Gentle Yoga
2026-01-21 09:30 - 10:30, 2026-01-28 09:30 - 10:30 (America/Chicago) | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom
Gentle Yoga – Wednesdays with Judy
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections for those who join us on Zoom and will offer modifications when appropriate. Corrections and modifications can be offered when needed for the participants joining us at the Cancer Wellness Center.
ATTENDING VIRTUALLY:
CLICK HERE to login to the class via Zoom.
ATTENDING IN PERSON:
If this is your first time attending Gentle Yoga – Wednesday, please call 847.509.9595 to register.
Please arrive 10 minutes early for check in.
Late arrivals will not be admitted to class.

Beauty Within: Self-Care, Skincare and Makeup
2026-01-21 10:30 - 12:30 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Learn the essentials of self-care, skincare, and makeup. In this workshop, we will explore the fundamentals of skincare routines, the science behind healthy skin, and makeup techniques to enhance your natural beauty. You will gain practical skills for creating a personalized routine that supports your well-being and boost your confidence. Whether you’re a beginner or looking to refine your skills, join us to take the next step in mastering your skincare and makeup routine.
Presented by: Rosie Dow, Esthetician and Professional Makeup Artist
RSVP below to attend in person.
Limit of 12 participants.
If registration is full, please call 847-509-9595 to be placed on the waitlist.

Virtual - Strength and Conditioning
2026-01-21 10:45 - 11:45, 2026-01-28 10:45 - 11:45 | Zoom
Strength and Conditioning with Barbara
In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, yoga strap and/or a chair for balance.
ATTENDING VIRTUALLY:

CLICK HERE to login to the class via Zoom.

Park Ridge: Gentle Yoga
2026-01-21 17:30 - 18:30, 2026-01-28 17:30 - 18:30 | Off-Site
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Benefits include lower fatigue, reduced stress, improved physical functioning and sleep quality, and lower risk of cancer recurrence.
This class is offered both virtually through Zoom and In-Person at Advocate Lutheran General Hospital.
Supported by Advocate Lutheran General Hospital
Register to attend in-person, click here.
Register to attend virtually, click here.
Please call or email Samantha Daniel with any questions:
847.723.5690

Gentle Yoga
2026-01-22 09:30 - 10:30, 2026-01-29 09:30 - 10:30 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom
Gentle Yoga – Thursdays with Katie
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections for those who join us on Zoom and will offer modifications when appropriate. Corrections and modifications can be offered when needed for the participants joining us at the Cancer Wellness Center.
Presented by: Katie Hoffman, MA, C-IAYT, E-RYT
ATTENDING VIRTUALLY:
CLICK HERE to login to the class via Zoom.
ATTENDING IN PERSON:
If this is your first time attending Gentle Yoga – Thursday, please call 847.509.9595 to register.
Please arrive 10 minutes early for check in.
Late arrivals will not be admitted to class.

Zentangle
2026-01-22 10:30 - 12:00 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Join us at the Cancer Wellness Center for a relaxing and meditative experience with Zentangle. This simple, easy-to-learn art form invites you to create beautiful, structured patterns that flow together, offering a peaceful escape through creativity. Zentangle encourages mindfulness and self-expression in a fun and stress-free way. No prior art experience is needed—just bring your curiosity and a willingness to explore!
Presented by: Mary Hamming, CZT
RSVP below to attend in-person
Limited to 12 people
If registration is full, please call 847-509-9595 to be placed on the waitlist.
Please arrive 10 minutes early for check in.

Virtual - Stress Reduction Class
2026-01-22 11:30 - 12:00, 2026-01-29 11:30 - 12:00 | Zoom
In this weekly class, participants will explore a variety of evidence-based techniques designed to reduce stress and promote well-being. Each session will focus on a different strategy, including progressive muscle relaxation, guided imagery, breathing exercises, meditation, and mindfulness practices.
Whether you’re new to stress management or looking to deepen your practice, this class offers supportive guidance and practical tools you can use in everyday life.
Presented by: Kiron Thomas, Graduate Intern
CLICK HERE to login to the class via Zoom

Mahjong at CWC
2026-01-22 14:00 - 15:30, 2026-01-29 14:00 - 15:30 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Join other participants every week for a game of Mahjong!
Mahjong can help with cognitive functioning and memory and also provides many social benefits.
Participants should bring their own cards.
Mahjong sets will be provided.
Some previous experience required.
Please call 847.509.9595 to join this ongoing group
Program supported by the Stay Strong And Mahj On Foundation.
www.staystrongandmahjon.org

Park Ridge: Virtual Strength and Conditioning
2026-01-23 09:00 - 10:00 | Zoom
This class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of your own equipment is encouraged.
Supported by Advocate Lutheran General Hospital
To register online: Click here
Please call or email Samantha Daniel with any questions:
847.723.5690
Samantha.daniel@aah.org

Virtual - Gentle Yoga
2026-01-23 10:00 - 11:00 | Zoom
Gentle Yoga – Fridays with Maribel
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer modifications when appropriate.
CLICK HERE to login to the class via Zoom no more than 15 minutes prior.

Waukegan Library: Gentle Yoga
2026-01-23 10:15 - 11:15 | Waukegan Public Library, 128 N County St, Waukegan, IL, United States
Gentle Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels.
Waukegan Public Library
128 N County St,
Waukegan, IL 60085
To register please CLICK HERE

Gentle Yoga
2026-01-26 09:30 - 10:30 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom
Gentle Yoga – Mondays with Bhavisha
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections for those who join us on Zoom and will offer modifications when appropriate. Corrections and modifications can be offered when needed for the participants joining us at the Cancer Wellness Center.
ATTENDING VIRTUALLY:
CLICK HERE to login to the class via Zoom.
ATTENDING IN PERSON:
If this is your first time attending Gentle Yoga – Mondays, please call 847.509.9595 to register.
Please arrive 10 minutes early for check in.
Late arrivals will not be admitted to class.

Connecting Through Knitting
2026-01-26 10:00 - 12:00 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. Whether you’ve never held knitting needles before or want to refresh your skills, drop in anytime between 10:00 am – 12:00 pm and join other participants who enjoy the art of knitting.
No experience is necessary, all levels are welcome!
Supplies will be provided if needed.
If this is your first time coming in for knitting, please call 847.509.9595 to register.

Virtual - Healing With Energy Through Reiki
2026-01-26 10:45 - 11:45 | Zoom
Reiki with Laura.
In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It is recommended that you join from a quiet room where you’ll have a place to recline and feel safe to relax and rest deeply.
Presented by Laura Pryzby, RMT
CLICK HERE to login to the class via Zoom no more than 15 minutes prior.

Virtual Bi-Weekly Writing Lab
2026-01-26 11:00 - 12:30 | Zoom
Creative and journalistic writing can both heal and calm the mind. As you explore new possibilities and realities by putting pen to paper, you are free to be as goofy or serious as you would like to be while improving this craft and your communicative abilities. Through the bi-weekly Writing Lab, you will be asked to write to various prompts for timed segments without the pressure of sharing your work (unless you would like too). Join us to nourish your inner writer and connect with others as we share in our passion for words!
“I write entirely to find out what I’m thinking, what I’m looking at, what I see, and what it means. What I want and what I fear.” – Joan Didion
Presented by: Dominique James, MS
*The Writing Lab will be held every other week from 11:00 am – 12:30 pm.
CLICK HERE to login to the class via Zoom.

Men's Discussion Group
2026-01-26 14:00 - 15:00 | Zoom
This Group is Virtual today
The Men’s Discussion Group provides a platform for information sharing relating to navigating a cancer diagnosis. Men will have the opportunity to discuss topics such as medical treatments, managing symptoms and side effects, navigating the healthcare system, and more. This is a bi-monthly drop-in style group for men diagnosed through 5 years post-treatment.
The group is facilitated by Mark Livshots, LPC. If you’d like to be added to the reminder email list, receive the Zoom link, or if you have any questions, please contact Mark at mlivshots@cancerwellness.org.
If you have not previously received services at Cancer Wellness Center, please call our Intake Line at (847) 562-4981.

Virtual: Building Motivation: Your Path to Positive Change – 2 Week Series
2026-01-26 14:00 - 15:00 | Zoom
Ready to make a meaningful change this year? Join us for this 2-week series as Priscilla discusses ways to build and sustain the motivation needed to achieve your goals. Whether you’re aiming to lose weight, break a negative habit, or cultivate a healthier lifestyle, this workshop will provide you with practical strategies and achievable steps to set you on the right path. Take the first step toward lasting change!
Presented by: Priscilla Andrews, MA, LCPC
Program Dates: Monday, January 26, February 2
Attendance at both sessions is highly recommended.
RSVP below to register.
Registration closes at 10:00 am on January 26th.
An email with log-in instructions will be sent the evening before the program.

Nature Hike
2026-01-26 14:00 - 15:00 | Off-Site
Ryerson Woods Forest Preserve – Brushwood Center
21950 North Riverwoods Rd.
Riverwoods IL 60015
Research shows that outdoor activities like hiking may be beneficial for both physical health and mental well-being. Join us for a two-mile hike through natural terrain. Please wear comfortable hiking or running shoes and dress appropriately for the weather. The trail is unpaved and may include uneven surfaces.
Presented by: Kimberly Matthews, MA, LCPC; Megan McMahon, PhD
This program is open to all CWC Participants.
RSVP below to register.
Hike will be cancelled in the event of inclement weather.
Please meet in the parking lot of the Brushwood Center.
NOTE: Take the first left to Brushwood Center after you enter the forest preserve.
The Brushwood Center parking lot can be found on the Trail Map below.
Ryerson Woods Trail Map

Park Ridge: Virtual Stress Relief Yoga
2026-01-26 17:30 - 18:30 | Zoom
This gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm.
Supported by Advocate Lutheran General Hospital
To register online: Click here
Please call or email Samantha Daniel with any questions:
847.723.5690
Samantha.daniel@aah.org

Chair Yoga
2026-01-27 09:30 - 10:15 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom
Chair Yoga – Tuesdays with Bhavisha
Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses. It is suitable for people with balance or coordination issues. Chair yoga helps increase flexibility, lung capacity, circulation, concentration, and strength, while boosting your mood, and reducing stress and joint strain. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation.
ATTENDING VIRTUALLY:
CLICK HERE to login to the class via Zoom.
ATTENDING IN PERSON:
If this is your first time attending Chair Yoga, please call 847.509.9595 to register.
Please arrive 10 minutes early for check in.
Late arrivals will not be admitted to class.

Canasta at CWC
2026-01-27 10:00 - 11:30 | Cancer Wellness Center Northbrook, 215 Revere Dr, Northbrook, IL, 60062, United States
Join other participants every week for a game of Canasta, whichever version you play, come together to have some fun!
Playing card games like Canasta can improve cognitive functioning and memory.
Some previous experience required. Card decks will be provided.
Please call 847-509-9595 to register for this ongoing group.

Virtual: Nine Attitudes of Mindfulness - 10 Week Series
2026-01-27 12:00 - 13:00 | Zoom
In this 10-week series, we will engage in evidence-based mindfulness practices to learn how to incorporate the nine attitudes of mindfulness into our daily lives through formal and informal practice. This class is for those who have basic experience with meditation and mindfulness and those who wish to renew or deepen their practice in community.
Each 60- minute class will include a mindfulness practice through a period of guided meditation, group discussion, and opportunities to ask questions. Students will receive supporting materials to develop a mindfulness practice including audio guidance for practice at home. Follow-up emails with resources to support practice will also be sent every week. Through this series we will explore ways to embody the nine attitudes of mindfulness while bringing presence and clarity to our moment-by-moment experience in our daily lives.
Learning Objectives:

Learn the nine attitudes of mindfulness
How to cultivate the nine attitudes of mindfulness in your practice
Integrate the nine attitudes of mindfulness into daily mindful habits

Class Requirements:

Your video must remain ON at all times except during meditation practices.
Must be in a quiet place without distractions.

Presented by: Serena Jain, Certified Mindfulness Educator & National Board-Certified Integrative Health & Well-Being Coach
Program Dates: January 20, 27, February 3, 10, 17, 24, March 3, 10, 17, 24
Registration is limited to 14 people – attendance at all sessions is highly encouraged.
Registration closes at 10:00 am on January 20th.

Virtual - Mindfulness and Meditation in Daily Living: Winter Book Club – 8 Week Series
2026-01-27 13:00 - 14:00 | Zoom
Join Mindfulness Specialist, Serena Jain, as she leads the group into a discussion of When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron – 20th Anniversary Edition preferred.
CLICK HERE to purchase the book from Amazon.
Over the course of 8 weeks, we will meet weekly to share mindfulness practices, engage in discussion led by book excerpts, and cultivate community in our path to health and healing.
Program Dates: December 2, 9, 16, January 6, 13, 20, 27, February 10 (No class December 23, 30, February 3)
Presented by: Serena Jain, Certified Mindfulness Educator & National Board-Certified Integrative Health & Well-Being Coach
Limited to 10 people.
Registration closes Dec 1st at 8:00 pm. An email with login information will be sent before the program.
If registration is full, please call 847-509-9595 to be placed on the waitlist.
If you are unable to find the book in your local library or need assistance getting a copy, please contact us at 847.509.9595.
BOOK SUMMARY
When Things Fall Apart: Heart Advice for Difficult Times investigates how we can overcome life’s difficulties and get to the heart of spirituality and personal growth. How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain?
Pema Chodron suggests the answer might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.

Virtual - Info Session: Food and Fitness for Wellness
2026-01-27 16:00 - 16:30 | Zoom
Join Oncology Dietitian Lori Bumbaco and Clinical Psychologist Gabrielle Wolk, facilitators of Food and Fitness for Wellness (FF4W), to learn more about this group and topics that will be covered. Feel free to come with questions. This is a great opportunity to see if FF4W is a good fit for you before deciding to join.
These info sessions are open to the community with healthcare providers encouraged to attend.
Please click HERE to register.
