Exercise for Cancer Workshop

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Join us for this two-part exercise for cancer workshop. In session one, participants will learn about the importance of training in multi-dimensional planes which prepares the body for everyday life. Time for Q & A will be provided. In the second class, participants will have the opportunity to learn specific exercises which will help with […]

Canceled: Key to Life Beading – Family Program

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Join the CWC and Komen Chicago to put together beaded key chains as an educational reminder that early detection is key! Each bead represents the size of a lump detected at different stages of breast cancer. The participants are not only helping Komen by making keychains but also educating themselves on breast cancer, so that […]

The Mindful Kitchen 2: Exploring Long Living Cultures

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

There are regions of the world where people live well into their 90’s and even into the 100’s: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California. When studied, these people share common habits like regular physical activity, purposeful living, low stress, food and wine in moderation, plant focused diet, active […]

The Mindful Kitchen

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Our food choices provide a unique opportunity to integrate pleasure and nourishment and to cultivate wellness. Join an intimate group in a unique series to explore how our environment, thoughts, and behaviors regarding food have evolved to shape our current habits. Participants will gather around the table with a mindfulness counselor and oncology dietitian to […]

Cancer and PTSD: Surviving and Thriving – Grayslake

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake, IL

Post-traumatic stress disorder is a common result of a cancer diagnosis. Join us to learn more about the biology of PTSD, its symptoms, and what you can do to not only survive but thrive after a trauma like cancer. Presented by Katie Salyer, PsyD, Licensed Clinical Psychologist

Free

Qigong

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Qigong is an ancient Chinese meditative movement practice with numerous health benefits. It combines slow and gentle movements with deep breathing. This class will begin with a 10 minute seated meditation, followed by a 5 minute warmup. We will then practice our Qigong movements for 30 minutes, ending with an inspirational reading and group discussion. […]

Healing Through Sound with Crystal Bowls and Voice

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

In this class, a vibrational environment created by crystal bowls and Marian’s voice will help reduce stress, promote deep relaxation and support the natural healing process. Participants relax on a mat on the floor using blanket and bolster supports while in the midst of a peaceful environment. Presented by Marian McNair, Cellular Harmonies

Free

Rescheduled- Dance of Directions: A Cherokee Dance

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Program has been rescheduled to Monday, June 22, 6:00 - 8:00 pm. The Dance of Directions is a slow-moving prayer to the earth and sky that clears the energetic pathways within the body to resonate with the land and the sacred Directions. It is a self-care practice of heart and intention that brings harmony to […]

Free

Qigong

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Qigong is an ancient Chinese meditative movement practice with numerous health benefits. It combines slow and gentle movements with deep breathing. This class will begin with a 10 minute seated meditation, followed by a 5 minute warmup. We will then practice our Qigong movements for 30 minutes, ending with an inspirational reading and group discussion. […]

Virtual: Yoga April 6, 9:30 am – 10:30 am

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state.  These classes are for all levels of fitness and can be practiced in a chair if necessary.  Wear comfortable clothing. The virtual yoga classes are not interactive.  The instructor will lead the class without being able to […]

Free
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