BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cancer Wellness Center//Events//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTART:20260515T140000Z
DTEND:20260515T150000Z
DTSTAMP:20260510T161004Z
UID:urn:uuid:91d33d43-990a-4bec-83d5-c0ddd5e88ea3
SUMMARY:Strength and Conditioning
DESCRIPTION:In this class\, students will learn strategies and techniques t
 hat will build strength and flexibility. All levels of fitness are welcome.
  Wear gym shoes and comfortable clothing. Using any of your own equipment i
 s encouraged\; dumbbells\, hand/leg weights\, resistance bands\, stability 
 ball\, small ball or pillow to squeeze\, yoga blocks\, yoga strap and/or a 
 chair for balance.\n\nThis program is offered in partnership with the Cance
 r Survivorship Program at Lutheran General Hospital in Park Ridge\, IL.\n\n
 To register online: Click here\n\nPlease call or email Samantha Daniel wit
 h any questions:\n\n847.723.5690\n\nSamantha.daniel@aah.org
URL;VALUE=URI:https://www.cancerwellness.org/events/park-ridge-virtual-stre
 ngth-and-conditioning-45-2-4-2/
END:VEVENT
END:VCALENDAR