BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cancer Wellness Center//Events//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTART:20231019T210000Z
DTEND:20231019T220000Z
DTSTAMP:20260429T080109Z
UID:urn:uuid:20aab163-86b6-4f10-ac29-caba1121f5dc
SUMMARY:Stress Management through Mind/Body Awareness and Somatic Movement
DESCRIPTION:Our emotional and physical wellbeing are intricately connected.
  Not only do our minds affect our bodies\, but our bodies can also be used 
 in positive healing approaches throughout our cancer journeys.  You’ll l
 earn to use your Body and Mind together in open\, caring\, powerful ways to
  improve your emotional\, mental and physical wellbeing.\n\nThrough experim
 entation and play we will explore the connections between your body and min
 d\, as well as the emotions and feelings you experience that can shift so r
 apidly. You’ll learn practical BodyMind healing approaches that are desig
 ned to be used throughout your day\, including gentle movement experiments\
 , body awareness techniques\, breathing\, meditation\, embodiment\, the pri
 nciples of aikido\, mindfulness\, as well as many other somatic movement & 
 education skills.\n\nParticipants will have the option to participate in se
 lf-reporting surveys\, run in conjunction with Dr. John Lothes\, M.A. LPA\,
  Ed.D. of the UNCW College of Health and Applied Human Science that will lo
 ok into the impact that Rich and this program have on those affected by can
 cer. This is aimed at helping with the continued development and research i
 nto the Somatic approaches that have been supportive to many at the Cancer 
 Wellness Center and other places Rich shares his work.\n\nParticipants will
  be asked to complete an OPTIONAL pre and post assessment on the first and 
 last day of class.  Plan to arrive 15 minutes early on October 12.\n\nPres
 ented by: Richard Sims\, MSME\, MSMT\, CTP\nRichard E Sims – Relief from 
 Stress | Fear | Anxiety | Trauma\n\nAttendance at all sessions is highly re
 commended.\n\nProgram Dates: Thursdays\, October 12\, 19\, 26\, Nov 2\, 9\,
  16\, 30\, Dec 7\n\nRSVP below to attend in-person. Registration closes at 
 4 pm October 12\n\nLimit of 15 participants.\n\nPlease arrive 10-15 minutes
  early for check in.
LOCATION:215 Revere Dr
URL;VALUE=URI:https://www.cancerwellness.org/events/stress-management-throu
 gh-mind-body-awareness-and-somatic-movement-7/
END:VEVENT
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