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VERSION:2.0
PRODID:-//Cancer Wellness Center//Events//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTART:20250128T154500Z
DTEND:20250128T170000Z
DTSTAMP:20260430T191932Z
UID:urn:uuid:bf99e9df-3df9-4f94-b56d-53def9ded9bb
SUMMARY:Virtual - Introduction to Mindfulness - 6 Week Series
DESCRIPTION:In this 6-week foundations series\, we will engage in evidence-
 based practices to learn how to incorporate mindfulness into our daily live
 s through formal and informal mindfulness practice. This class is for begin
 ners and those wishing to renew or deepen their practice in community. Each
  75-minute class will include an introduction to specific mindfulness pract
 ices\, a period of guided meditation\, group discussion\, and opportunities
  to ask questions. Students will receive supporting materials to develop a 
 mindfulness practice including audio guidance for practice at home. Follow-
 up emails with resources to support practice will also be sent every week. 
 Through this series\, we will explore ways to embody mindfulness while brin
 ging presence\, clarity\, and wisdom to our moment-by-moment experiences in
  our daily lives.\n\nLearning Objectives:\n\n \nFeel calmer and less stress
 ed ​\n \nHone your focus\n \nDevelop greater presence\n \nLearn tools and
  strategies to create a sustainable home practice\n \nIntegrate daily mindf
 ul habits\n\nRequirements:\n\n \nYour video must remain ON at all times exc
 ept during meditation practices.\n \nChoose a quiet place without distracti
 ons.\n\nPresented by: Serena Jain\, Certified Mindfulness Educator & Nation
 al Board-Certified Integrative Health & Well-Being Coach\n\nProgram is in c
 ollaboration with Advocate Health Cancer Survivorship Center. Registration
  and attendance will be shared with both organizations. \n\nProgram Dates:
  January 28\, February 4\, 11\, 18\, 25\, March 4\n\nRegistration is limite
 d to 14 people – attendance at all sessions is highly encouraged.\n\nCLIC
 K HERE to register.\n\nRegistration closes at 8:00 pm CST on January 27th.\
 n\n \n\n 
URL;VALUE=URI:https://www.cancerwellness.org/events/virtual-introduction-to
 -mindfulness-6-week-series-3/
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