Virtual: Gentle Yoga

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added to the class roster and receive the login instructions every week. Gentle Yoga - Thursdays with Carolyn Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced […]

Free

Virtual: T’ai Chi Chih

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added to the class roster and receive the login instructions every week. T'ai Chi Chih with Donna T’ai Chi Chih® is Joy Thru Movement, a moving meditation originated by Justin Stone.  It is a series […]

Free

Virtual: Gentle Yoga

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added to the class roster and receive the login instructions every week. Gentle Yoga - Fridays with Maribel Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced […]

Free

Virtual: Ask the Dietitian

Zoom

Do you have questions about diet, nutrition, or other food-related concerns? Join us for a quick session for an opportunity to learn from our Board-Certified Specialist in Oncology Nutrition. Our theme for this program will be: Nutrition Recommendations for Cancer Survivors .  Please submit questions related to that topic when you register.  Presented by: Lori […]

Free

In-Person: Gentle Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

* Please note - this class will be held in-person at the Cancer Wellness Center   See instructions below Gentle Yoga - Mondays with Bhavisha Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in […]

Free

CANCELED – Virtual: Healing With Energy Through Reiki

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added to the class roster and receive the login instructions every week. Reiki with Laura In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote […]

Free
Recurring

Teen Mindfulness Workshop Series

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Mindfulness and relaxation techniques can help reduce stress and anxiety and increase a sense of well-being.  Join Michelle in this three part series to learn these techniques and understanding the mind and body connection through breathing exercises, visualization, body awareness, and relaxation. In addition, discover creative and expressive activities to do at home.  Session one […]

Free

Virtual: Gentle Yoga

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added to the class roster and receive the login instructions every week. Gentle Yoga - Tuesdays with Debby Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced […]

Free

Virtual: Advanced Mindfulness: Sitting Together

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive the login instructions every week Advanced Mindfulness: Sitting Together and Building Your Mindfulness Practice with Debby This class is interactive and open to those who […]

Free

Virtual: Stress Reduction Class

Zoom

Weekly Wellness Class – Registration is only needed one time for this class.  You will be added onto the class roster and will continue to receive the login instructions every week. Stress Reduction With Michelle In this class, participants will be guided through a variety of research-based stress reduction strategies.  Each week, there will be […]

Free
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