BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cancer Wellness Center//Events//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTART:20231012T210000Z
DTEND:20231012T220000Z
DTSTAMP:20260430T033853Z
UID:urn:uuid:ec7bbcb1-9f75-4729-9033-d7a8ad12d159
SUMMARY:Stress Management through Mind/Body Awareness and Somatic Movement
DESCRIPTION:Our emotional and physical wellbeing are intricately connected.
  Not only do our minds affect our bodies\, but our bodies can also be used 
 in positive healing approaches throughout our cancer journeys.  You’ll l
 earn to use your Body and Mind together in open\, caring\, powerful ways to
  improve your emotional\, mental and physical wellbeing.\n\nThrough experim
 entation and play we will explore the connections between your body and min
 d\, as well as the emotions and feelings you experience that can shift so r
 apidly. You’ll learn practical BodyMind healing approaches that are desig
 ned to be used throughout your day\, including gentle movement experiments\
 , body awareness techniques\, breathing\, meditation\, embodiment\, the pri
 nciples of aikido\, mindfulness\, as well as many other somatic movement & 
 education skills.\n\nParticipants will have the option to participate in se
 lf-reporting surveys\, run in conjunction with Dr. John Lothes\, M.A. LPA\,
  Ed.D. of the UNCW College of Health and Applied Human Science that will lo
 ok into the impact that Rich and this program have on those affected by can
 cer. This is aimed at helping with the continued development and research i
 nto the Somatic approaches that have been supportive to many at the Cancer 
 Wellness Center and other places Rich shares his work.\n\nParticipants will
  be asked to complete an OPTIONAL pre and post assessment on the first and 
 last day of class.  Plan to arrive 15 minutes early on 10/12.\n\nPresented
  by: Richard Sims\, MSME\, MSMT\, CTP\nRichard E Sims – Relief from Stres
 s | Fear | Anxiety | Trauma\n\nRSVP below to attend this in-person program.
 \n\nIf registration is full please call 847-509-9595 to be placed on the wa
 itlist.\n\nAttendance at all sessions is highly recommended.\n\nProgram Dat
 es: Thursdays\, October 12\, 19\, 26\, Nov 2\, 9\, 16\, 30\, Dec 7\n\nLimit
  of 15 participants.\n\nPlease arrive 10-15 minutes early for check in.
LOCATION:215 Revere Dr
URL;VALUE=URI:https://www.cancerwellness.org/events/stress-management-throu
 gh-mind-body-awareness-and-somatic-movement-6/
END:VEVENT
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