Virtual: Yoga May 26 9:30am – 10:30 am

Zoom

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair if necessary. Wear comfortable clothing. The virtual yoga classes are not interactive. The instructor will lead the class without being able to […]

Free

Virtual: Sitting Together: Continuing and Building Your Mindfulness Practice With Others May 26

Zoom

This class is interactive and open to those who have taken "Stress Reduction Through Mindfulness" or “Virtual: Mindfulness Basics.”  This discussion based class will help students deepen and continue their mindfulness practice. PLEASE NOTE: *Registration closes at 4:00 pm the day before the class *An Automated Registration Confirmation received for registrations made after 4pm closure is […]

Free

Virtual: Yoga May 27 9:30 am – 10:30 am

Zoom

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair if necessary. Wear comfortable clothing. The virtual yoga classes are not interactive. The instructor will lead the class without being able to […]

Free

Virtual: Strength and Conditioning May 27

Zoom

In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, yoga strap and/or a chair […]

Free

Virtual: What is Lymphedema? Understand Your Risk After Surgery & Tips for Lifestyle Balance.

Zoom

Participants will become familiar with the causes of lymphedema and what the lymphatic system does for the body. A licensed occupational therapist with advanced specialty training in lymphedema management will instruct in the personal risk factors may put one at higher risk for developing lymphedema after cancer treatment. Attendees will be instructed in healthy lifestyle […]

Free

Virtual: Yoga May 28 9:30am – 10:30 am

Zoom

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair if necessary. Wear comfortable clothing. The virtual yoga classes are not interactive. The instructor will lead the class without being able to […]

Free

Virtual: Yoga May 29 9:30 am – 10:30 am

Zoom

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair if necessary. Wear comfortable clothing. The virtual yoga classes are not interactive. The instructor will lead the class without being able to […]

Free

Virtual: Qigong May 29

Zoom

Qigong is an ancient Chinese meditative movement practice with numerous health benefits. It combines slow and gentle movements with deep breathing. This class will begin with a 10 minute seated meditation, followed by a 5 minute warmup. We will then practice our Qigong movements for 30 minutes, ending with an inspirational reading. Please wear loose, […]

Free

Virtual: Stress Reduction Class May 29

Zoom

In this class, participants will be guided through a variety of research-based stress reduction strategies.  Each week, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. Presented by Sari Ticker PsyD PLEASE NOTE: *Registration closes at 4:00 pm the day before the […]

Free
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