BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cancer Wellness Center//Events//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTART:20230620T154500Z
DTEND:20230620T170000Z
DTSTAMP:20260824T070755Z
UID:urn:uuid:368c2a5b-b31c-4451-831e-27bb04743e60
SUMMARY:Virtual: Introduction to Mindfulness
DESCRIPTION:In this 6-week foundations course we will engage in evidence-ba
 sed mindfulness practices to learn how to incorporate mindfulness into our 
 daily lives through formal and informal practice.\n\nThis class is for begi
 nners and those wishing to renew or deepen their practice in community.\n\n
 Each 75-minute class will include an introduction to specific mindfulness p
 ractices\, a period of guided meditation\, group discussion\, and opportuni
 ties to ask questions. Students will receive supporting materials to develo
 p a mindfulness practice including audio guidance for practice at home. Fol
 low up emails with resources to support practice will also be sent on a wee
 kly basis. Through this series we will explore ways to embody mindfulness w
 hile bringing presence and clarity to our moment-by-moment experience in ou
 r daily lives.\n\nPresented by Serena Jain\, Mindfulness Specialist\n\nProg
 ram dates: June 20\, 27\, July 11\, 18\, 25\, August 1\n\nRegistration is l
 imited to 12 people - attendance to all sessions is highly encouraged.\n\nR
 SVP below to register. Registration closes at 8:00 pm CST on June 19th.\n\n
 An email with log-in instructions will be sent the evening before the progr
 am.
URL;VALUE=URI:https://www.cancerwellness.org/events/virtual-introduction-to
 -mindfulness-5/
END:VEVENT
END:VCALENDAR