Virtual: Yoga August 26 9:30 am – 10:30 am

Zoom

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair if necessary. Wear comfortable clothing. The virtual yoga classes are not interactive. The instructor will lead the class without being able to give […]

Free

Virtual: Strength and Conditioning August 26

Zoom

In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, yoga strap and/or a chair […]

Free

Virtual: CWC Staff Chat Series

Zoom

Join Priscilla Andrews, MA, LCPC, Clinical Manager, as she engages in a biweekly, thought-provoking conversation with her fellow Clinical Team members. Each conversation will focus on an aspect of the cancer experience, providing different insights and perspectives on a common theme. Audience questions are invited and encouraged. The Series will be available via Zoom (registration […]

Free

Virtual: Yoga August 27 9:30 am – 10:30 am

Zoom

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair if necessary. Wear comfortable clothing. The virtual yoga classes are not interactive. The instructor will lead the class without being able to give […]

Free

Virtual: Yoga August 28 9:30 am – 10:30 am

Zoom

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair if necessary. Wear comfortable clothing. The virtual yoga classes are not interactive. The instructor will lead the class without being able to give […]

Free

Canceled: Virtual: Qigong August 28

Zoom

Qigong is an ancient Chinese meditative movement practice with numerous health benefits. It combines slow and gentle movements with deep breathing. This class will begin with a 10 minute seated meditation, followed by a 5 minute warmup. We will then practice our Qigong movements for 30 minutes, ending with an inspirational reading. Please wear loose, […]

Free

Virtual: Ask the Dietitian

Zoom

Do you have questions about diet, nutrition, or other food-related concerns? Join us for a quick session for an opportunity to learn from our Board-Certified Specialist in Oncology Nutrition. Participants are required to submit questions ahead of time. Presented by: Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian *Once registered, participants will receive an email […]

Free

Virtual: Stress Reduction Class August 28

Zoom

In this class, participants will be guided through a variety of research-based stress reduction strategies.  Each week, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. Presented by Sari Ticker, PsyD PLEASE NOTE: *Registration closes at 4:00 pm the day before the […]

Free

Virtual: Gentle Yoga

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]

Free

Virtual: Gentle Yoga

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]

Free
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