Virtual: Yoga June 12 9:30 am – 10:30 am

Zoom

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]

Free

Virtual: Qigong June 12

Zoom

Qigong is an ancient Chinese meditative movement practice with numerous health benefits. It combines slow and gentle movements with deep breathing. This class will begin with a 10 minute seated […]

Free

Virtual: Stress Reduction Class June 12

Zoom

In this class, participants will be guided through a variety of research-based stress reduction strategies.  Each week, there will be a focus on different tools and techniques including progressive muscle […]

Free

Virtual: Yoga June 15 9:30 am – 10:30 am

Zoom

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]

Free

Virtual: Skincare Self-Care

Zoom

Treatment can really put a toll on our appearance. Who's ready for a change? This is an exciting session for ALL ages! In this program, we will talk about summer […]

Free

Virtual: Yoga June 16 9:30 am – 10:30 am

Zoom

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]

Free

Virtual: Yoga June 17 9:30 am – 10:30 am

Zoom

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]

Free

Virtual: Strength and Conditioning June 17

Zoom

In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of […]

Free
0
    0
    Your Cart
    Your cart is empty