Qigong

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Qigong is an ancient Chinese meditative movement practice with numerous health benefits. It combines slow and gentle movements with deep breathing. This class will begin with a 10 minute seated meditation, followed by a 5 minute warmup. We will then practice our Qigong movements for 30 minutes, ending with an inspirational reading and group discussion. […]

Healing Through Sound with Crystal Bowls and Voice

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

In this class, a vibrational environment created by crystal bowls and Marian’s voice will help reduce stress, promote deep relaxation and support the natural healing process. Participants relax on a mat on the floor using blanket and bolster supports while in the midst of a peaceful environment. Presented by Marian McNair, Cellular Harmonies

Free

Rescheduled- Dance of Directions: A Cherokee Dance

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Program has been rescheduled to Monday, June 22, 6:00 - 8:00 pm. The Dance of Directions is a slow-moving prayer to the earth and sky that clears the energetic pathways within the body to resonate with the land and the sacred Directions. It is a self-care practice of heart and intention that brings harmony to […]

Free

Qigong

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Qigong is an ancient Chinese meditative movement practice with numerous health benefits. It combines slow and gentle movements with deep breathing. This class will begin with a 10 minute seated meditation, followed by a 5 minute warmup. We will then practice our Qigong movements for 30 minutes, ending with an inspirational reading and group discussion. […]

Virtual: Yoga April 6, 9:30 am – 10:30 am

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state.  These classes are for all levels of fitness and can be practiced in a chair if necessary.  Wear comfortable clothing. The virtual yoga classes are not interactive.  The instructor will lead the class without being able to […]

Free

Virtual: Cancer Clinical Trials 101: Should you participate? Things you need to know

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Program was rescheduled to Monday, April 6, 6:30 - 8:00 pm In this program, participants will learn about the fundamentals of how research is conducted and explain the differences between different phases of trials. The presenter will also discuss some the common misperceptions about clinical research and some of the things that you might be […]

Free

Virtual: Yoga April 7, 9:30 am – 10:30 am

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair if necessary. Wear comfortable clothing. The virtual yoga classes are not interactive. The instructor will lead the class without being able to […]

Free

Canceled: Therapy Dog Meet and Greet

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Join us for an informal meet and greet with certified therapy dogs from Rainbow Animal Assisted Therapy. There will be plenty of opportunity for hands-on interaction with the dogs, and to watch them show off their skills.

Virtual: Sitting Together: Continuing and Building Your Mindfulness Practice With Others April 7

Off-Site

This class is interactive and open to those who have taken “Stress Reduction Through Mindfulness" or "Virtual: Mindfulness Basics.”  This discussion based class will help students deepen and continue their mindfulness practice. PLEASE NOTE: *Registration closes at 4:00 pm the day before the class *Class opens for log-in 15 minutes prior to the start time […]

Free
Recurring

Virtual: Empowerment for Cancer (Level 2)

Virtual Class During this level 2 class we’ll take a deeper look into the Somatic (Body) work and other practices we explored during the first level of this course. This […]

Free
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