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VERSION:2.0
PRODID:-//Cancer Wellness Center//Events//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTART:20241008T150000Z
DTEND:20241008T161500Z
DTSTAMP:20260501T155914Z
UID:urn:uuid:71c821dd-fba0-4256-87cb-c1cc1449ded9
SUMMARY:Virtual: Introduction to Mindfulness
DESCRIPTION:In this 6-week foundations series\, we will engage in evidence-
 based practices to learn how to incorporate mindfulness into our daily live
 s through formal and informal mindfulness practice. This class is for begin
 ners and those wishing to renew or deepen their practice in community. Each
  75-minute class will include an introduction to specific mindfulness pract
 ices\, a period of guided meditation\, group discussion\, and opportunities
  to ask questions. Students will receive supporting materials to develop a 
 mindfulness practice including audio guidance for practice at home. Follow-
 up emails with resources to support practice will also be sent every week. 
 Through this series\, we will explore ways to embody mindfulness while brin
 ging presence\, clarity\, and wisdom to our moment-by-moment experiences in
  our daily lives.\n\nLearning Objectives:\n\n \nFeel calmer and less stress
 ed ​\n \nHone your focus\n \nDevelop greater presence\n \nLearn tools and
  strategies to create a sustainable home practice\n \nIntegrate daily mindf
 ul habits\n\nRequirements:\n\n \nYour video must remain ON at all times exc
 ept during meditation practices.\n \nChoose a quiet place without distracti
 ons.\n\nPresented by: Serena Jain\, Certified Mindfulness Educator & Nation
 al Board-Certified Integrative Health & Well-Being Coach\n\nProgram Dates: 
 October 8\, 15\, 22\, 29\, November 5\, 12.\n\nRegistration is limited to 1
 4 people – attendance at all sessions is highly encouraged.\n\nRSVP below
  to register.\n\nRegistration closes at 8:00 pm CST on October 7th.\n\nIf r
 egistration is full\, please call 847-509-9595 to be placed on the waitlist
 .
URL;VALUE=URI:https://www.cancerwellness.org/events/virtual-introduction-to
 -mindfulness-9/
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