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VERSION:2.0
PRODID:-//Cancer Wellness Center//Events//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTART:20240919T210000Z
DTEND:20240919T221500Z
DTSTAMP:20260501T121737Z
UID:urn:uuid:9cfc7192-6c25-43dc-8ec9-81ecde72732f
SUMMARY:Our Emotional Selves - A Somatic Mind/Body Exploration - 8 Week Ser
 ies
DESCRIPTION:What is an emotion? Is an emotion different than a feeling?\n\n
 Through the somatic understanding that your mind affects your body while yo
 ur body affects your mind\, we’ll dive into how our emotions show up in o
 ften unexpected ways\, affecting who you are and how you physically and emo
 tionally feel and experience the world.\n\nPicking up on the many lessons c
 overed in Rich’s prior courses we’ll review and explore how we can use 
 both our bodies and minds in open\, caring\, relaxed\, and powerful ways to
  better understand our emotions and also travel safely down their many path
 s.\n\nThrough experimentation and play we’ll explore the connections betw
 een your body and mind\, as well as the many rapidly shifting emotions and 
 feelings you may experience.\n\nYou’ll learn practical BodyMind healing a
 pproaches that are designed to be used throughout your day\, including gent
 le movement experiments\, body awareness techniques\, breathing\, meditatio
 n\, embodiment\, the principles of aikido\, mindfulness\, as well as many o
 ther somatic movement & education skills.\n\nPresented by: Richard Sims\, M
 SME\, MSMT\, CTP\n\nRichard E Sims – Relief from Stress | Fear | Anxiety 
 | Pain | Trauma\n\nProgram Dates: Thursdays\, September 12\, 19\, 26\, Octo
 ber 10\, 17\, 24\, November 7\, 14\n\nAttendance at all sessions is recomme
 nded but not an absolute necessity.\n\nRSVP below to attend in-person.\n\nL
 imit of 15 participants.\n\nIf registration is full\, please call 847-509-9
 595 to be placed on the waitlist.\n\nParticipants will have the voluntary o
 ption to participate in an ongoing self-reporting study\, run in conjunctio
 n with Dr. John Lothes\, M.A. LPA\, Ed.D. of the UNCW College of Health and
  Applied Human Science that will look into the impact Rich and this program
  have on those affected by Cancer. This is aimed at helping with the contin
 ued development and research into the Somatic approaches that have helped s
 o many at the Cancer Wellness Center and other places where Rich shares his
  work. (Your involvement in the study is kindly requested but not mandatory
  to attend)
LOCATION:215 Revere Dr
URL;VALUE=URI:https://www.cancerwellness.org/events/our-emotional-selves-a-
 somatic-mind-body-exploration-8-week-series-2/
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