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VERSION:2.0
PRODID:-//Cancer Wellness Center//Events//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTART:20260915T170000Z
DTEND:20260915T180000Z
DTSTAMP:20260908T162749Z
UID:urn:uuid:716e80c5-4766-4943-a17e-cae4fef1cf7e
SUMMARY:Mindfulness and Meditation in Daily Living: Fall Book Club - 10 Wee
 k Series
DESCRIPTION:Join Mindfulness Specialist\, Serena Jain\, as she leads the gr
 oup into a discussion of Wherever You Go\, There You Are: Mindfulness Medit
 ation in Everyday Life by Jon Kabat-Zinn\, PhD - 30th Anniversary Edition 
 with Purple cover is preferred.\n\nOver the course of 10 weeks\, participan
 ts will read assigned sections of the book independently and gather weekly 
 for discussion and reflection focused on themes in mindfulness.\n\nProgram 
 Dates: Tuesday\, September 15\, 22\, 29\, October 6\, 20\, 27\, November 3\
 , 10\, 17\, 24 (No class on 10/13)\n\nPresented by: Serena Jain\, Certified
  Mindfulness Educator and National Board-Certified Integrative Health and W
 ell-Being Coach\n\nLimited to 12 people.\n\nGeneral eligibility requirement
 s apply for this program: you or your loved one must be newly diagnosed\, i
 n treatment\, or within 5 years post-treatment or bereavement.\n\nIf you ar
 e unable to find the book in your local library or need assistance getting 
 a copy\, please contact us at 847.509.9595.\n\nBook Summary: "Find quiet re
 flective moments in your life and reduce your stress levels drastically wit
 h this classic bestselling guide. When Wherever You Go\, There You Are was 
 first published in 1994\, no one could have predicted that the book would l
 aunch itself onto bestseller lists nationwide and sell over 1 million copie
 s to date. Thirty years later\, it remains a foundational guide to mindfuln
 ess and meditation\, introducing readers to the practice and guiding them t
 hrough the process."
URL;VALUE=URI:https://www.cancerwellness.org/events/mindfulness-and-meditat
 ion-in-daily-living-fall-book-club-10-week-series/
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