A cancer diagnosis brings a lot of questions about nutrition and diet. Will I feel sick? Will I be able to eat normally? What should I eat to help my […]
Class will begin with a ten minute seated meditation, followed by Qigong, which is an ancient Chinese practice that combines gentle movement, deep breathing, and meditation. Following Qigong, you will learn how to practice Reiki on yourself. Reiki is a Japanese, energy-based practice that is deeply relaxing and helps to balance and harmonize the mind […]
As human beings, we naturally focus on what is missing in our lives, and yet our uniquely human capacity to access joy is based on our ability to focus on the good that is ours already. In this class, participants will learn how to embrace the transformative power of gratitude in the midst of life […]
Join us for a four-week session to learn canasta, a fun and versatile card game. Playing card games, like canasta, can help improve cognitive functioning and memory. Card decks will be provided. No prior experience necessary.
Join us as we discuss the common concerns that arise when treatment has ended, and strategies for coping with the transition to being post-treatment. Open to both survivors and their […]
In this class, a vibrational environment created by crystal bowls and Marian’s voice will help reduce stress, promote deep relaxation and support the natural healing process. Participants relax on a mat on the floor using blanket and bolster supports while in the midst of a peaceful environment. Presented by: Marian McNair, Cellular Harmonies
Improve your emotional, mental and physical well-being by learning to use your body and mind together (BodyMind). By exploring the connection between your body, emotions and distress responses, you will gain the strength needed for the many paths of your cancer journey. You will learn BodyMind approaches including: gentle movement experiments, body awareness, breathing, meditation, […]
Please join us for book club where one of our staff members or volunteer will lead a discussion on a non-fiction or fiction book that addresses relevant questions and thoughts for cancer survivors and caregivers. Participants are asked to check their local library or purchase the book. A limited number of books will be available […]
Th is workshop will address how to support grieving children, teens and families. Family members will have an opportunity to explore what grief is, the effects that grief has on […]
Would you like to learn new ideas for preparing meals for a few friends or just yourself? This presentation will provide practical tips and new ideas! We will also share stories of our own culinary traditions and learn how cultures around the world enhance their celebrations with food and drink. Presented by: Eileen Considine Boggins, […]
In this experiential class, participants will learn 3 Healing Touch energy therapy methods to help alleviate physical and emotional symptoms, promote relaxation, strengthen health and vitality, and enhance spiritual connection for self and others. Presented by: Katie Oberlin, MAT, HTCP, HTCI, Master of Arts in Teaching, Healing Touch Certified Practitioner/Certified Instructor
In this restorative yoga workshop, students will learn how to relax through restorative yoga postures that gently open and relax the body. Poses are held for extended periods to help students learn how to just “be” with the moment. Restorative yoga includes gentle stretching and supported poses that leave your body well-rested. A variety of […]
This group experience uses auricular (ear) acupuncture to help balance the body, calm the spirit, and build qi (energy). Registration is limited to 8 for each independent class. Presented by: Rena Zaid, MS, LAc, Dipl Ac, Dipl CH
Reiki is a Japanese, energy-based practice that is deeply relaxing and helps to balance and harmonize the mind and body. Reiki can improve relaxation, improve sleep, reduce stress and improve our sense of well-being. Find out how Reiki works, and if it can help you. This introduction will include the opportunity for each participant to […]
In this program, hair loss specialist, educator, wig provider and master stylist of 38 years, John Crager, will share his vast experience working with women going through natural and medical hair loss. John's realistic perspective and great sense of humor lightens the mood as he discusses specifics of the hair release and regrowth process as […]
Please join us for a day-long hike in the pristine environment of Kettle Moraine State Forest! We will be hiking the Orange Loop at Scuppernong Trail (6 miles). The route traverses glacial geography, and presents a series of moderately challenging hills with several rewarding outlooks. Th is program is specifically for YA cancer survivors and […]
Need a lift of spirit? Come make a pocket-sized Album of Hope for you or a caregiver. This little treasure fits in the palm of your hand and brings a […]
No class Friday, August 2nd. Class will begin with a ten minute seated meditation, followed by Qigong, which is an ancient Chinese practice that combines gentle movement, deep breathing, and meditation. Following Qigong, you will learn how to practice Reiki on yourself. Reiki is a Japanese, energy-based practice that is deeply relaxing and helps to […]