BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cancer Wellness Center//Events//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTART:20260313T170000Z
DTEND:20260313T180000Z
DTSTAMP:20260420T095318Z
UID:urn:uuid:ec0f05e6-da2a-4035-850f-ffc09f7a5e62
SUMMARY:Virtual: Managing Anxiety through Mindfulness
DESCRIPTION:Discover the transformative power of mindfulness and its role i
 n managing anxiety in this insightful session. Led by Serena Jain\, Mindful
 ness Educator\, this program will include an educational lecture combined w
 ith learning experiential practices proven to effectively reduce anxiety.\n
 \nParticipants will delve into:\n\n \nUnderstanding mindfulness and its pri
 nciples\n \nPractical techniques for integrating mindfulness into daily lif
 e\n \nExperiential exercises aimed at calming the mind and reducing anxiety
 \n\nBy the end of the session\, you will have gained valuable insights and 
 skills to harness mindfulness as a powerful tool for coping with anxiety. W
 hether you are new to mindfulness or looking to deepen your practice\, this
  session offers a supportive environment for growth and learning.\n\nPresen
 ted by: Serena Jain\, Certified Mindfulness Educator & National Board Certi
 fied Integrative Health & Well-Being Coach\n\nRSVP below to register.\n\nRe
 gistration closes at 10:00 am on March 13th.\n\nAn email with login instruc
 tions will be sent the evening before the program.
URL;VALUE=URI:https://www.cancerwellness.org/events/virtual-managing-anxiet
 y-through-mindfulness-2/
END:VEVENT
END:VCALENDAR