mindful Kitchen 2: Exploring Long Living Cultures

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

There are regions of the world where people live well into their 90’s and even into the 100’s: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California. When studied, these people share common habits like regular physical activity, purposeful living, low stress, food and wine in moderation, plant focused diet, active […]

The Mindful Kitchen

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Our food choices provide a unique opportunity to integrate pleasure and nourishment and to cultivate wellness. Join an intimate group in a unique series to explore how our environment, thoughts, and behaviors regarding food have evolved to shape our current habits. Participants will gather around the table with a mindfulness counselor and oncology dietitian to […]

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