BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cancer Wellness Center//Events//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTART:20230518T160000Z
DTEND:20230518T170000Z
DTSTAMP:20260728T173537Z
UID:urn:uuid:4cd2d31a-2110-43c6-a855-e9fe016a61fd
SUMMARY:Virtual: Introduction to Mindfulness
DESCRIPTION:Mindfulness is an evidence based approach to wellbeing that has
  a positive impact on physical and mental health. Scientific research has f
 ound that practicing mindfulness is associated with changes in the structur
 e and function of the brain as well as changes in our physiological respons
 es to stress. Join us in this live and interactive workshop as we explore t
 he brain science behind mindfulness and how it can enhance your wellbeing. 
 In this program\, participants will also have the opportunity to engage in 
 a mindfulness practice and discussion. Both newcomers to mindfulness and th
 ose who already have their own practice are welcome!\n\nPresented by: Seren
 a Jain\, Mindfulness Educator\n\n*Registration closes at 8:00 pm on May 17t
 h. \n*Program opens for log-in 10 minutes prior to the start time\n*An ema
 il with log-in instructions will be sent the evening before the program.
URL;VALUE=URI:https://www.cancerwellness.org/events/virtual-introduction-to
 -mindfulness-4/
END:VEVENT
END:VCALENDAR