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  • Park Ridge: Virtual Strength and Conditioning

    Zoom

    This class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of […]

  • Recurring

    Virtual- Gentle Yoga

    Zoom

    Gentle Yoga – Fridays with Maribel Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness […]

  • Canceled – Waukegan Library: Gentle Yoga

    Waukegan Public Library 128 N County St, Waukegan, IL, United States

    Gentle Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels. Waukegan Public Library 128 […]

  • CANCELED: Intro to Cardio Machines

    Off-Site

    This program has been canceled.  This class introduces participants to common cardio machines such as treadmills, bikes, and ellipticals. Learn how to safely use each machine, adjust settings to meet […]

  • CANCELED – Zumba Gold

    Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

    Class has been canceled and will be rescheduled to January 2026. This low intensity workout uses Latin and international rhythms in easy-to-follow Zumba choreography that focuses on balance, range of […]

  • Gentle Yoga

    Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

    This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work and […]

    Free
  • Recurring

    Connecting Through Knitting

    Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

    Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. Whether you’ve never held knitting needles before or want to refresh your skills, […]

  • Men’s Hike

    Off-Site

    Fort Sheridan Forest Preserve 1005 Vattman Rd Lake Forest, IL Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join the group for a brief nature […]

    Free
  • Recurring

    Virtual – Healing With Energy Through Reiki

    Zoom

    Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It […]

  • Recurring

    Virtual Bi-Weekly Writing Lab

    Zoom

    Creative and journalistic writing can both heal and calm the mind. As you explore new possibilities and realities by putting pen to paper, you are free to be as goofy […]