Virtual: Yoga June 12 9:30 am – 10:30 am
ZoomYoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]
Qigong is an ancient Chinese meditative movement practice with numerous health benefits. It combines slow and gentle movements with deep breathing. This class will begin with a 10 minute seated […]
In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle […]
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]
Treatment can really put a toll on our appearance. Who's ready for a change? This is an exciting session for ALL ages! In this program, we will talk about summer […]
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]
This class is interactive and open to those who have taken "Stress Reduction Through Mindfulness" or “Virtual: Mindfulness Basics.” This discussion based class will help students deepen and continue their mindfulness […]
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]
In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of […]
Hoping to make a positive change as we head into the summer months? Join us for this 2-session program that will help you learn how to build and sustain the […]