Calendar of Events
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0 events,
1 event,
3 events,
Virtual: Chair Yoga
Virtual: Chair Yoga
Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses. It is suitable for people with balance or coordination issues. Chair yoga helps increase flexibility, lung capacity, circulation, concentration, and strength, while boosting […]
Virtual: Clase de Reducción de Estrés
Virtual: Clase de Reducción de Estrés
Reducción del estrés con Nora En esta clase, los participantes serán guiados a través de una variedad de estrategias de reducción del estrés basadas en estudios de investigación. Cada semana, habrá un enfoque en diferentes herramientas y técnicas que incluyen relajación muscular progresiva, imágenes guiadas, respiración, meditación y varios ejercicios de atención plena. HAGA CLIC […]
Virtual: Stress Reduction Class
Virtual: Stress Reduction Class
Stress Reduction With Michelle In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. CLICK HERE to login to the class via Zoom no more than 15 […]
5 events,
Gentle Yoga
Gentle Yoga
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Katie Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair […]
Gentle Yoga
Gentle Yoga
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Katie Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair […]
Virtual: Strength and Conditioning
Virtual: Strength and Conditioning
Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, […]
ALGH: Virtual Gentle Yoga
ALGH: Virtual Gentle Yoga
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Benefits include lower fatigue, […]
Virtual: Multiple Myeloma Group
Virtual: Multiple Myeloma Group
The group provides peer-to-peer information sharing related to the physical aspects of living with the diagnosis To register, contact the group facilitator Priscilla Andrews, MA, LCPC at pandrews@cancerwellness.org PLEASE NOTE: *Group opens for log-in 15 minutes prior to the start time *An email with log-in instructions will be sent the evening before the group
5 events,
Virtual: Gentle Yoga
Virtual: Gentle Yoga
Gentle Yoga – Thursdays with Carolyn Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer […]
Canceled – Virtual: Beginner T’ai Chi Chih
Canceled – Virtual: Beginner T’ai Chi Chih
Beginner T’ai Chi Chih with Donna T’ai Chi Chih® is Joy Thru Movement, a moving meditation originated by Justin Stone. In this beginner class you will learn several simple movements that are easy to learn and do. The movements are slow, gentle, and can easily be done by anyone regardless of age or physical condition. They […]
Canceled – Virtual: Advanced T’ai Chi Chih
Canceled – Virtual: Advanced T’ai Chi Chih
Advanced T'ai Chi Chih with Donna In this advanced class you will learn the more progressive movements that are easy to learn once you have mastered the beginner class. The movements are slow, gentle, and can easily be done by anyone regardless of age or physical condition. They involve no physical contact and emphasize self-awareness, […]
ALGH: Virtual Exercise for Cancer Patients
ALGH: Virtual Exercise for Cancer Patients
This class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of your own equipment is encouraged. Supported by Advocate Lutheran General Hospital Call or email to register 847.723.5690 Samantha.daniel@aah.org
Virtual: Pancreatic Cancer Networking Group
Virtual: Pancreatic Cancer Networking Group
This group provides opportunities for peer support, information sharing, and educational lectures provided by healthcare professionals. Group is facilitated by Roslyn Turner, LCSW, Northwestern Memorial Hospital. Open to patients, families and their loved ones. To register, contact Megan Ro, Clinical Intake Intern, at (847)562-4981 or mro@cancerwellness.org PLEASE NOTE: *Class opens for log-in 15 minutes […]
1 event,
Virtual: Gentle Yoga
Virtual: Gentle Yoga
Gentle Yoga – Fridays with Maribel Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer […]
0 events,
0 events,
8 events,
Gentle Yoga
Gentle Yoga
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair […]
Virtual: CWC Writing Lab
Virtual: CWC Writing Lab
Thinking about writing a novel? Some poetry? Or are you just looking for a reason to doodle in the margins again? This group may not lead to your next publication, but it may open new paths for thought and expression that may encourage you to verbalize (via pen, pencil, keyboard, or crayon) the unique observations […]
Connecting Through Knitting
Connecting Through Knitting
Drop in and join other participants who enjoy the art of knitting. Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No experience necessary! Call 847-562-4994 to register.
Virtual: Healing With Energy Through Reiki
Virtual: Healing With Energy Through Reiki
Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It is recommended that you join from a quiet room where you'll have a place to recline and feel safe to relax and rest deeply. Presented by […]
Virtual: Using Cold Caps to Reduce Hair Loss
Virtual: Using Cold Caps to Reduce Hair Loss
Join Dr. Sigrun Hallmeyer, medical oncologist, as she discusses the mechanism of scalp cooling to reduce hair loss from chemotherapy. Dr. Hallmeyer will discuss hair loss and its effects on patient well-being, review the latest data on this therapy and give information on the Dignicap system that she uses with her patients. Presented by: Sigrun […]
ALGH: Virtual Stress Relief Yoga
ALGH: Virtual Stress Relief Yoga
This gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm. This class is offered both virtually through Zoom and In-Person at Advocate Lutheran […]
Virtual: Yoga suave
Virtual: Yoga suave
Yoga suave – lunes con Edda El yoga utiliza posturas físicas, trabajo de respiración y meditación para devolver la mente y el cuerpo a un estado equilibrado. Estas clases son para todos los niveles de condición física y se pueden practicar en una silla si es necesario. El instructor dirigirá la clase sin poder dar […]
Vitual: La forma de agregar a su dieta nueces y semillas. (Delicious and Healthy Ways to Use Nuts and Seeds.)
Vitual: La forma de agregar a su dieta nueces y semillas. (Delicious and Healthy Ways to Use Nuts and Seeds.)
¡Únase a nuestra nutricionista Natasja Essed, PhD para explorar algunas formas de usar nueces y semillas en las recetas! Las nueces y las semillas son buenas para el cuerpo y agregan textura, riqueza y gran sabor a la comida que prepara en casa. Presentado por Natasja Essed quien tiene un doctorado en Nutrición Humana y […]
3 events,
Virtual: Chair Yoga
Virtual: Chair Yoga
Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses. It is suitable for people with balance or coordination issues. Chair yoga helps increase flexibility, lung capacity, circulation, concentration, and strength, while boosting […]
Virtual: Clase de Reducción de Estrés
Virtual: Clase de Reducción de Estrés
Reducción del estrés con Nora En esta clase, los participantes serán guiados a través de una variedad de estrategias de reducción del estrés basadas en estudios de investigación. Cada semana, habrá un enfoque en diferentes herramientas y técnicas que incluyen relajación muscular progresiva, imágenes guiadas, respiración, meditación y varios ejercicios de atención plena. HAGA CLIC […]
Virtual: Stress Reduction Class
Virtual: Stress Reduction Class
Stress Reduction With Michelle In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. CLICK HERE to login to the class via Zoom no more than 15 […]
6 events,
Gentle Yoga
Gentle Yoga
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Katie Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair […]
Therapy Dog Meet and Greet
Therapy Dog Meet and Greet
Join us for an informal meet and greet with certified therapy dogs from Rainbow Animal Assisted Therapy. There will be plenty of opportunity for hands-on interaction with the dogs, and to watch them show off their skills. Please note: This is an in-person event. Registration is required Proof of vaccination will be required for anyone […]
Virtual: Strength and Conditioning
Virtual: Strength and Conditioning
Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, […]
Virtual: CWC Staff Chat Series
Virtual: CWC Staff Chat Series
Join Priscilla Andrews, MA, LCPC, Clinical Manager, as she engages in monthly, thought-provoking conversation with her fellow Clinical Team members and community partners. Each conversation will focus on an aspect of the cancer experience, providing different insights and perspectives on a common theme. Audience questions are invited and encouraged. The Series will be available via […]
ALGH: Virtual Gentle Yoga
ALGH: Virtual Gentle Yoga
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Benefits include lower fatigue, […]
Sad Isn’t Bad: Supporting Children Coping with Loss
Sad Isn’t Bad: Supporting Children Coping with Loss
Wednesdays in June starting June 8 through June 29, 6:30 - 8:00 pm Dinner will be provided. In the month of June, CWC is offering grief program for children ages 6-16. Join our Certified Child Life Specialist, Elyssa Siegel, for 4 sessions designed to help kids cope with their grief after losing a family member […]
4 events,
Virtual: Gentle Yoga
Virtual: Gentle Yoga
Gentle Yoga – Thursdays with Carolyn Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer […]
Canceled – Virtual: Beginner T’ai Chi Chih
Canceled – Virtual: Beginner T’ai Chi Chih
Beginner T’ai Chi Chih with Donna T’ai Chi Chih® is Joy Thru Movement, a moving meditation originated by Justin Stone. In this beginner class you will learn several simple movements that are easy to learn and do. The movements are slow, gentle, and can easily be done by anyone regardless of age or physical condition. They […]
Canceled – Virtual: Advanced T’ai Chi Chih
Canceled – Virtual: Advanced T’ai Chi Chih
Advanced T'ai Chi Chih with Donna In this advanced class you will learn the more progressive movements that are easy to learn once you have mastered the beginner class. The movements are slow, gentle, and can easily be done by anyone regardless of age or physical condition. They involve no physical contact and emphasize self-awareness, […]
ALGH: Virtual Exercise for Cancer Patients
ALGH: Virtual Exercise for Cancer Patients
This class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of your own equipment is encouraged. Supported by Advocate Lutheran General Hospital Call or email to register 847.723.5690 Samantha.daniel@aah.org
1 event,
Virtual: Gentle Yoga
Virtual: Gentle Yoga
Gentle Yoga – Fridays with Maribel Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer […]
0 events,
0 events,
5 events,
Gentle Yoga
Gentle Yoga
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair […]
Virtual: CWC Writing Lab
Virtual: CWC Writing Lab
Thinking about writing a novel? Some poetry? Or are you just looking for a reason to doodle in the margins again? This group may not lead to your next publication, but it may open new paths for thought and expression that may encourage you to verbalize (via pen, pencil, keyboard, or crayon) the unique observations […]
Virtual: Healing With Energy Through Reiki
Virtual: Healing With Energy Through Reiki
Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It is recommended that you join from a quiet room where you'll have a place to recline and feel safe to relax and rest deeply. Presented by […]
ALGH: Virtual Stress Relief Yoga
ALGH: Virtual Stress Relief Yoga
This gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm. This class is offered both virtually through Zoom and In-Person at Advocate Lutheran […]
Virtual: Yoga suave
Virtual: Yoga suave
Yoga suave – lunes con Edda El yoga utiliza posturas físicas, trabajo de respiración y meditación para devolver la mente y el cuerpo a un estado equilibrado. Estas clases son para todos los niveles de condición física y se pueden practicar en una silla si es necesario. El instructor dirigirá la clase sin poder dar […]
5 events,
Virtual: Chair Yoga
Virtual: Chair Yoga
Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses. It is suitable for people with balance or coordination issues. Chair yoga helps increase flexibility, lung capacity, circulation, concentration, and strength, while boosting […]
Bi-Weekly Writing Lab
Bi-Weekly Writing Lab
Creative and journalistic writing can both heal and calm the mind. As you explore new possibilities and realities by putting pen to paper, you are free to be as goofy or serious as you would like to be while improving this craft and your communicative abilities. Through the bi-weekly Writing Lab, you will be asked […]
Virtual: Breathe-in for Strength and Calm
Virtual: Breathe-in for Strength and Calm
Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and strengthening of the immune system. In this Breathe-in class, each week, we will explore easy yet powerful breathing techniques to breathe mindfully and release stress. […]
Virtual: Clase de Reducción de Estrés
Virtual: Clase de Reducción de Estrés
Reducción del estrés con Nora En esta clase, los participantes serán guiados a través de una variedad de estrategias de reducción del estrés basadas en estudios de investigación. Cada semana, habrá un enfoque en diferentes herramientas y técnicas que incluyen relajación muscular progresiva, imágenes guiadas, respiración, meditación y varios ejercicios de atención plena. HAGA CLIC […]
Virtual: Stress Reduction Class
Virtual: Stress Reduction Class
Stress Reduction With Michelle In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. CLICK HERE to login to the class via Zoom no more than 15 […]
6 events,
Gentle Yoga
Gentle Yoga
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Katie Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair […]
Virtual: Strength and Conditioning
Virtual: Strength and Conditioning
Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, […]
Virtual: What is Lymphedema? Understand Your Risk After Surgery & Tips for Lifestyle Balance
Virtual: What is Lymphedema? Understand Your Risk After Surgery & Tips for Lifestyle Balance
Stephanie Dizon, a licensed occupational therapist with advanced specialty training in lymphedema management, will help you become familiar with the causes of lymphedema and what the lymphatic system does for the body. She will give information on the personal risk factors that may put one at higher risk for developing lymphedema after cancer treatment. Learn […]
ALGH: Virtual Gentle Yoga
ALGH: Virtual Gentle Yoga
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Benefits include lower fatigue, […]
Recursos para pacientes con cancer en la sangre (Resources for Patients With Blood Cancer)
Recursos para pacientes con cancer en la sangre (Resources for Patients With Blood Cancer)
Venga a conocer importante informacion sobre los recursos para pacientes con cancer en la sangre. Presentado por: Javier Macias Manager, Patient & Community Outreach – Underserved Communities Leukemia and Lymphoma Society Para registrarse en este programa haga clic aquí Join us to learn about important resources for patients with blood cancer. Presented by: Javier Macias […]
Sad Isn’t Bad: Supporting Children Coping with Loss
Sad Isn’t Bad: Supporting Children Coping with Loss
Wednesdays in June starting June 8 through June 29, 6:30 - 8:00 pm Dinner will be provided. In the month of June, CWC is offering grief program for children ages 6-16. Join our Certified Child Life Specialist, Elyssa Siegel, for 4 sessions designed to help kids cope with their grief after losing a family member […]
5 events,
Virtual: Gentle Yoga
Virtual: Gentle Yoga
Gentle Yoga – Thursdays with Carolyn Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer […]
Zentangle
Zentangle
Join us at the Cancer Wellness Center for Zentangle, an easy-to-learn, meditative and fun way to create art by drawing structured patterns. No art experience required. It is a journey of relaxing creativity. Presented by: Mary Hamming, CZT Limit of 8 participants. This is an in-person event. All participants must provide proof of Covid 19 […]
Virtual: Beginner T’ai Chi Chih
Virtual: Beginner T’ai Chi Chih
Beginner T’ai Chi Chih with Donna T’ai Chi Chih® is Joy Thru Movement, a moving meditation originated by Justin Stone. In this beginner class you will learn several simple movements that are easy to learn and do. The movements are slow, gentle, and can easily be done by anyone regardless of age or physical condition. They […]
Virtual: Advanced T’ai Chi Chih
Virtual: Advanced T’ai Chi Chih
Advanced T'ai Chi Chih with Donna In this advanced class you will learn the more progressive movements that are easy to learn once you have mastered the beginner class. The movements are slow, gentle, and can easily be done by anyone regardless of age or physical condition. They involve no physical contact and emphasize self-awareness, […]
ALGH: Virtual Exercise for Cancer Patients
ALGH: Virtual Exercise for Cancer Patients
This class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of your own equipment is encouraged. Supported by Advocate Lutheran General Hospital Call or email to register 847.723.5690 Samantha.daniel@aah.org
2 events,
Virtual: Gentle Yoga
Virtual: Gentle Yoga
Gentle Yoga – Fridays with Maribel Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer […]
Virtual: Ask the Dietitian
Virtual: Ask the Dietitian
Do you have questions about diet, nutrition, or other food-related concerns? Join us for a quick session for an opportunity to learn from our Board-Certified Specialist in Oncology Nutrition. Our theme for this program will be: "Farmers Market Finds." Please submit questions related to that topic when you register. Presented by: Lori Bumbaco, MS, RDN, […]
0 events,
0 events,
6 events,
Gentle Yoga
Gentle Yoga
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair […]
Connecting Through Knitting
Connecting Through Knitting
Drop in and join other participants who enjoy the art of knitting. Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No experience necessary! Call 847-562-4994 to register.
Virtual: Healing With Energy Through Reiki
Virtual: Healing With Energy Through Reiki
Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It is recommended that you join from a quiet room where you'll have a place to recline and feel safe to relax and rest deeply. Presented by […]
Healing Through Sound with Crystal Bowls and Voice
Healing Through Sound with Crystal Bowls and Voice
In this class, a vibrational environment created by crystal bowls and Marian’s voice will help reduce stress, promote deep relaxation and support the natural healing process. Participants relax on a mat on the floor using blanket and bolster supports while in the midst of a peaceful environment. Presented by Marian McNair, Cellular Harmonies Please Note: […]
Virtual: Yoga suave
Virtual: Yoga suave
Yoga suave – lunes con Edda El yoga utiliza posturas físicas, trabajo de respiración y meditación para devolver la mente y el cuerpo a un estado equilibrado. Estas clases son para todos los niveles de condición física y se pueden practicar en una silla si es necesario. El instructor dirigirá la clase sin poder dar […]
ALGH: Virtual Stress Relief Yoga
ALGH: Virtual Stress Relief Yoga
This gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm. This class is offered both virtually through Zoom and In-Person at Advocate Lutheran […]
4 events,
Virtual: Chair Yoga
Virtual: Chair Yoga
Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses. It is suitable for people with balance or coordination issues. Chair yoga helps increase flexibility, lung capacity, circulation, concentration, and strength, while boosting […]
Virtual: Breathe-in for Strength and Calm
Virtual: Breathe-in for Strength and Calm
Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and strengthening of the immune system. In this Breathe-in class, each week, we will explore easy yet powerful breathing techniques to breathe mindfully and release stress. […]
Virtual: Clase de Reducción de Estrés
Virtual: Clase de Reducción de Estrés
Reducción del estrés con Nora En esta clase, los participantes serán guiados a través de una variedad de estrategias de reducción del estrés basadas en estudios de investigación. Cada semana, habrá un enfoque en diferentes herramientas y técnicas que incluyen relajación muscular progresiva, imágenes guiadas, respiración, meditación y varios ejercicios de atención plena. HAGA CLIC […]
Virtual: Stress Reduction Class
Virtual: Stress Reduction Class
Stress Reduction With Michelle In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. CLICK HERE to login to the class via Zoom no more than 15 […]
5 events,
Gentle Yoga
Gentle Yoga
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Katie Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair […]
Virtual: Strength and Conditioning
Virtual: Strength and Conditioning
Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, […]
ALGH: Virtual Gentle Yoga
ALGH: Virtual Gentle Yoga
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Benefits include lower fatigue, […]
Virtual: Treatment’s Done…Now What?
Virtual: Treatment’s Done…Now What?
Join us as we discuss the common concerns that arise when treatment has ended, and strategies for coping with the transition to being post-treatment. Open to both survivors and their loved ones. This program is ideal for individuals who are approaching the end of treatment, as well as those who have already completed treatment. Presented […]
Sad Isn’t Bad: Supporting Children Coping with Loss
Sad Isn’t Bad: Supporting Children Coping with Loss
Wednesdays in June starting June 8 through June 29, 6:30 - 8:00 pm Dinner will be provided. In the month of June, CWC is offering grief program for children ages 6-16. Join our Certified Child Life Specialist, Elyssa Siegel, for 4 sessions designed to help kids cope with their grief after losing a family member […]
4 events,
Virtual: Gentle Yoga
Virtual: Gentle Yoga
Gentle Yoga – Thursdays with Carolyn Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer […]
Virtual: Beginner T’ai Chi Chih
Virtual: Beginner T’ai Chi Chih
Beginner T’ai Chi Chih with Donna T’ai Chi Chih® is Joy Thru Movement, a moving meditation originated by Justin Stone. In this beginner class you will learn several simple movements that are easy to learn and do. The movements are slow, gentle, and can easily be done by anyone regardless of age or physical condition. They […]
Virtual: Advanced T’ai Chi Chih
Virtual: Advanced T’ai Chi Chih
Advanced T'ai Chi Chih with Donna In this advanced class you will learn the more progressive movements that are easy to learn once you have mastered the beginner class. The movements are slow, gentle, and can easily be done by anyone regardless of age or physical condition. They involve no physical contact and emphasize self-awareness, […]
ALGH: Virtual Exercise for Cancer Patients
ALGH: Virtual Exercise for Cancer Patients
This class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of your own equipment is encouraged. Supported by Advocate Lutheran General Hospital Call or email to register 847.723.5690 Samantha.daniel@aah.org
1 event,
Virtual: Gentle Yoga
Virtual: Gentle Yoga
Gentle Yoga – Fridays with Maribel Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer […]
0 events,
0 events,
4 events,
Gentle Yoga
Gentle Yoga
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair […]
Virtual: Healing With Energy Through Reiki
Virtual: Healing With Energy Through Reiki
Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It is recommended that you join from a quiet room where you'll have a place to recline and feel safe to relax and rest deeply. Presented by […]
ALGH: Virtual Stress Relief Yoga
ALGH: Virtual Stress Relief Yoga
This gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm. This class is offered both virtually through Zoom and In-Person at Advocate Lutheran […]
Virtual: Yoga suave
Virtual: Yoga suave
Yoga suave – lunes con Edda El yoga utiliza posturas físicas, trabajo de respiración y meditación para devolver la mente y el cuerpo a un estado equilibrado. Estas clases son para todos los niveles de condición física y se pueden practicar en una silla si es necesario. El instructor dirigirá la clase sin poder dar […]
6 events,
Virtual: Chair Yoga
Virtual: Chair Yoga
Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses. It is suitable for people with balance or coordination issues. Chair yoga helps increase flexibility, lung capacity, circulation, concentration, and strength, while boosting […]
Bi-Weekly Writing Lab
Bi-Weekly Writing Lab
Creative and journalistic writing can both heal and calm the mind. As you explore new possibilities and realities by putting pen to paper, you are free to be as goofy or serious as you would like to be while improving this craft and your communicative abilities. Through the bi-weekly Writing Lab, you will be asked […]
Virtual: Breathe-in for Strength and Calm
Virtual: Breathe-in for Strength and Calm
Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and strengthening of the immune system. In this Breathe-in class, each week, we will explore easy yet powerful breathing techniques to breathe mindfully and release stress. […]
Virtual: Clase de Reducción de Estrés
Virtual: Clase de Reducción de Estrés
Reducción del estrés con Nora En esta clase, los participantes serán guiados a través de una variedad de estrategias de reducción del estrés basadas en estudios de investigación. Cada semana, habrá un enfoque en diferentes herramientas y técnicas que incluyen relajación muscular progresiva, imágenes guiadas, respiración, meditación y varios ejercicios de atención plena. HAGA CLIC […]
Virtual: Stress Reduction Class
Virtual: Stress Reduction Class
Stress Reduction With Michelle In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. CLICK HERE to login to the class via Zoom no more than 15 […]
Virtual: Conozca los servicios que provee la organización ALAS-WINGS (Learn About the Services That ALAS-WINGS Provides)
Virtual: Conozca los servicios que provee la organización ALAS-WINGS (Learn About the Services That ALAS-WINGS Provides)
Venga a conocer los servicios que provee a la organización ALAS-WINGS. Esta organización está dedicada a empoderar a las mujeres latinas que sufren de cáncer del seno por medio de la educación y apoyo a mujeres diagnosticadas con cáncer del seno y a las sobrevivientes. Presentado por: Judy Guitelman y Sue Merlos. Judy es la […]
4 events,
Gentle Yoga
Gentle Yoga
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Katie Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair […]
Virtual: Strength and Conditioning
Virtual: Strength and Conditioning
Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, […]
ALGH: Virtual Gentle Yoga
ALGH: Virtual Gentle Yoga
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Benefits include lower fatigue, […]
Sad Isn’t Bad: Supporting Children Coping with Loss
Sad Isn’t Bad: Supporting Children Coping with Loss
Wednesdays in June starting June 8 through June 29, 6:30 - 8:00 pm Dinner will be provided. In the month of June, CWC is offering grief program for children ages 6-16. Join our Certified Child Life Specialist, Elyssa Siegel, for 4 sessions designed to help kids cope with their grief after losing a family member […]
4 events,
Virtual: Gentle Yoga
Virtual: Gentle Yoga
Gentle Yoga – Thursdays with Carolyn Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer […]
Virtual: Beginner T’ai Chi Chih
Virtual: Beginner T’ai Chi Chih
Beginner T’ai Chi Chih with Donna T’ai Chi Chih® is Joy Thru Movement, a moving meditation originated by Justin Stone. In this beginner class you will learn several simple movements that are easy to learn and do. The movements are slow, gentle, and can easily be done by anyone regardless of age or physical condition. They […]
Virtual: Advanced T’ai Chi Chih
Virtual: Advanced T’ai Chi Chih
Advanced T'ai Chi Chih with Donna In this advanced class you will learn the more progressive movements that are easy to learn once you have mastered the beginner class. The movements are slow, gentle, and can easily be done by anyone regardless of age or physical condition. They involve no physical contact and emphasize self-awareness, […]
ALGH: Virtual Exercise for Cancer Patients
ALGH: Virtual Exercise for Cancer Patients
This class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of your own equipment is encouraged. Supported by Advocate Lutheran General Hospital Call or email to register 847.723.5690 Samantha.daniel@aah.org
2 events,
Virtual: Gentle Yoga
Virtual: Gentle Yoga
Gentle Yoga – Fridays with Maribel Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer […]
Healing Through Sound with Crystal Bowls and Voice
Healing Through Sound with Crystal Bowls and Voice
In this class, a vibrational environment created by crystal bowls and Marian’s voice will help reduce stress, promote deep relaxation and support the natural healing process. Participants relax on a mat on the floor using blanket and bolster supports while in the midst of a peaceful environment. Presented by Marian McNair, Cellular Harmonies Please Note: […]