Virtual: Strength and Conditioning

Zoom

Weekly Wellness Class – Registration is only needed one time for this class.  You will be added onto the class roster and will continue to receive the login instructions every week In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes […]

Free

Virtual: Ask the Dietitian

Zoom

Do you have questions about diet, nutrition, or other food-related concerns? Join us for a quick session for an opportunity to learn from our Board-Certified Specialist in Oncology Nutrition. Participants are required to submit questions ahead of time. Presented by: Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian *Once registered, participants will receive an email […]

Free

Virtual: Gentle Yoga

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]

Free

Virtual: Gentle Yoga

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]

Free

Virtual: Sitting Together: Continuing and Building Your Mindfulness Practice With Others

Zoom

Weekly Wellness Class – Registration is only needed one time for this class.  You will be added onto the class roster and will continue to receive the login instructions every week This class is interactive and open to those who have taken the "Stress Reduction Through Mindfulness", “Virtual: Mindfulness Basics” or "Introduction to Mindfulness" series.  This discussion based class […]

Free

Virtual: Stress Reduction Class

Zoom

Weekly Wellness Class – Registration is only needed one time for this class.  You will be added onto the class roster and will continue to receive the login instructions every week. In this class, participants will be guided through a variety of research-based stress reduction strategies.  Each week, there will be a focus on different […]

Free

Virtual: Gentle Yoga

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]

Free

Virtual: Gentle Yoga

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]

Free

Virtual: Mindful Kitchen: Longevity Kitchen

Zoom

There are regions of the world where people live well into their 90’s and even into the 100’s: Okinawa, Japan;  Sardinia, Italy; Loma Linda, California; Ikaria, Greece and Nicoya, Costa Rica. When studied, theses people share common habits like regular physical activity, purposeful living, low stress, food and wine in moderation, plant focused diet, active […]

Free

Virtual: Gentle Yoga

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]

Free
0
    0
    Your Cart
    Your cart is empty