BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cancer Wellness Center//Events//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTART:20241015T150000Z
DTEND:20241015T161500Z
DTSTAMP:20260726T013815Z
UID:urn:uuid:cb1296f5-10df-4d97-a259-752f7d68a4ac
SUMMARY:Virtual: Introduction to Mindfulness
DESCRIPTION:In this six-week foundations course\, we will engage in evidenc
 e-based practices to learn how to incorporate mindfulness into our daily li
 ves through formal and informal mindfulness practice. This class is for beg
 inners and those wishing to renew or deepen their practice in community. Ea
 ch 75-minute class will include an introduction to specific mindfulness pra
 ctices\, a period of guided meditation\, group discussion\, and opportuniti
 es to ask questions. Students will receive supporting materials to develop 
 a mindfulness practice including audio guidance for practice at home. Follo
 w-up emails with resources to support practice will also be sent every week
 . Through this series\, we will explore ways to embody mindfulness while br
 inging presence\, clarity\, and wisdom to our moment-by-moment experiences 
 in our daily lives.\n\nCourse Learning Objectives:\n\n \nFeel calmer and le
 ss stressed ​\n \nHone your focus\n \nDevelop greater presence\n \nLearn 
 tools and strategies to create a sustainable home practice\n \nIntegrate da
 ily mindful habits\n\nCourse Requirements:\n\n \nYour video must remain ON 
 at all times except during meditation practices.\n \nChoose a quiet place w
 ithout distractions.\n\nPresented by: Serena Jain\, Certified Mindfulness E
 ducator & National Board-Certified Integrative Health & Well-Being Coach\n\
 nProgram Dates: October 8\, 15\, 22\, 29\, November 5\, 12.\n\nRegistration
  is limited to 14 people – attendance at all sessions is highly encourage
 d.\n\nRSVP below to register.\n\nRegistration closes at 8:00 pm CST on Octo
 ber 7th.\n\nIf registration is full\, please call 847-509-9595 to be placed
  on the waitlist.
URL;VALUE=URI:https://www.cancerwellness.org/events/virtual-introduction-to
 -mindfulness-10/
END:VEVENT
END:VCALENDAR