Virtual: Yoga April 29 9:30 am – 10:30 am

Zoom

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair if necessary. Wear comfortable clothing. The virtual yoga classes are not interactive. The instructor will lead the class without being able to […]

Free

Virtual: Strength and Conditioning April 29

Off-Site

In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of […]

Free

Virtual: Yoga April 30 9:30 am – 10:30 am

Zoom

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]

Free

Virtual: Phyto- What?

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Have you heard that you should “Eat the Rainbow”? The colorful natural pigments in plant foods are called Phytochemicals. These “plant chemicals” that organically exist in foods like fruit, vegetables, nuts, seeds, and whole grains. Discover why the thousands of phytochemicals are recommended for us to consume regularly, and how best to enjoy their nourishing […]

Free

Virtual: Yoga May 1 9:30 am – 10:30 am

Zoom

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair if necessary. Wear comfortable clothing. The virtual yoga classes are not interactive. The instructor will lead the class without being able to […]

Free

Virtual: Qigong May 1

Zoom

Qigong is an ancient Chinese meditative movement practice with numerous health benefits. It combines slow and gentle movements with deep breathing. This class will begin with a 10 minute seated meditation, followed by a 5 minute warmup. We will then practice our Qigong movements for 30 minutes, ending with an inspirational reading. Please wear loose, […]

Free

Virtual: Stress Reduction Class May 1

Zoom

In this class, participants will be guided through a variety of research-based stress reduction strategies.  Each week, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. Presented by Sari Ticker PsyD PLEASE NOTE: *Registration closes at 4:00 pm the day before the […]

Free

Virtual: Yoga May 4 9:30 am – 10:30 am

Zoom

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair if necessary. Wear comfortable clothing. The virtual yoga classes are not interactive. The instructor will lead the class without being able to […]

Free

Virtual: Helping Families Cope with Cancer

Zoom

Join us for an evening with a pediatric psychologist, Dr. Edna Romero, who will be speaking about common trends in families who are impacted by a cancer diagnosis. The lecture […]

Free

Virtual: Yoga May 5 9:30 am – 10:30 am

Zoom

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]

Free
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