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VERSION:2.0
PRODID:-//Cancer Wellness Center//Events//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTART:20260721T180000Z
DTEND:20260721T193000Z
DTSTAMP:20260624T141651Z
UID:urn:uuid:c9899c63-b52b-4e71-bcaa-328e33f60277
SUMMARY:Strategies for Ongoing Sleep Problems – 4 Session Series
DESCRIPTION:Join Megan McMahon and Gabrielle Wolk for this 4‐session grou
 p for people affected by cancer who are having ongoing trouble falling asle
 ep\, staying asleep or feeling rested. Participants will receive guidance a
 nd support to try structured sleep‐related practices between sessions\, w
 ith the goal of improving sleep over time.\n\nThe group is based on Cogniti
 ve Behavioral Therapy for Insomnia (CBT‐I)\, a well‐researched\, non‐
 medication approach recommended for long‐term sleep problems. To get the 
 most benefit\, participants are expected to attend all sessions.\n\nEligibi
 lity:\n\n \nIndividuals who have completed treatment within the past 5 year
 s or their spouses/partners\n \nHave experienced ongoing difficulty with sl
 eep for 3 weeks or longer\n\nPresented by: Megan McMahon\, PhD\, Gabrielle 
 Wolk\, PsyD\n\nProgram Dates: July 21\, 28\, August 18\, 25\n\nTo register\
 , contact Alana Lebovitz\, MSW\, at (847) 562-4981 or alebovitz@cancerwelln
 ess.org.\n\n 
LOCATION:215 Revere Dr
URL;VALUE=URI:https://www.cancerwellness.org/events/strategies-for-ongoing-
 sleep-problems-4-session-series/
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