Virtual: Yoga May 21 9:30 am – 10:30 am

Zoom

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair if necessary. Wear comfortable clothing. The virtual yoga classes are not interactive. The instructor will lead the class without being able to […]

Free

Virtual: Yoga May 22 9:30 am – 10:30 am

Zoom

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair if necessary. Wear comfortable clothing. The virtual yoga classes are not interactive. The instructor will lead the class without being able to […]

Free

Virtual: Qigong May 22

Zoom

Qigong is an ancient Chinese meditative movement practice with numerous health benefits. It combines slow and gentle movements with deep breathing. This class will begin with a 10 minute seated meditation, followed by a 5 minute warmup. We will then practice our Qigong movements for 30 minutes, ending with an inspirational reading. Please wear loose, […]

Free

Virtual: Ask the Dietitian

Zoom

Do you have questions about diet, nutrition, or other food-related concerns? Join us for a quick session for an opportunity to learn from our Board-Certified Specialist in Oncology Nutrition. Participants are required to submit questions ahead of time. Presented by: Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian *Once registered, participants will receive an email […]

Free

Virtual: Stress Reduction Class May 22

Zoom

In this class, participants will be guided through a variety of research-based stress reduction strategies.  Each week, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. Presented by Sari Ticker PsyD PLEASE NOTE: *Registration closes at 4:00 pm the day before the […]

Free

Virtual: Yoga May 26 9:30am – 10:30 am

Zoom

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair if necessary. Wear comfortable clothing. The virtual yoga classes are not interactive. The instructor will lead the class without being able to […]

Free

Virtual: Sitting Together: Continuing and Building Your Mindfulness Practice With Others May 26

Zoom

This class is interactive and open to those who have taken "Stress Reduction Through Mindfulness" or “Virtual: Mindfulness Basics.”  This discussion based class will help students deepen and continue their mindfulness practice. PLEASE NOTE: *Registration closes at 4:00 pm the day before the class *An Automated Registration Confirmation received for registrations made after 4pm closure is […]

Free

Virtual: Amen: Seeking Presence with Prayer, Poetry, and Mindfulness Practice

Zoom

This talk is based on Rabbi Kedar's book of the same title. Spend the afternoon in learning from one of our most beloved local clergy. Explore the meaning of presence and how to attain it through poetry, prayer and mindfulness practice. Presented by Rabbi Karyn Kedar Senior Rabbi of Congregation BJBE, Deerfield This program will be […]

Free

Virtual: Yoga May 27 9:30 am – 10:30 am

Zoom

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair if necessary. Wear comfortable clothing. The virtual yoga classes are not interactive. The instructor will lead the class without being able to […]

Free

Virtual: Strength and Conditioning May 27

Zoom

In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, yoga strap and/or a chair […]

Free
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